• Skip to main content
  • Skip to primary sidebar

Dishing Out Health

  • HOME      
  • ABOUT    
  • RECIPES
  • CONTACT
You are here: Home /  About

 About

Welcome! I’m Jamie Vespa MS, RD, and this is Dishing Out Health, a health-centric food blog focusing on all things delicious.

Quick Info:

  • Location: Denver, CO
  • Age: 31
  • Credentials: Registered Dietitian/Nutritionist
  • Education: B.S. Dietetics, Florida State University 2010; M.S. Clinical Nutrition, Florida State University 2012
  • Years Blogging: 7
  • Previous Job(s): Nutrition Editor at Cooking Light Magazine; Clinical Nutrition Specialist at Tampa General Hospital
  • Children: 1 toy Poodle named Winston (“Winnie”)
  • Favorite food(s): French toast, crispy fried Brussels sprouts, fish tacos, pasta bolognese

My Story:

I grew up in the Tampa area, but currently live in Denver, Colorado with my toy poodle, Winston. Prior to moving out to the mountains, I lived in Birmingham, Alabama where I worked as the Assistant Nutrition Editor at Cooking Light magazine. My past work experience also includes working as a Clinical Nutrition Specialist at a hospital in Tampa, where I mainly counseled organ transplant recipients.

I completed both my undergraduate Dietetics degree and graduate Clinical Nutrition degree at Florida State University (Go Noles!). I truly believe in the power of cooking and food to heal, inspire, and help us thrive. Cooking has not only been a creative outlet for me, but also a means for me to connect with people, my inner self, and ultimately land me my dream job.

I love plants. You’ll notice a lot of plant-based recipes on the blog, but I enjoy all foods in moderation. You can easily search for gluten-free, dairy-free, and vegan/vegetarian recipes on the blog based on your dietary preferences or health needs.

My philosophy is that eating healthy should be rewarding, uncomplicated, and most importantly, delicious. To check out some of my favorite recipe creations, click here. I’d love to hear from you and find out what kind of recipes you’d like to see more of. For any questions/inquiries/comments/musings, click here.

If you make any Dishing Out Health recipes, be sure to tag me @dishingouthealth so I can see your beautiful creations!Thanks for stopping by!

Tweet
Pin4
Share
4 Shares

Primary Sidebar

Welcome!

I’m Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.

Recipe Key

  • 30 Minutes
  • 5 Ingredients
  • Appetizers & Snacks
  • Breakfast
  • Dairy-Free
  • Dessert & Baked Goods
  • Dinner
  • Dressings & Sauces
  • Favorites
  • Gluten-Free
  • Grain Bowls
  • Low Carb
  • Nut-Free
  • Salads & Side Dishes
  • Slow Cooker
  • Uncategorized
  • Vegan
  • Vegetarian

Recipe Categories

Popular Vegan Recipes

Falafel Bowls with Vegan Tzatziki and Cucumber-Tomato Salad

Falafel Bowls with Cashew Tzatziki

Bowl of vegetable soup with Parmesan and herb garnish

Instant Pot Vegetable Soup

Vegan chorizo tacos topped with avocado and cilantro

Vegan Chorizo Tacos

Tofu Tikka Masala with Cilantro and Garlic Naan

Tofu Tikka Masala

Creamy Vegetable Pot Pie

Creamy Vegetable Pot Pie

Bowl of chickpea and rice soup topped with fresh thyme

Chickpea and Rice Soup

Featured Posts

Vegetarian Creamy Soup with White Beans, Lemon, and Parmesan

Nourishing White Bean and Lemon Soup

Wild rice and mushroom soup with Parmesan and thyme

Wild Rice and Mushroom Soup

Quinoa and roasted veggies in a bowl

Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash

One Pot Creamy Vegetable Soup (without cream)

Creamy Vegetable Soup (Vegan)

One Pot Spanish Beans and Rice with Parsley Oil

Spanish Rice and Beans (One Pot)

Mushroom and Quinoa Stuffed Acorn Squash

Mushroom and Quinoa Stuffed Acorn Squash

Never miss a recipe!

Subscribe for email updates!

  • Home
  • About
  • Recipes
  • Contact
  • Privacy Policy
  • Accessibility

Copyright © 2021 · Design by Deluxe Designs