Slow Cooker Golden Lentil Soup (Vegan)

Slow Cooker Golden Lentil Soup is a low-fuss meal perfect for easy weekday dinners. This vegan lentil soup is filled with antioxidant-rich ingredients for a cozy, nourishing meal. Instant Pot instructions also available!

You know that feeling when it's time to break out your thick winter sweaters? (The ones that have been hiding in the depths of your closet or in a container under the bed.)

You drape your body in your favorite fleece, give yourself a bear hug, and relish in the comfort of your seasonal heirloom?

Good, because that's the feeling you'll get by eating a bowl of this cozy, nourishing soup.

This recipe is packed with nutrient-dense ingredients like kale, carrots, turmeric, and lentils.

A wealth of aromatics and dried spices create a super fragrant broth. Tomato paste amps up the umami and coconut milk contributes to the soup's luxurious texture.

I love to top it with a tangle of herbs and dollop of yogurt, but feel free to use garnishes of your choice. A side of naan is also a good idea!

How to Make Slow Cooker Lentil Soup:

This recipe calls for red lentils, which are de-husked and split before packaging, helping them cook super fast.

You may wonder why a slow cooker recipe calls for quick-cook lentils? The key here, however, is to embrace their mushy destiny and let them break down just enough to form a thick, creamy base.

The Ingredients

• Lentils: Lentils, in their tiny legume-glory, are actually nutrition powerhouses with the perfect mix of protein and fiber.
  • They are excellent contenders for plant-based soups and stews because they help keep you full longer. Plus, they're budget-friendly (I buy them in the bulk-bin section of Whole Foods or Sprouts) and keep for awhile in the pantry.
• Aromatics: A mix of onion, carrots, and garlic create the aromatic foundation of this vegan lentil soup.
• Tomato Paste: To amp up the umami and add bright, tangy flavor.
• Coconut Milk: Make sure to use canned coconut milk (rather than refrigerated coconut milk from a carton). Canned is much thicker and richer, which contributes to the soup's creamy consistency.
• Spices: The spice profile includes anti-inflammatory turmeric, earthy cumin, and lots of black pepper.
• Kale: For a one-two punch of fiber and micronutrients. 
• Broth: If making the soup vegan, stick with vegetable broth. Otherwise, chicken broth also works well.
• Lime: The lentils really benefit from a touch of acidity at the end of cooking. I suggest a spritz of lime juice, however you can also stir in some vinegar.

The Directions:

To make Lentil Soup in the Slow Cooker:

1. Place first twelve ingredients (through ginger) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir well to combine.
2. Cover and cook on LOW 6 hours, until lentils soften. Turn off heat, and stir in kale, coconut milk, and lime juice.
3. Cover and let stand 15 minutes. Spoon into bowls and garnish with fresh cilantro.

To Make Lentil Soup in the Instant Pot:

1. Set Instant Pot to SAUTE. Allow pot to heat for 3 minutes. Add 2 Tbsp. olive oil, along with onions, carrot, garlic, tomato paste, turmeric, cumin, and ginger. Cook, stirring often, until softened, 5 minutes.
2. Stir in salt, pepper, lentils, broth, and water. Cover and fasten lid. Lock and seal steam valve. Set to HIGH pressure for 5 minutes.
3. When cooking ends, carefully release pressure by turning Pressure Release to VENT.
4. Stir in kale, coconut milk, and lime juice; let stand 2 to 3 minutes.
5. Spoon into bowls and garnish with cilantro.

Recipe Variations

• Slow Cooker Lentil Soup with Ham: Add 1 cup diced cooked ham to the slow cooker with the lentils. Cook as directed.
• Lentil and Bacon Soup: Sauté 3 or 4 slices of finely chopped uncured bacon until crispy. Stir half of the bacon pieces into the soup once it finishes cooking, and reserve the remaining pieces for topping.
• Slow Cooker Lentil Soup with Sausage: Slice 8 ounces of kielbasa sausage into ½-inch pieces, and add the pieces to the slow cooker with the lentils. Cook as directed. For a healthier spin, use chicken or turkey sausage.

Serving Suggestions:

This slow cooker lentil soup makes a mighty fine meal as is. The combination of protein, fiber, and heart-healthy fats are sure to keep you satiated.

However, I also love serving it with a big green salad or bread for dipping. 

This Arugula and Persimmon Salad is a fabulous option, as well this as speedy Brussels Salad.

How to Store and Reheat:

This recipe can easily be doubled and frozen to enjoy for future meals.

• To Store. Refrigerate leftovers in an airtight storage container for up to 5 days.
• To Reheat. Rewarm soup in a medium sauce pan on the stovetop over medium-low heat, stirring occasionally until hot. Or, rewarm gently in the microwave, stirring after every 30 seconds. 
• To Freeze. Freeze soup in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Recommended Tools to Make this Recipe:

• Programmable Slow Cooker: I've been using this 6-quart slow cooker for YEARS. I love that you can truly "set it and forget it". 
• Immersion Blender: Instead of dirtying your food processor, an immersion can do the job just as efficiently. 
• Ladle: Dishwasher safe and inexpensive!

Other Slow Cooker Soup Recipes to Try:

Crockpot Vegetarian Chipotle Chili with Quinoa

Slow Cooker Rosemary Potato Soup

Slow Cooker Sweet Potato Black Bean Chili

If you give this vegan lentil soup a try, be sure to tag #dishingouthealth so I can see your beautiful creations!

Slow Cooker Golden Lentil Soup (Vegan)

Slow Cooker (or Instant Pot) Golden Lentil Soup is a low-fuss meal perfect for healthy weeknight meals. Rich in fiber, protein, & anti-inflammatory spices.

5 from 21 votes

Print Pin Rate

Course: Vegetarian

Cuisine: American

Diet: Gluten Free, Vegan

Prep Time: 15 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 15 minutes minutes

Servings: 5 servings

Calories: 190kcal

Author: Jamie Vespa MS, RD

Equipment

• ▢
  6-quart slow cooker OR Instant Pot

Ingredients

• ▢ 1 medium yellow onion finely chopped
• ▢ 2 large carrots thinly sliced
• ▢ 4 garlic cloves minced
• ▢ 1 ½ cups dry red lentils
• ▢ 4 cups vegetable or chicken broth
• ▢ 1 cup water
• ▢ 2 Tbsp. tomato paste
• ▢ 1 tsp. salt
• ▢ 1 tsp. freshly ground black pepper
• ▢ 3 tsp. ground turmeric
• ▢ 1 tsp. ground cumin
• ▢ 2 tsp. freshly grated ginger (or 1 tsp. ground ginger)
• ▢ 1 small bunch lacinato kale, stemmed and roughly chopped (or 3 handfuls of fresh baby spinach)
• ▢ 1 cup full-fat canned coconut milk
• ▢ 1 to 2 Tbsp. fresh lime juice to taste
• ▢ Optional garnishes: fresh chopped cilantro, a dollop of yogurt, brown butter almonds (recipe in notes)

Instructions

• SLOW COOKER: Place first twelve ingredients (through ginger) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir well to combine.

  Cover and cook on LOW 6 hours, until lentils soften. Turn off heat, and stir in kale, coconut milk, and lime juice. Cover and let stand 15 minutes. Taste and adjust seasonings as needed (you may want a pinch more salt or black pepper for spice). Spoon into bowls and garnish with fresh cilantro.
• INSTANT POT: Set Instant Pot to SAUTE. Allow pot to heat for 3 minutes. Add 2 Tbsp. olive oil, along with onions, carrot, garlic, tomato paste, turmeric, cumin, and ginger. Cook, stirring often, until softened, 5 minutes. Stir in salt, pepper, lentils, broth, and water. Cover and fasten lid. Lock and seal steam valve. Set to HIGH pressure for 5 minutes.

  When cooking ends, carefully release pressure by turning Pressure Release to VENT. Stir in kale, coconut milk, and lime juice; let stand 2 to 3 minutes. Spoon into bowls and garnish with cilantro.

Notes

• To Store. Refrigerate leftovers in an airtight storage container for up to 5 days.
• To Reheat. Rewarm soup in a medium sauce pan on the stovetop over medium-low heat, stirring occasionally until hot. Or, rewarm gently in the microwave, stirring after every 30 seconds. 
• To Freeze. Freeze soup in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Optional brown butter almond garnish: Add 2 Tbsp. salted butter and ¼ cup sliced almonds to a small skillet over medium heat. As the butter melts, continuously swirl the butter around the pan. The butter will go from brown to burnt quickly, so watch closely. Continue swirling the butter until it is light brown in color and the almonds are toasted. Once light brown with a nutty aroma, remove from the heat and stir in 1 tsp. sesame seeds. Spoon mixture over each bowl of soup.

Nutrition

Serving: 1.5cups | Calories: 190kcal | Carbohydrates: 25g | Protein: 8.5g | Fat: 8g | Saturated Fat: 6g | Sodium: 660mg | Fiber: 4g | Sugar: 7g

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