Dishing Out Health

Low Carb

  • My go-to recipe for the most sublime sprouts, and absolute favorite side dish: Maple-Mustard Glazed Brussels with aged white cheddar and toasted pepitas. They master the balance of sweetness and spice, sharpness and tang, and double down on the irresistible crunch. Plus, they come together in just 20 minutes and complement basically about any protein. Grab the recipe through my profile link!
  • These BBQ Cauliflower Tacos with Green Tahini Sauce are known to steal the hearts of vegetarians and omnivores alike. The lineup: Smoky-sweet BBQ-glazed cauliflower florets, a zippy green tahini sauce that you 100% will want to double the batch of, and your cooling, crunchy toppings of choice (avocado, cabbage slaw, toasted pepitas, etc.). Less than 10 ingredients and ready in under 1 hour! Grab the #tacotuesday recipe through my profile link.
  • The most insanely delicious 20 Minute Balsamic Tofu recipe is new on the blog, and I can’t properly proclaim my love for it. Crispy cubes of tofu lacquered in a garlic and herb-infused balsamic marinade with the perfect parity of savory depth and fruit-forward sweetness. Spoon it over rice and this one-pan meal will become your tofu go-to for meal prep lunch or weeknight dinner. Grab the recipe through my profile link!
  • A cold and snowy Sunday calls for a cozy Mexican Casserole. This multi-layered marvel features a walnut-based chorizo that packs every ounce of smoky spice as the classic cured meat. Each layer is bound by taco-spiced yogurt, a blanket of melty Monterey Jack, and chunky salsa. Garnish with your favorite cool and crunchy fixings, and this one-dish dinner delivers pure comfort plus nutritional perks. Grab the recipe through my profile link!
  • I’ve tried a LOT of veggie burgers over the years, and these Chipotle Black Bean Burgers trump the masses. These boldly spiced patties were tested every which way (breadcrumbs, almond meal, almond butter(!), tahini, etc.) to formulate the ultimate veggie burger that’s hearty enough to impress even the most devout carnivore. Pile high with your condiments and garnishes of choice (I love guac and caramelized red onions) and devour. Grab the recipe through my profile link!
  • Easy Homemade Vegetable Paella! (Because why should one of the best rice dishes be reserved to only ordering in restaurants?) In partnership with @think_rice, this one-pan meal features a whole cast of vibrant veggies, quintessential spice, and a bright parsley oil for garnish. No special pan or exotic ingredients needed. Just a downright delicious meal perfectly suited for both entertaining and weeknight dinner. Grab the recipe through my profile link! #USARicePartner
  • The star of this 30 Minute Loaded Quinoa Salad is the smoky, taco-spiced quinoa, which amps up the protein in this plant-based fiesta. Drizzle some citrus-spiked yogurt overtop and this speedy salad is sturdy enough to make ahead and master meal prep lunch all week. Grab the recipe through my profile link!
  • 30 Minutes. One Pan. Plant-Powered. #ad Consider weeknight dinner done with this Sheet Pan Gnocchi with @lightlifefoods Plant-Based Italian Sausage. These links get a protein boost from peas, faba beans, and brown rice, and get their savory spice from dried mushrooms, peppers, and garlic. Every ingredient is recognizable (hello, paprika for color!), the taste is classic, and texture meaty. Grab the recipe below! Sheet Pan Pesto Gnocchi & Sausage SERVES 4 1 (12-oz.) package refrigerated potato gnocchi (or frozen/thawed cauliflower gnocchi) 1 pint cherry tomatoes 1/2 red onion, sliced 2 links @lightlifefoods Plant-Based Italian Sausage, sliced (remove casings, if desired) 3/4 cup homemade or store-bought fresh pesto Fresh basil for serving 1. Preheat oven to 425°F. 2. Spread gnocchi, tomatoes, onion, and sausage on a rimmed baking sheet lined with foil; toss with 1/2 cup pesto. 3. Bake for 25 minutes, tossing once halfway through. Divide evenly into four bowls or plates. Top each portion with an additional 1 Tbsp. pesto. Garnish with fresh basil.
  • Plant-Based Bolognese in tangles of tagliatelle delivers some serious Sunday comfort. A hearty veg-based sauce filled with a savory mix of shrooms and aromatics, bolstered with chopped walnuts, and rounded out with fresh rosemary. Serve over your noodle (or spiralized veg!) of choice for a sure-fire crowd pleaser. Grab the recipe through my profile link!