Mediterranean Baked Cod

Mediterranean Baked Cod with burst cherry tomatoes, fennel, and fresh basil. This simple, one-pan meal is light, nutritious, and ultra flavorful.

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• Mediterranean Baked Cod

My love of a vibrant Mediterranean-inspired recipe runs deep.

Usually my go-to's are Mediterranean Pasta and Mediterranean Salmon, however my recipe repertoire begged for a baked white fish recipe.

My go-to method for preparing white fish is typically pan-searing (like in these Baja Fish Tacos and Fish Taco Bowls). Baking, however, ensures less mess and just a more streamlined cooking process.

This healthy baked cod recipe comes together in one pan, and is filled with good-for-you ingredients.

It offers a beautiful blend of Mediterranean flavors, and it will delight and surprise you in a way that you might not think a fish as humble as cod could do.

It's impressive enough for entertaining, yet simple enough for weeknights. Now that's a winning combination.

Recipe Ingredients

• Cod: While this recipe calls for cod (it's inexpensive and mild in flavor), any firm white fish will do, such as halibut or sea bass.
• Tomatoes: The cherry tomatoes break down and become super jammy as they bake. Tomatoes are an excellent source of lycopene, which is a powerful antioxidant.
• Fennel: Fennel is a member of the parsley family with a mild anise flavor. One of Italy's most popular vegetables, it has a bulb-like base, stalks like celery, and feathery fronds. (Oh, and the entire plant is edible!)
• Garlic: Fresh is best here! If you're a garlic lover like me, feel free to use more than 3 cloves.
• Capers: For a salty, briny bite that will instantly elevate the dish.
• Lemon: I love topping the fish with fresh lemon slices to really infuse it with bright flavor. This is optional, however it also makes for lovely presentation.
• Basil: A smattering of fresh basil lends a vibrant finish.
• Vinegar: I prefer using red wine vinegar, however white wine or rice wine vinegar will also work!
• Honey: A touch of honey helps amplify the sweetness of the tomatoes.
• EVOO: Heart-healthy and packed with powerful polyphenols, olive oil is the MVP of Mediterranean cooking.

For a complete list of ingredients and quantities, see the recipe card below.

Substitutions and Additions:

• Omit Fennel: If cooking with fennel feels too foreign, swap it for shallots or yellow onion.
• Use Salmon: Instead of white fish, salmon fillets also work beautifully in this recipe.
• Make Spicy: I love adding a pinch of chili flakes for a kick of heat.
• Use Whole Tomatoes: During summer when tomatoes are at their peak, feel free to use beefsteak or Heirloom tomatoes cut into 1-inch chunks.

Step-by-Step Instructions:

Step 1: Roast Tomatoes and Fennel. In a large baking dish, combine tomatoes, fennel, garlic, olive oil, vinegar, honey, and capers; roast until the tomatoes are broken down and jammy.

Step 2: Bake Fish. Rub the cod with olive oil and season with salt and pepper. Place it on top of the tomato mixture, and bake until firm and flaky. Garnish with basil, and serve!

Serving Suggestions:

I love serving this Mediterranean Baked Cod with a vibrant side salad and fresh bread or focaccia. Here are a few salad suggestions:

• Edamame Salad: Simple, fresh, and ready in under 20 minutes!
• Warm Lentil Salad with Feta: For a double dose of Mediterranean goodness!
• Mediterranean Lentil Salad: This can be served warm or chilled, making it the perfect make-ahead option.
• Zucchini Orzo Salad: Especially during summer months, this salad reigns supreme!
• Mediterranean Chickpea Salad: Ready in just 15 minutes and brimming with bright flavors.

Recipe FAQs:

More Delicious Baked Fish Recipes:

If you try this Mediterranean Baked Cod, tag #dishingouthealth on Instagram so I can see your beautiful creations. Also, follow along on Facebook and Pinterest for the latest recipe updates!