The Fluffiest Buckwheat Banana Pancakes

5 from 12 votes
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Insanely fluffy and superiorly moist buckwheat banana pancakes topped with almond butter and berries. This gluten free, heart-healthy breakfast is nutritious, filling, and wonderfully delicious. The Fluffiest Buckwheat Banana Pancakes | dishingouthealth.comFriends. I’d like to formally introduce you to your new Sunday morning staple. I’m almost at a loss for words over my love for this breakfast.

These pancakes are wonderfully hearty, thanks to whole-grain buckwheat flour, yet their texture is still supremely fluffy and light, with an irresistible creaminess in the center.The Fluffiest Buckwheat Banana Pancakes | dishingouthealth.comSo, tell me. Are you team pancake or team waffle?

I personally love the idea of waffles: maple syrup and a bounty of fresh toppings pooling in all the little crevices. But I honestly find a stack of custardy pancakes far more satisfying. Maybe I just always expect my homemade waffles to come out like the crispy Belgium waffles you make at hotel buffets, and they’re always a let down when they don’t even come close.

And after this fluffy stack of bliss, I am team pancake for life.The Fluffiest Buckwheat Banana Pancakes | dishingouthealth.comHave you ever cooked (or baked) with buckwheat before? It’s a bit of a misleading grain. It’s actually not wheat (despite its name), but rather a seed that yields rich, earthy flavors. Buckwheat flour is one of my favorite whole grains to bake with; it’s delectably nutty and adds a layer of complexity that refined flour just cannot achieve.

It’s also gluten free and packed with plant-powered protein, fiber, and B-vitamins. One serving of these pancakes boasts 11g protein and 6.5g fiber (25% of your daily goal). The Fluffiest Buckwheat Banana Pancakes | dishingouthealth.comTop these beauties with any fixings you like. I love a drizzle of creamy almond butter with an assortment of berries and just a dash of pure maple syrup. The pancakes are already subtlety sweet and super moist from the banana, so you can get away with much less syrup.

Prepare a double batch over the weekend and freeze leftovers for weekday morning breakfast insurance. I’m telling you guys, I could never go back to boxed buttermilk pancakes.The Fluffiest Buckwheat Banana Pancakes | dishingouthealth.comJUST LOOK AT THAT FLUFF!

5 from 12 votes

The Fluffiest Buckwheat Banana Pancakes

Insanely fluffy and superiorly moist buckwheat banana pancakes topped with almond butter and berries. This gluten free, heart-healthy breakfast is nutritious, filling, and wonderfully delicious.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 pancakes

Ingredients  

  • 2 medium extra-ripe bananas mashed
  • 1/3 cup 2% reduced-fat plain Greek yogurt
  • 1 egg
  • 1/4 cup unsweetened nut milk
  • 1 cup buckwheat flour
  • 1 Tbsp. flax meal
  • 2 tsp. baking powder
  • Pinch of cinnamon and sea salt
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Instructions 

  • Place bananas, Greek yogurt, egg, and milk in a large bowl Whisk to combine.
  • In a separate bowl, combine dry ingredients: flour, flax, baking powder, cinnamon, and salt. Whisk to combine. Pour dry ingredients into wet and mix until just combined.
  • Heat a large nonstick skillet or a griddle over medium heat. Coat with cooking spray, coconut oil, or ghee. Spoon a scant 1/4 cup batter per pancake onto pan. Cook until tops are covered with bubbles and edges look dry and cooked, about 2 to 3 minutes; turn and cook 1 minute on other side. Serve with almond butter, berries, and a dash of pure maple syrup.

Nutrition

Serving: 2g | Calories: 246kcal | Carbohydrates: 45g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 396mg | Fiber: 6.5g | Sugar: 10g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!

The Fluffiest Buckwheat Banana Pancakes | dishingouthealth.com

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15 Comments

  1. Hai Lan Ding says:

    5 stars
    Sorry. Excited to leave a comment but forgot to rate. Definitely a five star recipe! Thank you!