Fiesta Avocado Corn Salad

4.99 from 54 votes
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Fiesta Avocado Corn Salad with fresh herbs, jalapeño, toasted pumpkin seeds, and creamy dressing. A slam-dunk summer side dish, this 30 minute avocado and corn salad will be the star of any cookout or potluck.Corn salad with avocado, herbs, and shallot dressing on a plate

Why You’ll Love this Avocado Corn Salad

Today, we’re serving up a flavor fiesta of a salad that’s guaranteed to be a hit at all of your summer gatherings. This palate-pleasing salad is made with simple, fresh ingredients, and comes together in just 30 minutes. 

It’s also easy to make ahead, tastes fab at room temperature, and can be scaled to any quantity, making it perfect for a cookout. Serve this goes-with-anything salad with any grilled protein, such as chicken, burgers, shrimp, or tofu. Alternatively, use it a chunky dip, or spoon it over tacos.

With its bright flavors and tempting display of textures, you’ll want to eat it every which way. And thanks to its nutritious ingredient lineup, you can feel great about enjoying it on repeat.

Recipe Ingredients and Substitutions:Recipe ingredients on display with blue labels

  • Corn: Sweet corn is one of summer’s greatest pleasures. I use using fresh ears of corn, however you can also use canned or frozen in a pinch. The key is only charring half of the corn so there is a mix of textures in the salad.
  • Avocado: Because of its cool, creamy texture, avocado is the perfect complement to sweet corn. Plus, it’s a highly nutritious fruit, offering potassium, fiber, and healthy fats to make the salad more satisfying. 
  • Jalapeño: As long as you remove the seeds and ribs from jalapeño, the heat is quite mild. In this salad, it adds just enough kick to balance the sweetness of the corn. 
  • Shallots: The zesty bite of sliced shallots also helps add dimension to the salad. Alternatively, you can use chopped red onion. 
  • Cheese: In classic street corn style, Cotija cheese (a Mexican cheese made from cow’s milk) is salty in flavor and crumbly in texture. Alternatively, you can use crumbled feta or goat cheese
  • Herbs: A mix of chopped basil and mint add summer-fresh flavor. Alternatively, you can cilantro, green onion, or chives.
  • Dressing: A bright blend of mayo, rice vinegar, olive oil, garlic, and sumac. It’s balanced, zesty, and totally addictive.

Salad ingredients being tossed together in a bowl

Step-by-Step Instructions:

Step 1: Char Half of the Corn

Add 1 Tbsp. of the oil to a large cast-iron skillet (or grill pan) over medium-high heat. Once hot, add 3 ears of corn, roll in oil, and let set, undisturbed for 4 minutes, until bottoms are lightly charred. Toss, and continue cooking in 3 minute intervals, until the corn is charred to your liking. Set aside and let cool. *Note: the remaining two ears of corn remain raw, which gives the salad more texture.

Step 2: Prepare Dressing

While the corn cools, prepare dressing by combining remaining 3 Tbsp. olive oil, rice vinegar, mayonnaise, shallots, garlic, sumac (or paprika), salt, and pepper in a bowl; whisk to combine.Olive oil, mayonnaise, vinegar, and shallots being whisked together in a blue bowl

Step 3: Combine Corn Salad Ingredients

Once the charred corn is cool enough to handle, carefully cut the kernels from the cob and transfer them to a large mixing bowl. Cut the kernels from the remaining 2 ears of raw corn and add to bowl, along with diced avocado, jalapeño, basil, mint, pumpkin seeds, Cotija cheese, remaining 1/2 tsp. salt and 1/4 tsp. black pepper.

Pour dressing over salad and toss to combine. Garnish with extra herbs, seeds, and cheese, if desired.Corn, herbs, avocado, and seeds being tossed with dressing in a pink bowl

How do you Take Corn off the Cob?

There are many ways to remove corn kernels from the cob, however I find this method to be the easiest and cleanest:

  1. Place a small bowl upside down inside a large bowl.
  2. Stand the corn on top of the smaller bowl, and use a sharp knife to slice down along the cob.
  3. As you cut, the kernels will collect inside of the larger bowl instead of flying everywhere. 

Recipe Variations

  • Black Bean Corn Salad: Reduce corn to 3 ears, and add 1 (15-oz.) can black beans. Drain and rinse 1 can of black beans, and stir them into the salad right before serving.
  • Mexican Corn Salad: Swap the mint and basil for fresh cilantro, and use lime juice instead of rice vinegar in the dressing.
  • Corn Tomato Salad: Reduce corn to 4 ears, and add 1 cup of chopped cherry tomatoes right before serving. 

Avocado corn salad being served on a peach plate

What to Serve with Avocado Corn Salad

Corn Salad Make-Ahead and Storage Tips

  • To Make-Ahead: Char and cut the corn kernels 1 day ahead. You can also prepare the dressing 1 day ahead, and store in a covered jar in the refrigerator. 
  • To Store: Avocado and corn salad will last in the refrigerator for 3 days. I like to make a little extra dressing and store it separately, then splash it over individual portions.
  • Enjoy chilled or closer to room temperature. 

More Easy Summer Side Dishes to Try:

20 Minute Summer Squash and Corn Salad

Healthy Creamy Pasta Salad

Chopped Greek Pasta Salad

Fiesta Mango Quinoa SaladA serving platter filled with corn and avocado salad and topped with fresh herbs

If you give this recipe a try, snap a pic and tag #dishingouthealth so I can see your beautiful creations. I also really appreciate readers taking the time to leave a rating and review! Lastly, follow along on Facebook and Pinterest for the latest recipe updates.

4.99 from 54 votes

Fiesta Corn and Avocado Salad

Fiesta Avocado Corn Salad with fresh herbs, jalapeño, toasted pumpkin seeds, and creamy dressing. A slam-dunk summer side dish, this 30 minute salad will be star of any cookout or potluck.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 6

Equipment

  • Large skillet or grill pan (preferably cast-iron)
  • Mixing bowls

Ingredients  

  • 5 ears of corn, husked
  • 4 Tbsp. extra-virgin olive oil, divided
  • 3 Tbsp. rice vinegar
  • 2 Tbsp. mayonnaise
  • 1 grated garlic clove
  • 3/4 tsp. ground sumac (sub paprika)
  • 3/4 tsp. kosher salt, divided
  • 1/2 tsp. black pepper, divided
  • 1 small shallot, thinly sliced into rings (about 3 to 4 Tbsp.)
  • 2 medium (or 3 small) ripe avocados, peeled and cut into small cubes
  • 1 jalapeño, seeds and ribs removed, finely chopped
  • 1/4 cup fresh basil leaves, roughly chopped
  • 3 Tbsp. fresh mint leaves, roughly chopped
  • 1/4 cup roasted, salted pumpkin seeds (pepitas)
  • 3 to 4 Tbsp. crumbled Cotija cheese (sub feta or goat cheese)
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Instructions 

  • Add 1 Tbsp. of the oil to a large cast-iron skillet (or grill pan) over medium-high heat. Once hot, add 3 ears of corn, roll in oil, and let sit, undisturbed, for 4 minutes, until bottoms are lightly charred. Toss, and continue cooking in 3 minute intervals, until the corn is charred to your liking (about 12 mins total). Set aside and let cool. *Note: the remaining two ears of corn remain raw, which gives the salad more texture.
  • Meanwhile, prepare dressing by combining remaining 3 Tbsp. olive oil, rice vinegar, mayonnaise, garlic, sumac (or paprika), 1/4 tsp. salt, and 1/4 tsp. black pepper in a bowl; whisk to combine. Stir in shallots and set aside.
  • Once the charred corn is cool enough to handle, carefully cut the kernels from the cob and transfer them to a large mixing bowl. Cut the kernels from the remaining 2 ears of raw corn and add to bowl, along with diced avocado, jalapeño, basil, mint, pumpkin seeds, Cotija cheese, remaining 1/2 tsp. salt and 1/4 tsp. black pepper.
    Pour dressing over salad and toss to combine. Garnish with extra herbs, seeds, and cheese, if desired.

Notes

To Make-Ahead: Char and cut the corn kernels 1 day ahead. You can also prepare the dressing 1 day ahead, and store in a covered jar in the refrigerator. 
To Store: Salad will last in the refrigerator for 3 days. I like to make a little extra dressing and store it separately, then splash it over individual portions.
Enjoy salad chilled or closer to room temperature. 

Nutrition

Serving: 0.66cup | Calories: 325kcal | Carbohydrates: 26g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Sodium: 420mg | Fiber: 5g | Sugar: 2g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!
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4.99 from 54 votes (16 ratings without comment)

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65 Comments

  1. Leslie K says:

    5 stars
    This recipe was so good and so fun to make! My boyfriend and I agreed that it would be a great dish to take to a pot luck. Definitely will be making again. Thanks!

    1. Jamie Vespa says:

      Hi Leslie– I’m so glad you enjoyed the salad!! Thank you so much for taking the time to leave a review!

  2. Colleen says:

    5 stars
    We went with the Mexican variation suggested (cilantro instead of basil and mint, and lime juice instead of rice vinegar) and it was so good! Served with some chicken for dinner, and then used the leftovers for breakfast tacos the following morning. We will definitely make this one again!

    1. Jamie Vespa says:

      Hi Colleen– I’m so glad you enjoyed the salad!! Thank you so much for taking the time to leave a review!

  3. Marta Fonseca says:

    5 stars
    I made this dish for a bday potluck and I added the black beans. This dish was a hit!! Everyone asked for the recipe and I shared the blog’s name. This will be my go to summer dish this year!

    1. Jamie Vespa says:

      Yay! I’m so glad the recipe was a hit, Marta. Thank you for taking the time to leave a review!

  4. Stephanie Marshall says:

    5 stars
    So good! Light and refreshing. Thank you for another great (and easy!) recipe!

    1. Jamie Vespa says:

      Yay! So glad you enjoyed this one, Stephanie! Thank you for taking the time to leave a rating and review!

  5. Kyle says:

    5 stars
    My wife made made this for a wedding last weekend. It was gone before the anything else was. This was a huge hit. We already made more of it. Will revisit this one multiple times this summer.

    1. Jamie Vespa says:

      So glad it was a hit! 🙂

  6. Hannah says:

    5 stars
    Made this corn salad as a topper for some chilean sea bass tacos. The corn salad was perfect as a topper or on its own. We left off the basil and but substituted for cilantro instead and it was the perfect accompaniment for this dish. We ate it for leftovers and once it was gone my husband asked me to make it again haha.

    1. Jamie Vespa says:

      I’m so glad the salad was a hit!! Thank you for taking the time to leave a review!

  7. Rachael M says:

    5 stars
    This was SO GOOD!! Light, flavorful, and perfect to pair with burgers this weekend.

    1. Jamie Vespa says:

      Woohoo! I’m so glad it was a hit!

  8. Erin Maynard says:

    5 stars
    YUM! I added spicy chicken to make a terrific lunch. Cooking the corn in an airfryer made it even easier. Great recipe! Thank you💜

    1. Jamie Vespa says:

      So glad you enjoyed the recipe, Erin! Thank you for taking the time to leave a review!

  9. Leslie says:

    5 stars
    The perfect summer salad. Thank you so much for this recipe.

    1. Jamie Vespa says:

      Yay! So glad the recipe was a hit!

  10. Katie Cambridge says:

    5 stars
    Just made it and omg it’s amazing!! Love the lightness of the dressing and texture of the salad. Will make again very soon!

    1. Jamie Vespa says:

      5 stars
      So glad you enjoyed this one, Katie! Thank you for taking the time to leave a review!