Slow Cooker Golden Lentil Soup is a low-fuss meal perfect for healthy weeknight dinners or make-ahead lunches. This hearty soup is full of anti-inflammatory spices, fiber, and protein to keep you full and nourished. Instant Pot instructions also included.
The Coziest Slow Cooker Lentil Soup:
You know that feeling when it’s time to break out your thick winter sweaters? (The ones that have been hiding in the depths of your closet or in a container under the bed.) You drape your body in your favorite fleece, give yourself a bear hug, and relish in the comfort of your seasonal heirloom?
Good, because that’s the feeling you’ll get by eating a bowl of this rich, wildly flavorful soup. 
Health Benefits of Slow Cooker Lentil Soup:
This recipe is packed with nutrient-dense ingredients like kale, carrots, turmeric, and lentils. Lentils, in their tiny legume-glory, are actually nutrition powerhouses with the perfect mix of protein and fiber. They are are excellent contenders for plant-based soups and stews because they help keep you full longer. Plus, they are incredibly inexpensive (I buy them in the bulk-bin section of Whole Foods or Sprouts) and can keep for awhile in the pantry.
This recipe calls for red lentils, which are de-husked and split before packaging, helping them cook super fast. You may wonder why a slow cooker recipe calls for quick-cook lentils? The key here, however, is to embrace their mushy destiny and let them break down just enough to form a thick, creamy base.
A wealth of aromatics and dried spices create a super fragrant broth. Tomato paste amps up the umami and coconut milk contributes to the soup’s luxurious texture. I love to top it with a tangle of herbs and dollop of yogurt, but feel free to use garnishes of your choice. A side of naan is also a good idea, too.
This recipe can easily be doubled and frozen to enjoy for future meals. Its simplicity and cozy essence will make it an instant favorite, especially on chilly, wintry days.
If you give this recipe a try, be sure to tag #dishingouthealth so I can see your beautiful creations!
Other Healthy Slow Cooker Soup Recipes to Try:
Crockpot Vegetarian Chipotle Chili with Quinoa
Slow Cooker Vegetarian Tikka Masala
- 1 yellow onion, chopped
- 2 large carrots, sliced thin
- 4 garlic cloves, minced
- 1½ cups dried red lentils
- 4 cups lower-sodium vegetable or chicken broth
- 1 cup water
- 2 Tbsp. tomato paste
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 3 tsp. ground turmeric
- 1 tsp. ground cumin
- 2 tsp. freshly grated ginger (sub ground ginger)
- 1 bunch lacinato kale, roughly chopped (sub chard)
- 1 cup canned coconut milk
- Juice of 1 lime
- Fresh cilantro for garnish
- SLOW COOKER: Place first twelve ingredients (through ginger) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir well to combine. Cover and cook on LOW 5 hours. Turn off heat; stir in kale, coconut milk, and lime juice. Let stand, covered, 15 minutes. Spoon into bowls and garnish with fresh cilantro.
- INSTANT POT: Set Instant Pot to SAUTE. Allow pot to heat for 3 minutes. Add 2 Tbsp. olive oil, along with onions, carrot, garlic, tomato paste, turmeric, cumin, and ginger. Cook, stirring often, until softened, 5 minutes. Stir in salt, pepper, lentils, broth, and water. Cover and fasten lid. Lock and seal steam valve. Set to HIGH pressure for 5 minutes. When cooking ends, carefully release pressure by turning Pressure Release to VENT. Stir in kale, coconut milk, and lime juice; let stand 2 to 3 minutes. Spoon into bowls and garnish with cilantro.
Is 5 hours on low correct? It doesn’t seem like quite enough time so curious?
Hi Hayley,
Red lentils are a lot quicker cooking than most other varieties. Longer than 5 hours turned them a bit mushier.
Squeeze a touch of lemon juice on it and eat with naan or Indian Chappati. Both are available from any Indian grocer. If you can’t get them try with pita bread.
Yess sounds great!!
Would you soak the lentils before making the soup?
Jamie, I really enjoy this soup! Great job. Do you know how many calories are in a serving?
Just tried this in the Instant Pot and it turned out great! I only had one carrot so I also chopped up a russet potato. I sautéed the onions, carrots, garlic, and ginger with the spices first (I also tossed in some curry powder, cumin, and red pepper flakes), then added in the liquid, potatoes, 1 cup of lentils, and a couple of chopped roma tomatoes (I didn’t have tomato paste). I cooked it on High pressure for 10 minutes. (I think it could have gone less – maybe 7-8 minutes – for slightly firmer potatoes. The lentils more or less disappeared so I probably could have stuck with the 1 1/2 cups of lentils.) Once I depressurized the IP, I added in the coconut milk and kale, along with some mushrooms I had sautéed on the stove in an effort to clear out the fridge a little. The soup was nice and creamy, and I served it over some jasmine rice. Perfect for a cold Denver night!
Wow, recipe TRIFECTA! Easy to make, multi sensorial (not just tastes good but is a beautiful color) and kid and spouse approved! A great recipe that will be repeated. Note: kids added a few tortilla chips to “scoop” it up.
Hi Lynn, I’m so thrilled to hear that!! It’s been a personal favorite over here this winter, too. Love the idea of scooping it with chips! Cheers
Hi! I really want to try this tonight in my new instant pot but i haven’t quite figured out conversions yet… do you know how long I would cook for in an instant pot as opposed to a slow cooker?
Hi Robin! I wish I could help you out with this, but I haven’t tried the recipe in an IP yet. If you do try it, please let me know how it worked out for you!
I made this tonight in the IP, 30 minutes on “Soup” mode and it came out fantastic! I added a diced sweet potato for extra body. Excellent recipe, a keeper for sure!
I’m so glad to hear that!! I’ve had people ask about IP instructions, so I appreciate your input! Cheers
Could you use Greek yogurt instead of coconut milk?
The dairy fats in Greek yogurt will likely break once it’s mixed into the hot liquid (which will give it that curdled look). One thing you could try is tempering the yogurt before mixing it in—so adding very small amounts of the broth into the yogurt to gradually warm it before mixing it in the soup.