Dishing Out Health

Low Carb

  • Blackened Salmon with Avocado Ranch and coconut rice will give you a taste of the tropics in just 30 minutes. Featuring smoky spice-crusted salmon served with a cooling homemade ranch that gets a double dose of creaminess from @wallabyyogurt and avocado. Serve over a bed of fragrant coconut rice and this dish will become a regular in your weeknight rotation. Grab the recipe through my profile link! #sponsored #lovesprouts #wallabyyogurt
  • Whether you serve this Mushroom Stroganoff over spaghetti squash or spirals of egg noodles, you’re in for some serious savory swag. Featuring a meaty blend of cremini and shiitake shrooms simmered in creamy stroganoff sauce with a golden, garlicky Panko topper, it delivers comfort and ease to weeknight cooking. Grab the recipe through my profile link! Nutrient bonus: Mushrooms offer vitamin D and a potent antioxidant called glutathione, both of which offer immune-supportive benefits. I’m on the @sailor_bailey podcast, “Breakfast at Bailey’s”, today talking all about immunity and ways we can naturally support it. Check it out!
  • Sesame Tofu Ramen Noodles transform a pack of dry ramen into something truly transcendent. Unlike broth-based ramen, these noodles are coated in creamy tahini-soy sauce, speckled with chili flakes, and crowned with crispy cubes of tofu. Add some meaty shiitakes and a riot of aromatics to the mix and you have full-on explosive flavor in under 30 minutes. Enjoy warmed or at room temperature for better-than-takeout ramen on the reg. Grab the recipe through my profile link!
  • All of the elements of this Moroccan Quinoa come together to one single skillet, nudging it to the top of quinoa canon as a trusted weeknight win. Canned tomatoes, spinach, and fluffy grains mingled with toasty almonds and briny bits of olives. Finish it off with caramelized coins of lemon, and this plant-based hero boasts big flavor for minimal effort. Grab the recipe through my profile link!
  • Creamy White Bean Enchilada Soup with green chiles, corn, and all the robust flavor of classic white enchiladas. This soul-nourishing soup leans on pantry and freezer items for convenience, and gets its creamy character from @horizonorganic Pasture-Raised Whole Milk (#ad). Gussy it up with whichever fresh garnishes you fancy (highly recommend crushed tortilla chips), and this one-pot wonder will become an instant family favorite. Grab the recipe through my profile link! #lovesprouts #horizonorganic
  • Tomato-Curry Poached Eggs with Beans may be the APEX of eggs-for-dinner. This 30 minute meal leans on pantry staples like canned tomatoes, beans, and dried spices to create a wildly flavorful one-pan wonder perfectly suited for any meal of the day. Dip crusty bread into the luscious streams of egg yolks, or spoon the mixture over rice for a hearty gluten-free main. Truly, this simple skillet meal is already on repeat over here. Grab the recipe through my profile link!
  • Make delicious use of frozen peas in this 20 Minute Parslied Pea Pesto Pasta. The sweetness of green peas tempers the peppery bite of parsley, which gets a fresh lift from lemon. Even the kiddos will love this lightning-fast plate of pasta. Grab the recipe through my profile link!
  • Broccoli Fried Rice with Turmeric-Tahini Sauce is a streamlined one-pan wonder that makes the most dynamite leftovers. Bolstered with frozen edamame for a protein punch, broccoli for prebiotics and crunch, plus a slew of anti-inflammatory spices, this dish is built for people pleasing. Grab the recipe through my profile link!
  • Pro tip: add a couple extra sheets of lasagna noodles to my One Pot White Bean Lasagna Soup and you get a bowl of saucy, deconstructed lasagna (which is a very, very good thing). Hearty Italian dishes have always been my go-to comfort food, but even more so lately. This one gets a nutrient boost by swapping classic ground meat for sautéed shrooms and white beans for a one-two punch of plant protein and fiber. Finish with a dollop of herb-specked ricotta and salty strips of Parmesan, and this combo is a pure hug-in-a-bowl. Grab the recipe through my profile link!