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    Home » Recipes » Nut-Free

    Nut Free Recipes

    Nut-free recipes for those with allergies or intolerances. These recipes are free of peanuts, as well as the nine tree nuts.

    Blistered Shishito and Corn Salad

    Blistered Shishito and Corn Salad

    Grilled Corn and Avocado Salad with Harissa Ranch

    Grilled Corn and Avocado Salad with Harissa Ranch

    Miso Roasted Eggplant with Turmeric-Tahini Sauce

    Miso-Roasted Eggplant with Turmeric-Tahini Sauce

    Cheesy Chicken Broccoli Quinoa Bake

    Cheesy Chicken and Broccoli Quinoa Bake

    Watermelon Tomato Basil Salad

    Watermelon and Tomato-Basil Salad

    Roasted Cauliflower with Maple-Mustard Tahini

    Roasted Cauliflower with Maple-Mustard Tahini

    Salmon Sushi Bowls

    Salmon Sushi Bowls

    Za'atar Marinated Tomatoes with Halloumi

    Za'atar Marinated Tomatoes with Halloumi

    BBQ Ranch Chickpea Quinoa Bowls

    BBQ Ranch Chickpea Quinoa Bowls

    Chipotle Shrimp Tacos with Avocado-Mango Salsa

    Chipotle Shrimp Tacos with Avocado-Mango Salsa

    Cilantro Chimichurri

    Cilantro Chimichurri

    Taco Pizza

    Taco Pizza

    Fish Taco Bowls with Cilantro-Lime Rice

    Fish Taco Bowls with Cilantro-Lime Rice

    Avocado Green Goddess Dip

    5 Minute Avocado Green Goddess Dip

    Roasted Cauliflower and Potato Salad with Tarragon-Tahini Dressing

    Roasted Cauliflower and Potato Salad with Tarragon Tahini

    15 Minute Mediterranean Chickpea Salad

    15 Minute Mediterranean Chickpea Salad

    Creamy Spinach Tortellini Soup

    Creamy Spinach Tortellini Soup

    Buffalo Chickpea Meatballs with Yogurt Ranch

    Buffalo Chickpea Meatballs with Yogurt Ranch

    Sesame Salmon Rice Bowls with Ginger Sauce

    Sesame Salmon Rice Bowl with Ginger Sauce

    Strawberry Cobb Salad with Fried Feta and Tarragon Dressing

    Strawberry Cobb Salad with Fried Feta and Tarragon Dressing

    Paprika-Parmesan Smashed Potatoes with Garlic Aioli

    Paprika-Parmesan Smashed Potatoes with Garlic Aioli

    Lemon Pepper Shrimp and Orzo Skillet

    One Skillet Lemon Pepper Shrimp and Orzo

    30 Minute Loaded Quinoa Taco Salad

    30 Minute Loaded Quinoa Taco Salad

    Sheet Pan Salmon and Potatoes with Caper Chimichurri

    Sheet Pan Salmon and Potatoes with Caper Chimichurri

    Lemon Ricotta Pasta with Broccoli

    20 Minute Lemon Ricotta Pasta with Broccoli

    Falafel Gyros with Feta Tzatziki

    Falafel Gyros with Feta Tzatziki

    Veggie Enchiladas with Roasted Red Pepper Sauce

    Veggie Enchiladas with Roasted Red Pepper Sauce

    Salmon Couscous Salad with Feta Dressing

    Salmon Couscous Salad with Feta Dressing

    Naan Pizza with Whipped Ricotta and Blistered Broccoli

    Naan Pizza with Whipped Ricotta and Blistered Broccoli

    Sheet Pan Pesto Gnocchi

    Sheet Pan Pesto Gnocchi

    Cauliflower Chilaquiles

    Cauliflower Chilaquiles

    Korean Eggplant and Mushroom Tacos with Kimchi Cream

    Korean Eggplant and Mushroom Tacos with Kimchi Cream

    Sweet Potato Bowls with Turmeric Honey Mustard

    Sweet Potato Grain Bowls with Turmeric Honey Mustard

    Spicy Miso Ramen

    Spicy Miso Ramen

    Honey Turmeric-Black Pepper Shrimp

    Honey Turmeric-Black Pepper Shrimp

    Healthy Fudge Brownies

    Ultra Fudgy Healthy Brownies

    Salmon Tacos with Avocado Crema

    Salmon Tacos with Avocado Crema

    White Bean, Artichoke, and Sun-Dried Tomato Dip

    5 Ingredient Artichoke and Sun-Dried Tomato Dip

    Tuscan Creamy Gnocchi Soup

    Tuscan Creamy Gnocchi Soup

    Shrimp Jambalaya

    Shrimp Jambalaya

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    Jamie Vespa

    I'm Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.

    More about me →

    • 30 Minutes
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    • Nut-Free
    • Salads & Side Dishes
    • Slow Cooker/Instant Pot
    • Soups and Stews
    • Vegan
    • Vegetarian

    Easter Brunch

    • Strawberry-Lemon Cardamom Brunch Cake
      Strawberry-Lemon Cardamom Brunch Cake
    • Vegan Carrot Cake Loaf
      Vegan Carrot Cake Loaf
    • Strawberry bread sliced
      Strawberry Lemon Bread
    • Gluten Free Carrot Cake Scones with Citrus Glaze
      Almond Flour Carrot Cake Scones
    • Homemade Nutrigrain Bars with Blackberries and Oats
      Blackberry Crumble Bars
    • Strawberry-Nectarine Crisp with Ginger Streusel
      Strawberry-Nectarine Fruit Crisp with Ginger Streusel

    Currently Trending

    • Salmon Sushi Bowls
      Salmon Sushi Bowls
    • Sheet Pan Pesto Gnocchi
      Sheet Pan Pesto Gnocchi
    • Spicy Miso Ramen
      Spicy Miso Ramen
    • Lemony Greek Chickpea Soup (Avgolemono Soup)
      Lemony Greek Chickpea Soup
    • Paprika-Parmesan Smashed Potatoes with Garlic Aioli
      Paprika-Parmesan Smashed Potatoes with Garlic Aioli
    • Thai Butternut Squash Quinoa Salad
      Thai Butternut Quinoa Salad

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