Creamy Cauliflower Pasta

5 from 4 votes
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Creamy Caramelized Cauliflower Pasta with spinach, garlic, and creamy miso sauce will become a vegetarian family favorite. Kid-friendly and great for busy weeknights. Creamy Cauliflower Pasta

Why You’ll Love this Creamy Cauliflower Pasta:

Today, I’m sharing one of the most epic veggie-packed pastas I’ve made. This creamy cauliflower pasta is packed with caramelized cauliflower, sautéed spinach, shallots, and garlic, and tossed in a creamy miso dressing. It’s light, yet loaded with rich, savory flavor and hearty textures. Additionally, this pasta is kid-approved, weeknight-friendly, plus makes for some fab leftovers.

Serve it with a side salad or topped with your protein of choice, and this cauliflower pasta will certainly become a regular in your rotation.Cauliflower Pasta with Creamy Miso Sauce

How to Make Creamy Cauliflower Pasta:

To start, you need a small to medium head of cauliflower chopped into small florets.

  • The key is to keep the florets small enough so that they become crisp and fork-tender in the sauté pan (for reference, refer to the skillet image below).
  • Additionally, you’ll want to make sure the florets make contact with the pan to aid in caramelization.

Next comes the wildcard ingredient, white miso paste, which lends supreme savory flavor.

What is Miso Paste?

In short, miso is a salty, umami-rich fermented soybean paste that works well in both sweet and savory applications (for example, risotto, dressings, and pasta). You can find miso paste in the refrigerated aisle of your local health foods store (near the tofu and kimchi), or alternatively, at your nearest Asian market.

Once the miso paste melds with the half-and-half, it creates an ultra-creamy sauce that works its way into every nook and cranny of the cauliflower.Caramelized Cauliflower with Miso SauceMiso Cauliflower with Spinach

What to Serve with Cauliflower Pasta:

In addition to the aromatics, I love slipping in some leafy greens (for example, spinach, swiss chard, or lacinato kale). Not only do they up the nutrient ante, but the greens also add a bright pop of color. If you’d also like to add a protein, sautéed shrimp or shredded rotisserie chicken are great options. Alternatively, you could serve your protein of choice on the side, along with a crisp green salad.

For garnish, I recommend a bright, lemon-y herb, such as fresh basil or parsley, plus a sprinkle of freshly grated Parmesan cheese. Pasta with Caramelized CauliflowerLastly, if you give this recipe a try, be sure to tag #dishingouthealth on Instagram so I can see your beautiful creations!

More Easy Pasta Recipes to Try:

20 Minute Parslied Pea Pesto Pasta

Vegan Bolognese with Mushrooms

30 Minute Creamy Goat Cheese Pasta with Brussels 

5 from 4 votes

Creamy Cauliflower Pasta

Creamy Cauliflower Pasta with spinach, garlic, and creamy miso sauce will become a vegetarian family favorite. Kid-friendly and weeknight-approved.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6


  • 12 oz. dry pasta of choice (I use rigatoni, or Banza chickpea pasta for extra protein)
  • 3 Tbsp. extra-virgin olive oil
  • 1 small to medium head cauliflower, finely chopped into small florets (about 5 cups total) (refer to skillet photo above for size reference)
  • 1/2 cup chopped shallots
  • 1 Tbsp. unsalted butter
  • 4 garlic cloves, minced
  • 2 Tbsp. white miso paste
  • 1/2 cup half-and-half
  • 4 cups packed fresh baby spinach
  • 3/4 tsp. freshly ground black pepper
  • 1 tsp. lemon zest
  • 3 Tbsp. Fresh chopped parsley leaves (sub basil)
  • Optional: freshly grated Parmesan cheese for serving
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  • Cook pasta in a large pot of salted water until al-dente. Reserve 1 cup pasta water and drain remaining. Return cooked pasta to pot.
  • While pasta cooks, heat oil in a large high-sided skillet over medium heat. Add cauliflower and shallots; cook until cauliflower is caramelized and fork-tender, stirring occasionally, about 10 to 12 minutes.
    Add butter and garlic; cook 1 minute, until garlic is aromatic. Stir in miso paste and half-and-half; reduce heat to medium-low. Continue cooking for 1 to 2 minutes, stirring often, until miso melds into half-and-half and mixture reduces. Add spinach and black pepper; toss continuously until spinach wilts.
  • Add cooked pasta to cauliflower mixture, along with 1/2 cup reserved pasta water. Toss continuously for 1 minute, until sauce starts clinging to pasta. Continue tossing while adding remaining pasta water in 1/4-cup increments until desired consistency is achieved (cream sauces tighten up quickly as they cool, so it’s best to lean on the saucier side).
    Remove from heat and stir in lemon zest and parsley. Season to taste with salt.
  • Divide pasta evenly into 6 bowls. Garnish with Parmesan cheese (or nutritional yeast) if desired.
If you love this recipe, please leave a star rating and review below!




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Recipe Rating


  1. MD says:

    I would like to try this recipe but can’t find white miso paste. Do you have a recommendation for what I can use as a substitution for it? Thanks!

  2. Charlotte Young says:

    5 stars
    This dish is absolutely delicious. The combination of flavours was lovely. Thank you.

  3. Katie says:

    5 stars
    Absolutely delicious!! We added pancetta because we are not vegetarian, and loved it.

    1. dishingouthealth says:

      So glad you enjoyed it!! Thank you for taking time to leave a review.

  4. JN says:

    5 stars
    Delicious! I ended up using about half the pasta that you indicated, and I didn’t really need the pasta water. Thanks so much for the great idea for using the cauliflower that had been languishing in the fridge.

    1. dishingouthealth says:

      So glad you enjoyed it, my friend! Thank you for taking the time to come back and leave a review!

  5. DVine says:

    What can I use as a substitute for half and half

    1. dishingouthealth says:

      Canned coconut milk!