30 Minute Broccoli Fried Rice with Turmeric-Tahini Sauce

30 minute broccoli fried rice with turmeric-tahini sauce revamps a takeout classic with an extra dose of veggies for a healthy, one-pan meal.

Happy Monday and here’s to hoping your week starts with good vibes and, most importantly, STRONG coffee!

Today, I’m introducing you to a better, brighter riff on a takeout classic, complete with broccoli, edamame, and a downright addictive turmeric-tahini sauce to make the whole bowl glow.
Firstly, let’s review with the ingredient lineup.

What is Tahini?

In short, my favorite powerhouse seed butter capable of adding nutty depth to both sweet and savory applications.

• For this sauce, tahini adds a toasty, slightly sweet finish and unparalleled creaminess. In terms of brands, Soom is certainly my go-to for its smooth texture and rich, nutty flavor. In addition to their classic tahini, they also offer a chocolate variety that is heavenly drizzled over toast or stirred into oatmeal and lattes. To try any Soom products for 10% off, simply enter code ‘dishingouthealth’ at checkout!

How Do You Make Fried Rice?

I’ve played around with many techniques to achieve as close to the texture and flavor of classic takeout versions, and as a result, have  few key takeaways:

1. Firstly, avoid using freshly cooked rice. The moisture will make it become clumpy and, as a result, the rice will stick together in the pan. Instead, use either leftover rice that’s been chilled overnight, or the bags of precooked rice (for example, Uncle Ben’s) for a crispier outcome.
2. Secondly, don’t leave out the sugar. As odd as it may seem, a sprinkle of sugar aids in caramelization which adds color and, moreover, depth of flavor.
3. Thirdly, creamy sauces are KING. This may be a slight detour from classic versions, however I’ve always found the one element fried rice is missing is something creamy to tie it all together. Especially one that includes some acid (for example, vinegar, lemon or lime juice) to add a bright top note to an otherwise salty, less dimensional dish.
4. Lastly, top with fresh garnishes such as basil, scallions, cilantro, etc. (or a fiery fermented condiment like kimchi) to bring the whole dish to life.

What Do I Do With Leftover Broccoli Stems?

I always touch on their versatility and nutrition profile on Instagram stories, but just to reiterate their awesomeness, broccoli stems are:

• Packed with prebiotic fiber, and therefore beneficial for digestion
• Slightly sweet and less assertive than the florets, and with a texture similar to kohlrabi
• Great for tossing in stir-fries and, additionally, roasting alongside root vegetables

To sum up, this fried rice is simple, weeknight-friendly, nutrient-packed, and, most importantly, wildly flavorful.

Need More Healthy Fried Rice Recipes?

Kimchi Fried Rice with Sesame-Braised Tempeh

Curried Brown Butter Rice Bowls with Crispy Sprouts

If you make this recipe, be sure to share on Instagram and tag @dishingouthealth and #dishingouthealth so I can see your beautiful creations! Additionally, I’d love if you could leave a review on the post and share with your friends.