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Home // Recipe Index // 30 Minutes

30 Minute Meals

Harissa Shrimp Orzo with Feta and Lemon
NFNut-Free

One Pot Harissa Shrimp and Feta Orzo

Broccoli Fried Rice with Turmeric-Tahini Sauce
VGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

30 Minute Broccoli Fried Rice with Turmeric-Tahini Sauce

Lemon asparagus pasta topped with lemon-basil breadcrumbs
VGVegetarianNFNut-Free

30 Minute Asparagus and Lemon Pasta

Quinoa Southwest Salad with Creamy Chipotle Dressing
VGVegetarianGFGluten-FreeNFNut-Free

Quinoa Southwest Salad with Creamy Chipotle Dressing

Lemon Butter Artichoke Orzo Salad
VGVegetarian

Easy Lemon Artichoke Orzo Salad

Teriyaki tofu and broccoli with rice and sesame seeds
VVeganVGVegetarianDFDairy-Free

Teriyaki Tofu and Broccoli

Thai Shrimp Cakes with Chili Aioli
DFDairy-FreeNFNut-Free

Thai Shrimp Cakes with Chili Aioli

Spinach Artichoke Skillet Enchiladas topped with avocado, cilantro, and sour cream
VGVegetarianGFGluten-Free

Spinach Artichoke Skillet Enchiladas

Curried Maple-Mustard Salmon
GFGluten-FreeDFDairy-FreeNFNut-Free

Curried Maple-Mustard Salmon

Creamy Vegan Mushroom Pasta with Lemon and Black Pepper
VVeganVGVegetarianDFDairy-Free

Creamy Mushroom Pasta (Vegan)

General Tsos Tofu with Broccoli and Rice
VGVegetarianDFDairy-FreeNFNut-Free

General Tso’s Tofu

Vegan chorizo tacos topped with avocado and cilantro
VVeganVGVegetarianGFGluten-FreeDFDairy-Free

Vegan Chorizo Tacos

Mushroom Fried Rice with Red Curry Peanut Sauce
VGVegetarianGFGluten-FreeDFDairy-Free

Mushroom Fried Rice

Al Pastor Chickpea Tacos topped with herbs, onion, and cheese
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

Al Pastor Chickpea Tacos

Orange tofu served with rice and veggies
VVeganVGVegetarianDFDairy-FreeNFNut-Free

Orange Tofu

Roasted red pepper pasta with basil and Parmesan
VGVegetarianNFNut-Free

Creamy Red Pepper Pasta

Tuscan tortellini and tomato soup in a gold bowl with basil garnish
VGVegetarianNFNut-Free

Tuscan Tortellini and Tomato Soup

Lentil meatballs in roasted red pepper sauce with pearl couscous
VGVegetarianDFDairy-FreeNFNut-Free

Moroccan Lentil Meatballs with Roasted Red Pepper Sauce

Thai pumpkin soup in a grey bowl topped with chili oil and herbs
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

Thai Pumpkin Soup

Chili lime veggie kebabs on a silver serving platter
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

Chili-Lime Tofu and Peach Skewers

Lentil and mushroom tacos topped with cabbage slaw
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

30 Minute Lentil and Mushroom Tacos

Creamy Cajun Shrimp Pasta in a white bowl with a lemon wedge garnish
NFNut-Free

Creamy Cajun Shrimp Pasta

Buffalo chickpea romaine salad in a white bowl
VGVegetarianGFGluten-FreeNFNut-Free

Buffalo Chickpea Salad with Yogurt Ranch Dressing

Cacio e Pepe Creamed Corn
VGVegetarianGFGluten-FreeNFNut-Free

Cacio e Pepe Creamed Corn

Spaghetti Pomodoro with kale, white beans, and garlicky breadcrumbs
NFNut-Free

Spaghetti Pomodoro with Kale and White Beans

Zucchini and Corn Salad with chili-lime vinaigrette
VGVegetarianGFGluten-FreeNFNut-Free

20 Minute Summer Squash and Corn Salad

Quinoa, chickpeas, and cucumber salad in a gold bowl with red pepper sauce spooned overtop
VGVegetarianGFGluten-FreeNFNut-Free

Mediterranean Power Bowls with Red Pepper Sauce

Creamy pasta salad with chives, dill, and tomatoes tossed with lemon dressing
DFDairy-Free

Healthy Creamy Pasta Salad

30 Minute Chicken Florentine Pasta

Fiesta Mango and Black Bean Salad
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

Fiesta Mango Quinoa Salad

Salmon with Strawberry-Scallion Tapenade
GFGluten-FreeDFDairy-FreeNFNut-FreeLCLow Carb

Salmon with Strawberry-Scallion Tapenade

Creamy pasta in a yellow bowl
VVeganVGVegetarianDFDairy-Free

Creamy Lemon Garlic Pasta (Vegan)

Salmon and orzo topped with tomato bruschetta

Bruschetta Salmon Skillet

30 Minute Shrimp Pasta Primavera with Zoodles | dishingouthealth.com
NFNut-Free

30 Minute Shrimp Pasta Primavera with Zoodles

Coconut rice and yogurt sauce shown with salmon
GFGluten-FreeNFNut-Free

Blackened Salmon with Avocado Ranch

Crispy tofu in sesame sauce with ramen noodles
VVeganVGVegetarianDFDairy-FreeNFNut-Free

Sesame Tofu Ramen

Vegetarian Enchilada Soup with white beans, chiles, and corn
VGVegetarianNFNut-Free

White Bean Enchilada Soup

Poached Eggs in Curried Tomato Sauce with Beans
VGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

Tomato-Curry Poached Eggs

Vegan Coconut Chickpea and Broccoli Curry with Mango
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-Free

Coconut Chickpea Curry with Mango

Balsamic-Marinated Tofu with Roasted Red Peppers and Rice
VVeganVGVegetarianGFGluten-FreeDFDairy-FreeNFNut-FreeLCLow Carb

Balsamic Tofu (20 Minutes)

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