Dishing Out Health

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I’d love to hear from you about health and recipe inquiries. What kind of recipes would you like to see more of? Any signature dishes you’d like to see healthified? Any nutrition or health concerns you would like clarification on? Let’s get in touch!

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  • Blackened Salmon with Avocado Ranch and coconut rice will give you a taste of the tropics in just 30 minutes. Featuring smoky spice-crusted salmon served with a cooling homemade ranch that gets a double dose of creaminess from @wallabyyogurt and avocado. Serve over a bed of fragrant coconut rice and this dish will become a regular in your weeknight rotation. Grab the recipe through my profile link! #sponsored #lovesprouts #wallabyyogurt
  • Whether you serve this Mushroom Stroganoff over spaghetti squash or spirals of egg noodles, you’re in for some serious savory swag. Featuring a meaty blend of cremini and shiitake shrooms simmered in creamy stroganoff sauce with a golden, garlicky Panko topper, it delivers comfort and ease to weeknight cooking. Grab the recipe through my profile link! Nutrient bonus: Mushrooms offer vitamin D and a potent antioxidant called glutathione, both of which offer immune-supportive benefits. I’m on the @sailor_bailey podcast, “Breakfast at Bailey’s”, today talking all about immunity and ways we can naturally support it. Check it out!
  • Sesame Tofu Ramen Noodles transform a pack of dry ramen into something truly transcendent. Unlike broth-based ramen, these noodles are coated in creamy tahini-soy sauce, speckled with chili flakes, and crowned with crispy cubes of tofu. Add some meaty shiitakes and a riot of aromatics to the mix and you have full-on explosive flavor in under 30 minutes. Enjoy warmed or at room temperature for better-than-takeout ramen on the reg. Grab the recipe through my profile link!
  • All of the elements of this Moroccan Quinoa come together to one single skillet, nudging it to the top of quinoa canon as a trusted weeknight win. Canned tomatoes, spinach, and fluffy grains mingled with toasty almonds and briny bits of olives. Finish it off with caramelized coins of lemon, and this plant-based hero boasts big flavor for minimal effort. Grab the recipe through my profile link!
  • Creamy White Bean Enchilada Soup with green chiles, corn, and all the robust flavor of classic white enchiladas. This soul-nourishing soup leans on pantry and freezer items for convenience, and gets its creamy character from @horizonorganic Pasture-Raised Whole Milk (#ad). Gussy it up with whichever fresh garnishes you fancy (highly recommend crushed tortilla chips), and this one-pot wonder will become an instant family favorite. Grab the recipe through my profile link! #lovesprouts #horizonorganic
  • Tomato-Curry Poached Eggs with Beans may be the APEX of eggs-for-dinner. This 30 minute meal leans on pantry staples like canned tomatoes, beans, and dried spices to create a wildly flavorful one-pan wonder perfectly suited for any meal of the day. Dip crusty bread into the luscious streams of egg yolks, or spoon the mixture over rice for a hearty gluten-free main. Truly, this simple skillet meal is already on repeat over here. Grab the recipe through my profile link!
  • Make delicious use of frozen peas in this 20 Minute Parslied Pea Pesto Pasta. The sweetness of green peas tempers the peppery bite of parsley, which gets a fresh lift from lemon. Even the kiddos will love this lightning-fast plate of pasta. Grab the recipe through my profile link!
  • Broccoli Fried Rice with Turmeric-Tahini Sauce is a streamlined one-pan wonder that makes the most dynamite leftovers. Bolstered with frozen edamame for a protein punch, broccoli for prebiotics and crunch, plus a slew of anti-inflammatory spices, this dish is built for people pleasing. Grab the recipe through my profile link!
  • Pro tip: add a couple extra sheets of lasagna noodles to my One Pot White Bean Lasagna Soup and you get a bowl of saucy, deconstructed lasagna (which is a very, very good thing). Hearty Italian dishes have always been my go-to comfort food, but even more so lately. This one gets a nutrient boost by swapping classic ground meat for sautéed shrooms and white beans for a one-two punch of plant protein and fiber. Finish with a dollop of herb-specked ricotta and salty strips of Parmesan, and this combo is a pure hug-in-a-bowl. Grab the recipe through my profile link!