Chipotle-Tahini Pasta Salad

5 from 2 votes
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Chipotle-Tahini Pasta Salad with spiced chicken, fire-roasted corn, and avocado. This make-ahead friendly pasta salad can easily be made gluten free and dairy free. Enjoy it for make-ahead lunches, potlucks, or entertaining.

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Chipotle-Tahini Pasta Salad styled in a wooden serving bowl topped with avocado slices.

Why You’ll Love this Chipotle Pasta Salad

  • Make-Ahead Friendly. Whether you’re prepping this salad for weekday lunches or an upcoming party, you won’t have to worry about it wilting or weakening in flavor.
  • Allergen Friendly. You can easily make this salad gluten-free and dairy-free, and it’s already nut-free. Simply use your favorite brand of gluten free pasta (I like Jovial brand) and omit the cotija cheese. (The dressing is dairy-free as written!)
  • Healthy. This chipotle pasta salad is packed with good-for-you fats, protein, and antioxidants. It’s also super filling!
  • Flavorful. The bold chipotle-tahini dressing is downright drinkable. The mix of fresh herbs, smoky spice, and sweet corn is also super satisfying. (And if you love this flavor lineup, check out my Chipotle Chicken Salad recipe, too!)

Now that the weather is warming up, I find myself craving new fun and unique pasta salad recipes.

Last season, we couldn’t get enough of this Italian Pasta Salad or my Healthy Creamy Pasta Salad.

This Chipotle-Tahini Pasta Salad does double duty by being a great option for every day lunches AND weekend entertaining.

It’s delicious paired with burgers, tacos, sandwiches, or anything hot off the grill.

And if you love pasta salad recipes as much as we do, also check out this Honey Mustard Pasta Salad.

The Ingredients

Recipe ingredients arranged on a wooden tray in separate bowls with labels.
  • Pasta: Use any shape pasta you like! If making the pasta salad gluten free, use a brown rice, chickpea, or lentil pasta. (I like Jovial brand.)
  • Chicken: You can use boneless, skinless chicken thighs or breasts. (I prefer using thighs, which are juicier and more flavorful.)
  • Spices: Use your favorite brand of taco seasoning for the chicken (I like Siete brand), and paprika + garlic powder in the dressing. (Most taco seasonings are very well salted, so you shouldn’t need any extra to season the chicken.)
  • Bell Pepper: I love the sweetness of red bell pepper, however orange or yellow will also work!
  • Corn: During the cooler months, I prefer using frozen fire-roasted corn. However feel free to use fresh (you’ll need 2 to 3 cobs) when it’s in season.
  • Scallions: Use both the light and dark green parts of the scallion (green onion) for extra aromatic goodness.
  • Cilantro: Fresh cilantro really gives the pasta salad a fresh lift.
  • Avocado: If making the salad ahead, wait to add the avocado until right before serving to prevent browning.
  • Cheese: I like using a salty, crumbly cheese such as cotija or queso fresco. If making the salad dairy-free, omit the cheese.
  • Tahini: In place of mayo or yogurt, we’re leaning on tahini to add creamy richness.
  • Adobo: Look for chipotle chili peppers in adobo sauce, which are super smoky and spicy. (A little goes a long way!)
  • Lemon Juice: To add brightness and acidity to the dressing. Alternatively, you can use fresh lime juice.
  • Agave: A little sweetness helps balance the smoky spice of the chipotle peppers. Alternatively, you can use maple syrup or honey.

For a complete list of recipe ingredients and quantities, see the recipe card below.

A gold serving spoon resting on the right side of a bowl of chipotle tahini pasta salad.

The Directions

Step 1: Cook Pasta in a large pot of generosity salted water until al dente. Drain and rinse.

Next, season chicken by tossing it with olive oil and taco seasoning.

Step 2: Cook Chicken. Heat a large skillet over medium heat. Once hot, arrange chicken in pan and cook, undisturbed, for 5 minutes. Flip, and cook another 4 to 5 minutes, depending on thickness, until the juices run clear and chicken is cooked through. Transfer to a plate and allow to slightly cool.

Boneless, skinless chicken thighs being tossed in taco seasoning and sautéed in a skillet.

Step 3: Prepare Chipotle-Tahini Dressing by combining all ingredients in a glass jar or bowl. Gradually add water, whisking to combine, until the dressing is smooth and creamy.

Step 4: Combine all salad ingredients in a large mixing bowl.

Chipotle-Tahini dressing being mixed in a white bowl, and salad components being assembled in a wooden bowl.

Step 5: Cut Chicken into pieces and add to bowl.

Pour dressing overtop and toss to combine.

Cut pieces of chicken being added to the bowl of salad, and dressing being poured overtop.

Recipe Variations

  • Make Vegetarian. This chipotle pasta salad is super easy to make vegetarian OR vegan by swapping the chicken for 1 can of black beans.
  • Add Extra Veggies. In addition (or in place of) the current lineup, sautéed chunks of zucchini and/or poblano pepper are also great additions. You can also add halved cherry tomatoes.
  • Make High Protein. In addition to the sautéed chicken, add 1 can of black beans for extra protein and fiber.
  • Add Nuts/Seeds. For extra nutrients and crunchy texture, this pasta salad is delicious with toasted pepitas (pumpkin seeds).

Serving Suggestions

This chipotle pasta salad can be enjoyed as an entree or side. Here are a few of my favorite pairings:

Make-Ahead and Storage Tips:

  • Make-Ahead. The chipotle-tahini dressing can be made 1 to 2 days ahead. Store in a covered jar or container in the refrigerator until ready to use. You can also season the chicken 1 day ahead.
  • Store. Keep leftovers in a covered container in the refrigerator for up to 3 days. Let sit at room temperature for 20 to 30 minutes before enjoying leftovers, or enjoy chilled.
Chipotle pasta salad styled in a large wooden bowl topped with avocado slices, cotija cheese, and cilantro.

More Pasta Salad Favorites

If you give this Chipotle-Tahini Pasta Salad a try, snap a pic and tag #dishingouthealth so I can see your beautiful creations. Also, follow along on Facebook and Pinterest for the latest recipe updates!

5 from 2 votes

Chipotle-Tahini Pasta Salad

Chipotle-Tahini Pasta Salad with spiced chicken, fire-roasted corn, and avocado. This make-ahead friendly pasta salad can easily be made gluten free and dairy free. Enjoy it for make-ahead lunches, potlucks, or entertaining.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6

Equipment

  • Large stockpot or Dutch oven
  • Large skillet
  • Mixing bowls

Ingredients  

  • 12 oz. pasta of choice (I suggest a short pasta shape like shells or shellbows, or fusilli)
  • 1 lb. boneless, skinless chicken thighs or breasts*
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. taco seasoning (homemade or store-bought – I like Siete brand)
  • 1 cup frozen/thawed fire-roasted corn (or fresh grilled corn from 2 to 3 cobs)
  • 1 red bell pepper, diced
  • 1/2 cup finely chopped green onion (scallions)
  • 1/2 cup chopped fresh cilantro
  • 1 medium avocado, diced
  • 1/2 cup crumbled cotija cheese (optional – omit if making dairy-free)

Chipotle-Tahini Dressing

  • 1/3 cup tahini (I like Soom brand)
  • 2 Tbsp. adobo sauce (from a can of chipotle peppers in adobo)
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. agave or maple syrup
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 3 to 4 Tbsp. water
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Instructions 

  • Cook pasta in a large pot of generosity salted water until al dente. Drain, rinse with cold water, drain again, and transfer to a large bowl.
  • Prepare chicken. Place chicken in a mixing bowl along with olive oil and taco seasoning. Toss well to coat. (Note: if using chicken breasts, I suggest slicing thicker breasts into cutlets for faster cooking.)
    Heat a large skillet over medium heat. Once hot, arrange seasoned chicken in pan and cook, undisturbed, for 5 minutes. Flip, and cook another 4 to 5 minutes, depending on thickness, until the juices run clear and chicken is cooked through. Transfer to a plate and allow to slightly cool.
  • Prepare Chipotle-Tahini Dressing by combining all ingredients (except water) in a glass jar or small mixing bowl. Gradually add water in 1 Tablespoon increments, whisking to combine, until the dressing is smooth and creamy.
  • Assemble salad by adding corn, bell pepper, scallions, cilantro, avocado, and cheese to the bowl with pasta. Season ingredients with a few pinches of kosher salt. Cut chicken into small bite-size pieces and add to the bowl. Pour dressing overtop and toss to combine. Garnish with extra chopped fresh cilantro, if desired.

Notes

  • If making vegetarian, swap the chicken for 1 can of drained and rinsed black beans. (I suggest still tossing them in a little taco seasoning and olive oil to add extra flavor.)
  • If making ahead, wait to add the avocado until right before serving to prevent browning.
  • Refrigerate leftover pasta salad for up to 3 days. When ready to enjoy leftovers, I suggest letting the salad sit at room temperature for 20 to 30 minutes before eating. (Optional, however this helps loosen the sauce a bit.)

Nutrition

Serving: 1.75cups | Calories: 538kcal | Carbohydrates: 53g | Protein: 25g | Fat: 26g | Saturated Fat: 3g | Sodium: 660mg | Fiber: 6g | Sugar: 7g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!
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5 from 2 votes

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Recipe Rating




2 Comments

  1. Vicky says:

    5 stars
    Amaaaazing!! Best pasta salad I’ve made in a long time. I used greek yogurt instead of tahini for the dressing to cut some fat and it worked well as a substitute. So tasty. I used 1.5tbsp of the adobo sauce and it was a good amount of spice for me. So so good. Will be making this all summer!

  2. Trudie says:

    5 stars
    Great make-ahead lunch! A different tasting pasta salad – I made with protein pasta. Yum!