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    Delicious, Nutritious Recipes

    Dishing Out Health is your online resource for fresh, creative recipes featuring wholesome ingredients. Browse hundreds of healthy recipes that are sure to satisfy.

    Latest Recipes

    • Sheet Pan Honey-Sesame Chicken
      Sheet Pan Honey-Sesame Chicken
    • One Pot Vegetarian Lasagna Soup
      One Pot Lasagna Soup (Vegetarian)
    • Baked Pumpkin Pie Oats
      Baked Pumpkin Pie Oats
    • Broccoli-Cheddar Quinoa Salad with Honey-Mustard
      Broccoli-Cheddar Quinoa Salad
    • Slow-Roasted Salmon with Za'atar Salsa Verde
      Roasted Salmon with Salsa Verde

    Reader Favorites

    • Nourishing White Bean and Lemon Soup
      Nourishing White Bean and Lemon Soup
    • Baked Goat Cheese Bruschetta Dip
      Baked Goat Cheese Bruschetta Dip
    • One Pan Creamy Tomato Pasta
      One Pan Creamy Tomato Pasta
    • Thai Butternut Squash Quinoa Salad
      Thai Butternut Quinoa Salad
    See more Most Popular →

    Cozy Soups and Stews

    • Thai pumpkin soup in a grey bowl topped with chili oil and herbs
      Thai Pumpkin Soup
    • Chorizo White Bean Soup
      Chorizo White Bean Soup
    • Lemony Greek Chickpea Soup (Avgolemono Soup)
      Lemony Greek Chickpea Soup
    • Wild rice and mushroom soup with Parmesan and thyme
      Wild Rice and Mushroom Soup
    See more Soups and Stews →

    Delicious Dinner Recipes

    • Stewed Lentils with Marinated Feta
      Stewed Lentils with Marinated Feta
    • Orange-Maple Glazed Salmon with Pecans
      Orange Maple Glazed Salmon
    • Sesame Crusted Salmon Bowls
      Sesame Crusted Salmon Bowls
    • Cheesy Chicken Broccoli Quinoa Bake
      Cheesy Chicken and Broccoli Quinoa Bake
    See more Dinner →

    Looking for something?

    • Dinner
    • 30 Minutes
    • Salads & Side Dishes
    • Appetizers & Snacks

    About Jamie

    I'm Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.

    Learn more about me →

    30-Minute Meals

    • Spiced Lentil Burgers with Tahini Slaw
      Spiced Lentil Burgers with Tahini Slaw (Vegan)
    • Green Goddess Chicken Salad Sandwiches
      Green Goddess Chicken Salad Sandwiches
    • One Pot Moroccan Quinoa
      One Pot Moroccan Quinoa
    • Thai Broccoli Chickpea Salad
      10 Minute Thai Broccoli and Chickpea Salad
    See more 30 Minutes →

    Vegetarian Recipes

    • Broccoli-Cheddar Quinoa Salad with Honey-Mustard
      Broccoli-Cheddar Quinoa Salad
    • Crispy Chipotle Black Bean Tacos
      Crispy Chipotle Black Bean Tacos
    • Cauliflower Shawarma Bowls with Green Tahini Sauce
      Cauliflower Shawarma Bowls
    • Creamy Vegetable Soup
      Creamy Vegetable Soup (Vegan)
    See more Vegetarian →

    Salads & Side Dishes

    • Roasted Broccoli Salad with Miso-Caesar Dressing
      Roasted Broccoli Salad with Miso-Caesar Dressing
    • Warm Lentil Salad with Marinated Feta
      Warm Lentil Salad with Marinated Feta
    • Moroccan Cauliflower and Couscous Salad
      Moroccan Cauliflower and Couscous Salad
    • Salmon Couscous Salad with Feta Dressing
      Salmon Couscous Salad with Feta Dressing
    See more Salads & Side Dishes →

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    Jamie Vespa

    I'm Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.

    More about me →

    • 30 Minutes
    • 5 Ingredients
    • Appetizers & Snacks
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    • Favorites
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    • Most Popular
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    • Salads & Side Dishes
    • Slow Cooker/Instant Pot
    • Soups and Stews
    • Vegan
    • Vegetarian

    Pumpkin Recipes

    • Chocolate chip pumpkin bars stacked on a cutting board
      Healthy Pumpkin Bars
    • 5 Ingredient Pumpkin and Gouda Pizza
      5 Ingredient Pumpkin and Gouda Pizza
    • Healthy Pumpkin Chocolate Chip Muffins (Gluten Free)
      Pumpkin Chocolate Chip Muffins (Gluten Free)
    • Cheesy pumpkin pasta bake with mushrooms, spinach, creamy pumpkin tomato sauce
      Pasta Bake with Pumpkin Tomato Sauce
    • Stack of pumpkin protein pancakes being drizzled with syrup
      Pumpkin Protein Pancakes
    • Thai pumpkin soup in a grey bowl topped with chili oil and herbs
      Thai Pumpkin Soup

    Fall Favorites

    • Stewed Lentils with Marinated Feta
      Stewed Lentils with Marinated Feta
    • Broccoli-Cheddar Quinoa Salad with Honey-Mustard
      Broccoli-Cheddar Quinoa Salad
    • Butternut and Poblano Salad with Feta
      Butternut Squash and Poblano Salad with Feta
    • Cheesy Butternut Squash Casserole
      Cheesy Butternut Squash Casserole
    • Wild rice and mushroom soup with Parmesan and thyme
      Wild Rice and Mushroom Soup
    • Thai Butternut Squash Quinoa Salad
      Thai Butternut Quinoa Salad

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