From cozy chicken soups to hearty lentil stews, these healthy soup recipes are packed with wholesome ingredients to help you feel nourished, satisfied, and excited about what’s for dinner.

Why You’ll Love these Healthy Soup Recipes

• Nourishing + satisfying. These soups are brimming with feel-good ingredients like vegetables, legumes, and immune-supportive herbs and spices. They also include plenty of protein and fiber to help keep you full and fueled.
• Make-ahead + freezer-friendly. Most soups tastes even better the next day, and these are no exception. Most of these soups can be made ahead and even frozen for future dinners.
• Variety for each season. These recipes are a celebration of the seasons with vibrant tomato soups and corn chowders during the summer months, zingy lemon options during spring, and immune-boosting chicken soups for winter.
• Endlessly adaptable. There are plenty of vegan and gluten-free options in this lineup, and most every soup can be adapted to fit your dietary preferences.

For ease of navigating, I organized these soup and stew recipes into the following categories:

• Bean and lentil soup recipes (my most robust category!)
• Vegetable soup recipes
• Chicken and turkey soup recipes (plus one chorizo recipe)
• Soup recipes featuring pasta (tortellini, gnocchi, lasagna noodles, etc.) and rice
• Creamy blended soups
• Hearty chili recipes

Bean and Lentil Soup Recipes

Hearty, rich fiber and plant protein, and incredibly satisfying, these soups are excellent any time of the year.

Vegetable Soup Recipes

These veggie-packed soups make the most of seasonal produce, fresh herbs, and simple pantry staples. Expect a mix of brothy, chunky, and vegan soups that are easy to work into weeknights.

Chicken and Turkey Soup Recipes

Comforting, rich in protein, and perfect for the cooler weather months, these soups will warm and nourish you from the inside out. From classic chicken and rice soup to heartier seasonal options, there’s something here for every craving.

Pasta and Rice Soups

If you’re craving something extra hearty, these soup recipes lean on ingredients like gnocchi, tortellini, and wild rice to really fill you up.

Creamy Soups

These creamy blended soup recipes are rich, comforting, and full of flavor without feeling too heavy. Many rely on vegetables, beans, or coconut milk to create a smooth, velvety texture.

Healthy Chili Recipes

Whether you need a meal prep, game day, or cozy weeknight chili, these recipes are hearty, cozy, and packed with satisfying ingredients.

How to Store, Freeze, and Reheat Soup

• To Store: Let the soup cool before transferring to an airtight container and refrigerating for 3 to 5 days.
• To Freeze: Most soups can be frozen for up to 3 months. Just note that soups with pasta, rice, or dairy may slightly change in texture after thawing and reheating. Transfer cooled soup to a freezer-safe storage bag and lay flat in the freezer.
• To Reheat: Rewarm soup gently on the stovetop in a saucepan over medium heat, stirring often, until heated through. Add an extra splash of water or broth to help rehydrate and thin the broth, if needed.
  • If reheating from frozen, let the soup thaw in the refrigerator overnight before reheating on the stovetop. You can also rewarm soup in the microwave in 30 second bursts, stirring in between to promote even heating, until warm.

Best Sides for Soup

A cozy bowl of soup can easily become a complete meal with a simple side. Pair these recipes with crusty bread, a simple green salad, or sandwich for a satisfying lunch or dinner.

• Salad: Try any of my Cucumber Salad Recipes for a crisp, refreshing side. This Mediterranean Chickpea Salad is also a fabulous pairing.
• Sandwich or wrap: I love using my Greek Chicken Salad, Chickpea Tuna Salad, or Tzatziki Chickpea Tuna Salad to make a sandwich or scoop up with pita chips.
• Warm veggies: Parmesan Roasted Cauliflower, Sauteed Broccoli, and Asparagus Feta Salad are all easy to prepare and super delicious.

If you try any of these healthy soup recipes, post a photo and tag #dishingouthealth so I can see your beautiful creations. Also, follow along on Facebook and Pinterest for the latest recipe updates!