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    Home » Recipes » Nut-Free

    Nut Free Recipes

    Nut-free recipes for those with allergies or intolerances. These recipes are free of peanuts, as well as the nine tree nuts.

    Harissa-Roasted Sweet Potato Power Salad

    Harissa-Roasted Sweet Potato Power Salad

    Spanish Rice and Beans

    Spanish Rice and Beans (One Pot)

    Stewed Lentils with Marinated Feta

    Stewed Lentils with Marinated Feta

    Mediterranean Lentil Salad

    Mediterranean Lentil Salad

    Creamy Sun-Dried Tomato and Ricotta Stuffed Shells

    Creamy Sun-Dried Tomato and Ricotta Stuffed Shells

    Crispy Brussels Sprouts with Creamy Kimchi Sauce

    Crispy Brussels Sprouts with Kimchi Sauce

    Slow Cooker Golden Lentil Soup (Vegan)

    Slow Cooker Golden Lentil Soup (Vegan)

    One Pan Baked Cheese Tortellini with Vodka Sauce

    One Pan Baked Tortellini with Vodka Sauce

    Sheet Pan Vegetable and Chickpea Bake with Tahini Sauce

    Sheet Pan Vegetable and Chickpea Bake

    Garlic-Parmesan Roasted Cauliflower

    Our Favorite Garlic-Parmesan Roasted Cauliflower

    Baked Goat Cheese Bruschetta Dip

    Baked Goat Cheese Bruschetta Dip

    Slow Cooker Rosemary-Potato Soup

    Slow Cooker Rosemary-Potato Soup

    Avocado Toast with Pomegranate Salsa

    Avocado Toast with Pomegranate Salsa

    Sesame Crusted Salmon Bowls

    Sesame Crusted Salmon Bowls

    Chorizo White Bean Soup

    Chorizo White Bean Soup

    Rosemary-Sumac Smashed Potatoes with Roasted Garlic Dip

    Rosemary-Sumac Smashed Potatoes

    Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt

    Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt

    Garlic-Rosemary Citrus Slow-Roasted Salmon

    Garlic-Rosemary Citrus Slow Roasted Salmon

    Pumpkin Red Lentil Soup

    Pumpkin Red Lentil Soup

    Pumpkin Mug Cake

    Pumpkin Mug Cake

    One Pan Creamy Tomato Pasta

    One Pan Creamy Tomato Pasta

    Brussels and Pear Salad with Lemon-Dijon Dressing

    Shaved Brussels and Pear Salad with Manchego

    Butternut and Poblano Salad with Feta

    Butternut Squash and Poblano Salad with Feta

    Crispy Eggplant Sandwiches with Tomato Relish

    Crispy Eggplant Sandwiches with Tomato-Tarragon Relish

    Creamy Coconut Shrimp Skillet

    Creamy Coconut Shrimp Skillet

    Zucchini-Feta Cakes with Harissa Tzatziki

    Zucchini Feta Cakes with Harissa Tzatziki

    Roasted Potato Salad with Zesty Mustard Dressing

    Loaded Roasted Potato Salad (mayo-less)

    Creamy Tahini Pasta with Burst Cherry Tomatoes

    Tahini Pasta with Burst Cherry Tomatoes

    Roasted Tomato Burrata Bruschetta

    Roasted Tomato Burrata Bruschetta

    Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce

    Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce

    BBQ Cauliflower Tacos with Green Tahini Sauce

    BBQ Cauliflower Tacos with Green Tahini Sauce

    Blistered Shishito and Corn Salad

    Blistered Shishito and Corn Salad

    Grilled Corn and Avocado Salad with Harissa Ranch

    Grilled Corn and Avocado Salad with Harissa Ranch

    Miso Roasted Eggplant with Turmeric-Tahini Sauce

    Miso-Roasted Eggplant with Turmeric-Tahini Sauce

    Cheesy Chicken Broccoli Quinoa Bake

    Cheesy Chicken and Broccoli Quinoa Bake

    Watermelon Tomato Basil Salad

    Watermelon and Tomato-Basil Salad

    Roasted Cauliflower with Maple-Mustard Tahini

    Roasted Cauliflower with Maple-Mustard Tahini

    Salmon Sushi Bowls

    Salmon Sushi Bowls

    Za'atar Marinated Tomatoes with Halloumi

    Za'atar Marinated Tomatoes with Halloumi

    BBQ Ranch Chickpea Quinoa Bowls

    BBQ Ranch Chickpea Quinoa Bowls

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    Jamie Vespa

    I'm Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.

    More about me →

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    Holiday Favorites

    • Baked Feta and Artichoke Dip with Olive Gremolata
      Baked Feta and Artichoke Dip with Olive Gremolata
    • Cheesy Butternut Squash Casserole
      Cheesy Butternut Squash Casserole
    • Avocado Toast with Pomegranate Salsa
      Avocado Toast with Pomegranate Salsa
    • Healthy Chocolate Peanut Butter Cookies
      Healthy Chocolate Peanut Butter Cookies
    • Gingerbread-Tahini Banana Bread
      Gingerbread-Tahini Banana Bread
    • Baked Goat Cheese Bruschetta Dip
      Baked Goat Cheese Bruschetta Dip

    Fall Favorites

    • Stewed Lentils with Marinated Feta
      Stewed Lentils with Marinated Feta
    • Autumn Delicata Squash Salad
      Autumn Delicata Squash Salad
    • Butternut and Poblano Salad with Feta
      Butternut Squash and Poblano Salad with Feta
    • Cheesy Butternut Squash Casserole
      Cheesy Butternut Squash Casserole
    • Wild rice and mushroom soup with Parmesan and thyme
      Wild Rice and Mushroom Soup
    • Thai Butternut Squash Quinoa Salad
      Thai Butternut Quinoa Salad

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