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Banana Peanut Butter Oat Bars are made with just 7 ingredients for a healthy, simple snack. Rich in fiber and protein, these oat bars will keep you full and fueled.
Table of Contents
Why You’ll Love These Banana Peanut Butter Bars:
Wholesome, nutritious and easily adaptable using your favorite mix-ins. These bars my go-to for healthy, homemade snacks.
Here are all the times these bars come in clutch:
- When that 3 o’clock crash hits and you just need a little something to tide you over.
- For breakfast-on-the-go when you need something fueling (see also my Banana Bread Bars.
- For dessert when you’re craving something sweet but trying to avoid a sugar crash.
Basically, any time the snack craving strikes, these bars will have your back.
They’re chewy, nutty and subtly sweet. (Think baked oatmeal mixed with a peanut butter chocolate chip cookie.)
And for my healthy snack bar recipes, check out my Healthy Pumpkin Bars and Coconut Cashew Bars.
Recipe Ingredients:
Many of the ingredients in these bars can be modified based on your preferences/allergies. Here’s what you need:
- Bananas: Two ripe bananas add natural sweetness and moisture to these bars. If you’re not a fan of banana, use 2/3 cup of pumpkin puree instead.
- Rolled oats: Use a certified gluten-free brand, such as Bob’s Red Mill, if you need to make these bars 100% gluten free.
- Peanut butter: Look for a natural, drippy peanut butter that only includes peanuts and salt on the ingredient list. Alternatively, you can almond butter or cashew butter instead.
- Maple syrup: Any kind of liquid sweetener will do the job, such as honey, agave, or brown rice syrup. However I love the richness of maple syrup, especially paired with nut butter.
- Chocolate chips: Totally optional, however a little bit of chocolate makes these bars feel indulgent. Alternatively, feel free to use dried fruit or chopped nuts.
- Coconut oil: Coconut oil adds moisture and chewy goodness to these oat bars.
I also like adding a couple scoops of collagen for a protein boost. You can choose to leave this out, or add ~20g of your go-to protein powder.
See the recipe card below for the complete list of ingredients and quantities.
Substitutions/Additions:
- Add nuts: Either in addition to or in place of the chocolate chips, walnuts are a wonderful addition that slip in extra heart-healthy fats.
- Make Vegan: These banana peanut butter bars are naturally vegan as long as you don’t add collagen powder. You can, however, add a scoop of your favorite plant-based protein powder.
- Make Nut-Free: If you have a nut allergy, sunflower seed butter will work in place of the peanut butter.
- Add Fruit: I love adding dried cherries to these bars! Their sweet-tart flavor complements the chocolate beautifully.
The Directions:
These homemade granola bars only take 10 minutes to make, and ~20 minutes to bake. Here’s how to make them:
Step 1: Mash the banana in a large bowl until pureed.
Step 2: Add wet ingredients, including peanut butter, maple syrup, coconut oil, and vanilla extract. Mix the ingredients until well-combined.
Step 3: Stir in dry ingredients, including oats, protein powder/collagen (if using), and salt. Lastly, Next, fold in the chocolate chips and walnuts (if using) and stir to combine.
Step 4: Pour mixture into an 8×8 baking pan and top with some additional chocolate chips. Bake at 350 degrees F for 27-32 minutes, until set.
Let cool completely before slicing into 12 bars and enjoying!
Recipe FAQs
These oat bars are naturally vegan without the chocolate chips. In lieu, you can use cacao nibs, dried fruit, or extra chopped nuts. I personally love dried cherries, walnuts, or pecans.
Once the bars completely cool, slice them into pieces and place in an airtight Tupperware container. You can store the bars in the refrigerator or at room temperature, if you prefer. I personally love them both ways, however they do tend to dry out more in the fridge.
Either way, they will last 4 to 5 days if properly stored.
Yes, you can freeze these banana peanut butter bars. Here’s how:
First, let the oat bars cool to room temperature.
Next, slice them into individual squares, and wrap each square in plastic wrap.
Place the bars in an airtight container and store in the freezer for up to 3 months.
To reheat: remove the plastic wrap and warm on a microwave-safe plate for 30-60 seconds.
More Healthy Snack Bars to Try:
If you make this recipe, be sure to snap a pic and tag #dishingouthealth on Instagram so I can see your beautiful creations. Lastly, follow along on Facebook and Pinterest for the latest recipe updates!
Banana Peanut Butter Oat Bars
Equipment
- Mixing bowl
- 8×8" baking dish
Ingredients
- 2 medium ripe bananas
- 1/2 cup natural creamy peanut butter
- 1/2 cup pure maple syrup
- 3 Tbsp. coconut oil, melted (or avocado oil)
- 1/2 tsp. vanilla extract
- 2 cups old-fashioned rolled oats
- 2 scoops collagen protein (~20g) (sub protein powder of choice)
- 1/2 cup chocolate chips (sub cacao nibs or dried fruit if making vegan)
- 1/4 cup finely chopped walnuts (optional)
- 1/4 tsp. kosher salt
Instructions
- Preheat oven to 350ºF and line an 8×8" baking dish with parchment paper.
- Place bananas in a mixing bowl and use a fork to throughly mash. Once pureed, stir in peanut butter, maple syrup, oil, and vanilla.
- Add rolled oats, collagen or protein powder, chocolate chips, walnuts (if using), and salt; stir to combine.
- Pour mixture into prepared baking dish. If desired, sprinkle a few extra chocolate chips overtop. Transfer to the oven and bake for 28 to 32 minutes, until set. Remove from the oven and let cool in the pan for 30 minutes. Use the parchment paper to lift the bars out of the pan and let cool completely before slicing into.
- Once cooled, slice into 12 bars. (I also like sprinkling some flaky salt overtop, however totally optional.) Refrigerate after 2 days.
Video
Notes
Nutrition
I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.
So good and filling !
I made these today. Realized after they were in the oven I forgot to add peanut butter but they turned out great. I did change a few things I added chia seeds, used honey instead of maple syrup and added chopped pecans! Definitely will be making these again!
Made these eyeballing the ingredients, except the oats. So easy. I added chopped dark chocolate instead and stirred the coconut oil as is. It wasn’t hard, just not liquified. I mixed everything in one bowl with the fork, then poured into baking dish with parchment paper. Baked 32 minutes. Ate one warm and tried a piece of one once cooled. Really good either way. Recipe can be a base recipe and mix and add any dry fruit, seeds and nuts. Will try with almond butter next time. Thank you for sharing.
These turned out great! I made a few substitutions due to not having some ingredients and trying to keep lower sugar/fat. I used almond butter since I rarely buy peanut butter, also subbed unsweetened apple sauce for coconut oil, and 1/4 c of the maple syrup. Made them for my daughters and they loved it. Thank you.
How long do you let them cool? Mine were warm/cold to the touch, but when I came to cut them they were very sticky and mushy. Anyway, I managed to eat a few pieces and the taste is really excellent. Thank you!!!
Great recipe. I changed a few things the second time I made it as I was missing a few ingredients and had some bananas I needed to get rid of. Instead of peanut butter I added extra banana. Instead of maple syrup I used my home made apple sauce. I didn’t have Choc chips or nuts so I ended up using pumpkin seeds for the topping. They turned out great. The base of this recipe makes it very easy to add your own twist and have them turn out great
These are SO GOOD. I followed the recipe to a tee and they were gooey, dense and packed full of flavor. Personally it came out a tad too sweet, so I’ll put less maple syrup next time (because there will definitely be a next time!).
Make these on repeat. Come together quickly.
Can you make these in an airfryer