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Broccoli Fried Rice with Turmeric-Tahini Sauce revamps a takeout classic with an extra dose of veggies for a healthy, one-pan meal. Vegetarian, easy to make, and ready in just 30 minutes. 
Why You’ll Love this Broccoli Fried Rice Recipe
This recipe introduces a brighter, antioxidant-rich riff on a go-to weeknight meal. Complete with broccoli, edamame, and a downright addictive turmeric-tahini sauce, this simple recipe will become a staple.
I think we can all agree that there is never enough 30 minute weeknight recipes. This one, in particular, is a staple over here. Just like my Spanish Rice and Beans recipe, it’s a great way to use up odds and ends, and extremely versatile.
We also love adding mushrooms, bok choy, and/or zucchini when it’s in season.
In addition to this dish being a great source of fiber and protein, it’s also rich in antioxidants. A true feel-good, fill-you-up meal that is meal prep-friendly, and arguably even better the next day.
Recipe Ingredients and Substitutions:
- Rice: You can use white or brown long-grain rice, such as Jasmine or Basmati. Just avoid using freshly-cooked rice, which typically has a high moisture content. The best rice for fried rice is day-old rice that’s been refrigerated overnight. (More details on this below!)
- Broccoli: A great source of vitamins A, C, and folate, broccoli adds crisp-tender texture and extra fiber to the fried rice. Alternatively, you can use mushrooms, zucchini, or bok choy.
- Soy Sauce: A must for its salty, umami-rich edge, though feel free to use tamari or coconut aminos instead.
- Eggs: Fried rice with egg is classic, plus it adds a good punch of protein. If making this dish vegan, you can swap the eggs for extra edamame as an alternative source of protein.
- Edamame: Not only are these young soybeans an excellent source of plant-powered protein (8 grams per 1/2 cup!), they’re also high in heart-healthy unsaturated fat and fiber.
- Sugar: A pinch of sugar adds depth of flavor and helps caramelize the rice. You may be surprised at just how well a little sugar can round out the flavor profile.
- Scallions: You need one whole bunch of scallions (aka green onion) for this recipe. The greens will be sautéed in the fried rice, while the white ends will be used as a garnish.
- Turmeric: Curcumin, the bright yellow polyphenol compound found in turmeric, has anti-inflammatory and antioxidant effects. Preliminary research suggests curcumin may promote weight loss, lower risk of heart disease, and improve blood sugar control.
- Tahini: Tahini adds a toasty, slightly sweet finish and unparalleled creaminess. In terms of brands, Soom is my go-to for its smooth texture and rich, nutty flavor. To try any Soom products for 10% off, simply enter code ‘dishingouthealth’ at checkout!
Tips to Making the Best Homemade Fried Rice:
I’ve played around with many techniques to achieve as close to the texture and flavor of classic takeout versions, and as a result, have a few key takeaways:
- Avoid using freshly cooked rice. The moisture will make it become clumpy and, as a result, the rice will stick together in the pan. Instead, use either leftover rice that’s been chilled overnight, or the bags of precooked rice (for example, Uncle Ben’s) for a crispier outcome.
- Don’t leave out the sugar. As odd as it may seem, a sprinkle of sugar aids in caramelization which adds color and, moreover, depth of flavor.
- Creamy sauces are KING. This may be a slight detour from classic versions, however I find the one element fried rice is missing is something creamy to tie it all together. Especially one that includes some acid (for example, vinegar, lemon or lime juice) to add brightness to an otherwise salty, less dimensional dish.
- Top with fresh garnishes such as basil, scallions, cilantro, etc. (or a fiery condiment like kimchi) to bring the whole dish to life.
Step-by-Step Instructions:
Step 1: Mix Soy Sauce Mixture
Combine soy sauce, garlic, sugar, and a pinch of chili flakes in a bowl; stir and set aside.
Step 2: Cook Broccoli and Green Onion
Next, heat 2 Tbsp. of the oil in a large nonstick over medium-high. Add broccoli; cover and cook 5 minutes, uncovering occasionally to stir. Add green onion and season with a pinch of salt; cook 1 to 2 more minutes, uncovered, until soft. Transfer veggies to a bowl.
Step 3: Cook Eggs and Rice
Step 4: Add Veggies Back to Pan
Step 5: Prepare Turmeric-Tahini Sauce
What Do I Do With Leftover Broccoli Stems?
I always touch on their versatility and nutrition profile, however just to reiterate their awesomeness, broccoli stems are:
- Packed with prebiotic fiber, and therefore beneficial for digestion
- Slightly sweet and less assertive than the florets, and with a texture similar to kohlrabi
- Great for tossing in stir-fries and, additionally, roasting alongside root vegetables
More Homemade Fried Rice Recipes:
Mushroom Fried Rice
Kimchi Fried Rice with Sesame-Braised Tempeh
Curried Brown Butter Rice Bowls with Crispy Sprouts
To sum up, this fried rice recipe is simple, weeknight-friendly, nutrient-packed, and, most importantly, wildly flavorful.
If you give this broccoli fried rice recipe a try, snap a pic and tag #dishingouthealth on Instagram so I can see your beautiful creations. I also really appreciate readers taking the time to leave a rating and review! Lastly, follow along on Facebook and Pinterest for the latest recipe updates.
30 Minute Broccoli Fried Rice with Turmeric-Tahini Sauce
Equipment
- Large skillet
- Mixing bowls
Ingredients
- 3 Tbsp. lower-sodium soy sauce or tamari
- 3 garlic cloves, minced
- 1/2 tsp. granulated sugar
- 2 to 3 Tbsp. neutral oil, divided
- 1 crown of broccoli, stemmed and chopped into florets (about 5 cups)
- 1 bunch scallions (green onion) greens sliced into 1 inch pieces
- 3 large eggs whisked
- 1/2 cup frozen/thawed shelled edamame
- 3 cups cooked long-grain white or brown rice (preferably 1 day old/refrigerated overnight)
- Optional garnish: toasted sesame seeds and a drizzle of chili oil or chili crisp
Turmeric-Tahini Sauce
- 2 Tbsp. tahini, well-stirred
- 1 Tbsp. rice vinegar
- 1 tsp. granulated sugar
- 3/4 tsp. ground turmeric
- 1/2 tsp. toasted sesame oil
- 1 tsp. grated or minced fresh ginger
- 1/4 tsp. kosher salt
Instructions
- Prepare Turmeric-Tahini Sauce by combining tahini, vinegar, sugar, turmeric, sesame oil, ginger, and salt in a bowl; stir with a whisk. Gradually whisk in up to 2 1/2 Tbsp. warm water to reach desired consistency. (For an optional kick of heat, add a drizzle of chili oil, chili crisp, or sriracha.) Taste and season with an extra pinch of salt, if needed, and set aside.
- Combine soy sauce, garlic, and sugar in a small bowl; stir and set aside. (You'll use this to season the rice.)
- Heat 1 Tbsp. of oil in a large skillet over medium. Once hot, add broccoli; cover and cook 5 minutes, uncovering occasionally to stir, under crisp-tender. Add green onion and season with a good pinch of salt; cook 2 more minutes, uncovered, until soft. Transfer veggies to a bowl.
- Heat remaining 1 Tbsp. oil in pan. Add rice and garlic-soy mixture; stir well to combine. Cook, undisturbed, until rice is slightly crisped, about 3 minutes. Stir, and continue cooking 1 more minutes.Push rice to the sides of the pan to create a well in the center. Add a light drizzle of oil and whisked eggs. Season eggs with a good pinch of salt and cook, whisking or stirring constantly, for 30 to 45 seconds, until just cooked through. Stir rice into cooked egg mixture.Return broccoli and green onion to pan, and stir in edamame. Toss well to combine.
- Divide fried rice evenly into bowls and drizzle with Turmeric-Tahini Sauce. Garnish with a drizzle of chili oil or chili crisp and toasted sesame seeds.
Notes
Nutrition
I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.
This is a delicious mid week, or anytime, meal. Very easy to prepare with accessible ingredients. The sauce is yummy but next time I’ll add a bit extra chilli!