Dishing Out Health

 About

Welcome! I’m Jamie and this is Dishing Out Health, a health-centric food blog focusing on all things delicious.

Background

I grew up in the Tampa area, but currently live in beautiful Denver, Colorado with my toy poodle, Winston. Prior to moving out to the mountains, I lived in Birmingham, Alabama where I worked as the Assistant Nutrition Editor at Cooking Light magazine. My past work experience also includes working as a Clinical Nutrition Specialist at a hospital in Tampa, where I mainly counseled organ transplant recipients. I completed both my undergraduate Dietetics degree and graduate Clinical Nutrition degree at Florida State University (Go Noles!). I truly believe in the power of cooking and food to heal, inspire, and help us thrive. Cooking has not only been a creative outlet for me, but also a means for me to connect with people, my inner self, and ultimately land me my dream job.

I love plants. (A lot.) You’ll notice a lot of plant-based recipes on the blog, but I enjoy all foods in moderation. You can easily search for gluten-free, dairy-free, and vegan/vegetarian recipes on the blog based on your dietary preferences or health needs.

My philosophy is that eating healthy should be rewarding, uncomplicated, and most importantly, delicious. To check out some of my favorite recipe creations, click here. I’d love to hear from you and find out what kind of recipes you’d like to see more of. For any questions/inquiries/comments/musings, click here.

If you make any Dishing Out Health recipes, be sure to tag me @dishingouthealth so I can see your beautiful creations!Thanks for stopping by!

 

Photos courtesy of Hannah Williams at Hannah Williams Photography

  • Rounding up TEN 5-Ingredient side dishes today on the blog to streamline your seasonal entertaining. Everything from crispy Brussels to glazed carrots and Roasted Butternut Squash with Brown Butter Hazelnuts👆🏻🤤 These recipes are all about minimal ingredients, low effort, and BIG flavor. GIVEAWAY✨If you make any of these 5-ingredient sides from now until 11/30, post a pic and tag @dishingouthealth to be entered in a drawing to win a $150 Amazon gift card!
  • Chicken soup may soothe the soul, though I’m convinced this Creamy White Bean and Lemon Soup has its own set of our curative powers. Two types of beans and a whole cast of aromatics form the base, escarole bulks up the broth, and Parmesan adds richness. With bright top notes of lemon and rosemary, it’s an edible hug-in-a-bowl. Grab the recipe (plus a special trick to achieve creaminess without adding milk or cream!) through my profile link.
  • Getting lost in the secret sauce of this plant-based Fettuccine Alfredo. The magic is in the miso, which lends savory spunk to turn each twirl into a decadent, umami haven. Broccoli bolsters the texture with coveted crunch, and seared shiitakes add meaty, full-bodied flavor. Grab the 30 minute recipe through my profile link!
  • Friendsgiving Brunch: the perfect opportunity to enjoy fun, holiday-esq dishes with the family we CHOOSE. #ad This year I’m making Granola-Stuffed Sweet Potatoes with Maple-Tahini Butter as part of the @bobsredmill Friendsgiving Campaign to support @nokidhungry. This campaign raises funds to help support the 11 million children living in the US that don’t have access to the healthy food they need to fuel their growing bodies. Acknowledging these statistics around a time of such food ABUNDANCE is especially jarring. Find out more about this campaign and sign up to host your own Friendsgiving for No Kid Hungry through my profile link💛
  • Single skillet Sundays, baby. The magic of this One Pan Moroccan Quinoa lies in the mingling of fluffy grains, tomatoes, and spinach to create one harmonious whole. Caramelized coins of lemon, Castelvetrano olives, and crunchy bits of almonds create a bright and toasty finish. Grab the recipe for this plant-based, make-ahead main through my profile link!
  • Closing out 5 Ingredient Side Dish Week with Miso-Butter Mashed Sweet Potatoes and a GIVEAWAY! #sponsored . . The lush texture of these sweet spuds is credit to the K400 @kitchenaidusa blender, which has the power to perform alongside the best blenders on the market. It has a 5-speed variable dial, along with 3 Preset Recipe Programs for crushed ice, icy drinks, or the creamiest smoothies. Seriously, this thing is a BEAST and makes for a beautiful countertop piece. . . For a chance to win your own #K400Blender ($249.99 value): 1. Tag a friend you'd like to share these Miso-Butter Mashed Sweet Potatoes with. 2. Follow @dishingouthealth and @yummly Giveaway will be live until next Friday, 11/15, at 5PM EST, and eligible to US residents only. Find out more about the blender and grab the 5 ingredient recipe though my profile link!
  • Every holiday spread needs a pop of color, and these Roasted Carrots with Curried Yogurt are delivering ease and elegance on Day 4 of 5 Ingredient Side Dish Week! Curried yogurt lends lively spice and cooling creaminess to the roasted root veggies, which get crunchy contrast from toasted almonds, and a lush lift from leafy carrot tops. Grab the recipe through my profile link! . . Reminder: if you make any of the 5 Ingredient recipes from this week, post a pic and tag @dishingouthealth to be entered in a drawing to win a $150 Amazon gift card! Winner will be selected 11/30💛
  • 5 Ingredient Side Dish Week Day 3 + a GIVEAWAY! This stellar side of Moroccan Roasted Cauliflower with Tahini-Honey combines fiery flavor with a sweet sesame finish. It’s one of my favorites this week, and guaranteed to perk up any holiday spread or weeknight dinner. . . And to make any sauce this season sing, my friends @soomfoods are giving away a Soom Pantry Sampler (including classic Soom Tahini, Chocolate Sweet Tahini Halva Spread, and their new Silan Date Syrup) to one commenter on this post. Just make sure you’re following myself and @soomfoods to qualify! Winner will be chosen Friday 11/8 at 5pm EST.
  • Day 2 of 5 Ingredient Side Dish Week featuring Sautéed Brussels with White Balsamic-Pear Chutney! A sweet and tangy topping with rustic hints of rosemary complemented by the caramel-y sweetness of maple. These seared sprouts come together in just 30 minutes and are the perfect pairing for any protein. Grab the recipe through my profile link!