Dishing Out Health

Chai Spice Baked Oatmeal with Pecan Crumble

March 22, 2019 By dishingouthealth Leave a Comment

Chai spice baked oatmeal with pecan crumble is the ultimate warming breakfast brimming with heart-healthy fats, whole grains, and limited added sugar. I know there is no shortage of baked oatmeal recipes on the internet, but this is truly, hands down, the best I’ve ever had.

It’s basically the love child of a warm mug of milky Chai and a pecan pie. Can ya dig??

And since it doesn’t make a massive whopping amount (it sufficiently serves 3), you don’t have to wait until your next social gathering or brunch event to make it. In fact, you should 100% make it tomorrow morning and report back on your current state of coziness, because I guarantee you will reach your apex. …

BBQ Tempeh Bowls with Sunflower Seed Ranch

March 20, 2019 Leave a Comment

BBQ tempeh bowls with sunflower seed ranch come together on one sheet pan for streamlined weeknight cooking. Vegan-friendly yet omnivore-approved. Let me please introduce you to the bowl that has it all: Protein, probiotics, loads of fiber and micronutrients, and the most creamy, craveable dressing in the game. And if its flavor and nutrient appeal…

Healthy 30 Minute Meals for Busy Weeknights

March 17, 2019 Leave a Comment

30 Minute Creamy Goat Cheese Pasta with Brussels

These go-to recipes are perfect for weeknights when time is tight and dishes need to be minimal. They’re packed with nutritious ingredients and flavor, and will rival any takeout joint or frozen pizza. Because getting dinner on the table in less time than it takes to watch a sitcom is the kind of weeknight magic…

One Skillet Lemon Pepper Shrimp and Orzo

March 12, 2019 1 Comment

One skillet lemon pepper shrimp and orzo comes together in right around 30 minutes and is sure to become a family favorite. All the magic happens in one pan, so cleanup is a breeze.

Green Goddess Beet Burgers

March 11, 2019 Leave a Comment

Green Goddess Beet Burgers using Dr. Praeger’s Sweet Heat Beet Veggie Burgers are a sure-fire route to a convenient meal that’s both plant-powered and protein-packed.

Buffalo Broccoli and Chickpea Pitas with Tahini Caesar

March 6, 2019 1 Comment

Buffalo Broccoli and Chickpea Pitas with Tahini Caesar Dressing take the beauty of a Buffalo wing experience and wrap it in a fully-loaded pita for a vegan-friendly, weeknight win.This is a joint venture between the tastiest bar food I know: buffalo-anything and Caesar salads. It’s got the the hearty, crave-worthy character you’d expect with such…

Broccoli and Mushroom Fettuccine with Miso Cream Sauce

March 3, 2019 Leave a Comment

Broccoli and mushroom fettuccine with miso cream sauce is a decadent, plant-based riff on fettuccine Alfredo sure to satisfy every palate at your table. Ready in just 30 minutes, it’s the ultimate plate of pasta for busy weeknights. This post is in partnership with Sprouts Farmers Market and Silk. I have been compensated for my time…

30 Minute Golden Rice Pilaf

February 20, 2019 1 Comment

30 minute golden rice pilaf uses just a handful of basic ingredients to create an exotic, nourishing, and deeply comforting side dish. There is SO much to love about this rice: It’s 30 minute time stamp, abundant nutritional properties, and the way it can make dinner feel instantly fancy. It had every taster in my house…

Healthy Baked Red Velvet Donuts

February 17, 2019 Leave a Comment

Healthy baked red velvet donuts are the ultimate whole-grain breakfast, afternoon snack, or lower sugar dessert. Free of artificial colors and rich in antioxidants, these homemade donuts are kid- and adult-approved. May I present to you the ultimate mashup of my favorite breakfast (cake donuts) and dessert (red velvet cake anything). These donuts are fluffy, moist,…