Slow Cooker Vegetarian Chipotle Chili with Quinoa

5 from 8 votes
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Slow Cooker Vegetarian Chipotle Chili with Quinoa, sweet potato, black beans, and fire-roasted tomatoes. This dump-and-stir crockpot chili is packed with smoky flavor and perfect for weeknight dinners. Instant Pot instructions also available. Slow Cooker (or Instant Pot) Vegetarian Chili with Chipotle Peppers, Quinoa, and Black Beans.

The Best Slow Cooker Chili Recipe:

AKA fall in a bowl! This healthy vegetarian chili is brimming with fiber-rich veggies, plant protein, and antioxidants. It’s also equipped with enough smoky spice to warm you up even on the coldest wintry nights. Take 20 minutes to prep it in the morning, and come home to a ready-made meal. Or, prep the ingredients ahead and cook it in lightning speed in the Instant Pot. Fall weeknights don’t get much simpler than that!

When it comes to slow cooking, it’s true that the long cooking periods can mellow flavor. Which is why we pack this chili with lots of bold, smoky flavor. These flavors will hold their own over time, and still deliver the quintessential kick. I love to serve this vegetarian chili with a side of cornbread because its sweetness helps mellow the spice. I also recommend garnishing with cilantro and lime juice to perk up the whole dish with a fresh touch.

Now let’s create a company-worthy dinner with one of these simple machines!Vegetarian Chili in the Slow CookerHow to Make Plant-Based Chili

What to Put in Vegetarian Chili:

In this chipotle-style chili, we lean on quinoa in place of ground meat to add heft and protein. The quinoa becomes fragrant and fluffy as the chili cooks, and acts as a great thickening agent. Quinoa is one of the only plant-based sources of complete protein, meaning it contains all nine essential amino acids. It’s also very mind in flavor, so it takes well to just about any spice combination.

In addition to the quinoa, this chili also includes two types of beans (black + pinto), aromatics, and sweet potato. The sweetness of the spuds balance the smoky spice of the chipotle chiles beautifully. They also add extra dietary fiber plus loads of beta-carotene. If you prefer a different bean combination, for example kidney beans, feel free to swap them out!

Other optional ingredients to add include chopped kale, frozen or canned corn, and/or chopped bell peppers. If you’re adding greens, just stir them in at the very end. The residual heat of the chili will soften them just enough so they become silky.

Can I Freeze Vegetarian Chili?

In short, yes- chili is one of the best meals to freeze. However, I recommend dividing the chili into separate, smaller containers as opposed to one large one. This way, you can thaw and reheat portions as needed in a shorter amount of time. When ready to reheat, place the chili in the refrigerator overnight to thaw. Once thawed, cook the chili in a small saucepan over medium heat to encourage even heating. If you need extra liquid to loosen it up, add a splash of vegetable broth or water. Quinoa and Black Bean Chili with Sweet Potatoes

Is Vegetarian Chili Healthy?

This chili is brimming with good-for-you nutrients. For example, protein from the quinoa, fiber from the beans, and lycopene from the tomatoes. Not to mention the loads of beta-carotene from the sweet potatoes, which help support eye health. The dynamite duo of protein and slow-digesting fiber will help keep you full, which is a major perk for vegetarian soup/stew. You can also up the nutrient ante with your toppings: fresh avocado and green onion are my go-to’s.

Try this recipe this week for make-ahead lunches or easy weeknight dinners. And if you do, be sure to tag #dishingouthealth so I can see your beautiful creations!

Other Crockpot Vegetarian Recipes to Try:

Slow Cooker Golden Lentil Soup

Crockpot Vegetarian Tikka Masala

5 from 8 votes

Slow Cooker Vegetarian Chili with Quinoa

Slow Cooker (or Instant Pot) Vegetarian Chipotle Chili with quinoa, sweet potato, black beans, and fire-roasted tomatoes. This dump-and-stir crockpot chili is perfect for easy weeknight dinners.
Prep Time: 20 minutes
Cook Time: 5 hours
Total Time: 5 hours 20 minutes
Servings: 6

Ingredients  

  • 2 medium sweet potatoes peeled and cubed
  • 1 yellow onion finely chopped
  • 3 garlic cloves minced
  • 1 chipotle pepper from a can of chipotle peppers in adobe sauce, finely chopped
  • 2 14.5-oz. cans fire-roasted tomatoes
  • 1 15-oz. can black beans, rinsed and drained
  • 1 15-oz. can pinto beans, rinsed and drained
  • 1/2 cup uncooked quinoa rinsed
  • 1 tsp. kosher salt
  • 3 1/2 cups vegetable broth
  • 1 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • Garnishes: fresh cilantro leaves sliced avocado, freshly grated white cheddar cheese, Greek yogurt
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Instructions 

  • **Slow Cooker**
  • Place all ingredients (except garnishes) in a 5- to 6- quart slow cooker coated with cooking spray; stir well to combine. Cover and cook on HIGH 5 hours, or LOW 8 to 9 hours. Spoon into bowls and add garnishes of choice.
  • **Instant Pot**
  • Combine all ingredients (except garnishes) in Instant Pot. Cover with lid, and turn to manual. Turn lid valve to seal, and set to high pressure for 9 minutes. Release valve with a towel, and release steam until it stops. Carefully uncover, and divide chili into bowls for serving. Add garnishes of choice.

Nutrition

Serving: 1g | Calories: 360kcal | Carbohydrates: 68g | Protein: 16g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 890mg | Fiber: 15g | Sugar: 5g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!

 

 

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16 Comments

  1. Sarah S says:

    5 stars
    This is SOO good Jamie! This recipe got me right out of my cooking rut! I used my Dutch oven and cooked this on the stovetop. Turned out beautifully!

  2. Anne says:

    5 stars
    My favorite slow cooker recipe. I’ve made this so many times!

  3. Megan says:

    5 stars
    I just made this for dinner in the insta-pot! It was actually my first time using one – I know I’m late to the game. Mine was on the liquid-y side when it was finished so i pureed about 2 cups with an immersion blender and added it back to the pot. It was perfect! Topped ours with cheese, Greek yogurt, lime, cilantro and tortilla chips. Love your recipes!

  4. Roseanna says:

    If it is all can why does it need to cook for 5 hours ? Has anyone tried this in less time ?

  5. Vanessa A Bourne says:

    Love this chili! Cornbread went well with it.

    1. Jamie Vespa says:

      Hi Vanessa – I’m so glad you enjoyed the recipe! Thank you for taking the time to leave a review!

  6. Mary Ellen says:

    Just a question, should the quinoa be put in to the crock pot at the beginning of cooking or later on? Seems like it would get soggy.

    1. Jamie Vespa says:

      Hi Mary, the quinoa goes in at the beginning of cooking. It doesn’t get soggy–just plumps up nicely!

      1. Mary Ellen says:

        Perfect, thank you! I am making it right now and it already looks delish!!

  7. Jen says:

    Has anyone tried this in the instapot?

    1. Terri says:

      Yes! Easy and decide!

  8. Orsdia blogger says:

    5 stars
    This looks so nice, I will prepare such a meal for my family tonight.

    1. dishingouthealth says:

      Fantastic, I hope you enjoy it!!

  9. Anne I says:

    5 stars
    Used the slow cooker. Added avocado, sour cream, and shredded cheese. Phenomenal! Will definitely make again!

    1. dishingouthealth says:

      Hi Anne, I’m so glad you enjoyed the chili! Thank you for taking time to leave a review!

  10. Shannon Pratt says:

    5 stars
    My family loved it! Cooked in the slow cooker and added sour cream for topping. Delish!