Healthy dessert for breakfast? Sign. Me. Up! These pancakes are truly out of this world. As is anything that combines chocolate and peanut butter, if you ask me ;). I'd even go as far as to say this is my favorite pancake recipe. What makes them even better? They are gluten-free, packed with protein and have no added sugar. You can enjoy a guilt-free breakfast that will you keep satisfied well into the morning.
Fluffy, yet moist and decadent. I encourage you to give these a shot - you'll be hooked!
Choco-Peanut Butter Banana Protein Pancakes
Makes 1 serving of 4 medium sized pancakes
Pancake Base Ingredients
- ½ small ripe banana, mashed
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon PB2 (powdered peanut butter)
- 1 tablespoon coconut flour
- ⅓ cup liquid egg whites
- ⅓ cup unsweetened almond milk
- ½ teaspoon baking powder
Filling Ingredients
- 2 tablespoon 0% Greek yogurt
- 1 tablespoon PB2
- 2 tablespoon unsweetened almond milk
- ½ teaspoon stevia (or 1 packet)
Directions
- Mash ½ banana with a fork until pureed consistency
- Mix in remaining base ingredients and whisk with a hand mixer
- Spray a skillet or grill pan with non-stick cooking spray and heat stove-top over medium-heat. Spoon mixture onto heated pan into ~4 medium sized pancakes
- Heat 2-3 minutes, or until bubbly, flip and heat other side an additional 2-3 minutes
- In the meantime, whisk together filling ingredients with hand mixer
- Once pancakes are done, spoon filling onto each layer and stack accordingly
- Optional toppings: remaining ½ banana slices and/or chocolate chips (I use Enjoy Life)
Nutrition facts for entire recipe (excluding toppings)- will vary slightly depending on your choice of protein powder
Calories: 335; Total Fat 5 gm; Saturated Fat: 1 gm; Total Cholesterol: 0 mg; Sodium: 487 mg; Carbohydrates: 30 gm; Sugar: 11 gm; Protein: 45 gm
More Healthy Protein Pancake Recipes
Chocolate Orange Almond Protein Pancakes
Vanilla Biscotti Protein Pancakes
Eggnog Protein Pancakes
Leeskid2
I made this recipe for fellow WW friend as a treat, with only 1 minor change, used Gold Medal SR instead of coconut flour. The aroma from the chocolate pancakes smelled sooo good! For some reason my filling did not thicken like the photo. But, that didn't take anything away from the taste apparently! I did not top with Bananas or Chocolate Chips this first time. My friend said it was delicious! Tasted like a chocolate molten lava cake! The whole thing was only 5 Blue Points and only reason it was that high is because my Chocolate Pro Powder was 3 pts/1 TBS. Now, I've got to make me some chocolate pancakes! Thank you for sharing this recipe!
Jamie Vespa
Hi there! I'm so glad you enjoyed this one! Thank you for taking the time to leave a review!
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carly
This looks and sounds amazing 🙂 Will need to try this out soon! x
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dishingouthealth
YES please do!! I think you'll be very pleased! 🙂
Jason
The nutrition facts for this seem very off. How can there possibly be 53g of carbohydrates when basically the only carbs are coming from half a small banana? Which has nowhere near that amount of sugar or carbs? Even if a higher carbohydrates protein powder is used I don't see that being close to accurate.
dishingouthealth
Hey Jason -
The Isogenix protein powder I used had 12 grams of carbs per serving. Also, the nutrition facts for this recipe included the toppings, which were the remaining half of the banana as well as chocolate chips. I did state the total tally included the toppings, but I understand how that may have been overlooked by readers, as I am sure you are not the only one who questioned where the additional carbs came from. I have adjusted the nutrition facts of the recipe to include only the ingredients for the pancakes themselves, excluding the additional toppings.
Tatiana
I am allergic to nuts. Is there anything to substitute for PB for in this recipe? They sound delish!
Kim
Hi, can I just use regular peanut butter instead of PB2?
dishingouthealth
Hi Kim - definitely! Enjoy!
chanel laney
Is the nutritional information per pancake??
dishingouthealth
Nope, for the entire recipe!
Laura Morales
Awfully high sodium - from powders?
dishingouthealth
It's mostly from the baking powder, unfortunately... though some comes from the protein powder and egg whites.
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Olivia
These look to-die-for!! Thank you so much for posting this recipe. 😀
I also really want to try these, though I don't have pb2 and can't get it nearby. 🙁
Anyway, thank you, once again!
God bless,
Olivia
http://fit2behealth.blogspot.com/
Amy
You can get PB2 online on Amazon or I just got mine on groupon 🙂
dishingouthealth
Ah I saw there was recently a Groupon for it - that's great!
Joanne
Just bought the ingredients - I'm making these for breakfast tomorrow! What a way to start the work week! PS - found the PB2 at GNC.
dishingouthealth
Excellent! You're in for a treat!
Crystal Ann
They sell pb2 at target stores as well