Delicious, Nutritious Recipes
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Immune-Boosting Chicken and Rice Soup
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Olive-Citrus Slow Roasted Salmon
Reader Favorites
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One Pot Turmeric Chicken and Rice
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Roasted Veggie Glow Bowls
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Thai Butternut Quinoa Salad
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30 Minute Greek Shrimp Grain Bowls

About Jamie
I’m Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.
Diet preference key:
Nourishing Soups and Stews
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Lemony Greek Chickpea Soup
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Nourishing White Bean and Lemon Soup
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Moroccan Carrot and Lentil Soup
30 Minute Meals
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Quick & Easy Shrimp Tacos
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Tzatziki Chickpea Tuna Salad
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Ginger-Basil Beef and Zucchini Skillet
Delicious Dinner Recipes
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Tuscan Turkey and White Bean Skillet
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Creamy Lemon Chicken Pasta
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Thai Coconut Poached Fish
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Orange Maple Glazed Salmon

Vegetarian Recipes
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Eggplant Lasagna Boats (Vegetarian, Low Carb)
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Crispy Chipotle Black Bean Pumpkin Tacos
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Smoky Lentil Stuffed Sweet Potatoes
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Stewed Lentils with Pickled Fennel Salad
Appetizers & Snacks
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Roasted Butternut Squash Harissa Hummus
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Roasted Stuffed Dates
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Baked Goat Cheese Bruschetta Dip
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Baked Feta and Artichoke Dip with Olive Gremolata
Salads & Side Dishes
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Chipotle Chicken Chopped Salad
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Chicken Cashew Crunch Salad
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