Chocolate Avocado Protein Smoothie

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chocolateavocadoIf you thought your smoothies were creamy before, just wait until you add a generous portion of avocado to the mix – SUPREME creaminess! I’m talking borderline frosty-that-you-order-from-Wendy’s-kind-of-creamy.

Yes, that dreamy.

avocadoAvocados are brimming with fiber, potassium, folate, vitamin C, vitamin K , healthy fats and phytonutrients. They are referred to as nutritional power houses and can used as a healthy substitute for meat in vegetarian dishes. To reduce oxidation (browning) of an already-sliced avocado, sprinkle lemon juice on the exposed flesh and refrigerate in either a Tupperware container or plastic bag.

I love adding avocado to salads,  eggs  and now especially to smoothies. The combination of cinnamon and chocolate in this smoothie made it taste similar to a Mexican chocolate bar..

Don’t even get me started on those pieces of heaven.

avocadosmoothieI enjoyed this smoothie for breakfast, however I could easily enjoy it just as much for dessert. If going the dessert route, I’d probably add a tad more Greek yogurt to the mix (to make it even thicker) and serve it in a bowl topped with a few a handful of dark chocolate chips.

Move over Wendy’s, there’s a new sheriff in town 😉

Chocolate Avocado Protein Smoothie

Serves one 12-16 ounce smoothie

Ingredients

  • 1/2 ripe avocado (I used Hass)
  • 2 tsp unsweetened cocoa powder
  • 1 scoop chocolate protein powder
  • 3 tbsp 0% fat plain Greek yogurt
  • 2 tsp Stevia – adjust for desired sweetness
  • 1/4 tsp cinnamon
  • 1 and 1/4 cup unsweetened almond milk
  • 1/2-3/4 cup ice

Directions

  1. Combine all ingredients in a blender and puree until smooth. Garnish with a pinch of cinnamon and slice of avocado. Enjoy!

Nutrition facts per smoothie (may vary slightly depending on your brand of protein powder)

Calories 310; Total Fat: 16 gm; Saturated Fat: 1.9 gm; Cholesterol: 0 mg; Sodium: 250 mg; Carbohydrates: 15.5 gm; Fiber: 8 gm; Sugar: 4 gm; Protein: 27 gm

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12 Comments

  1. Darlene says:

    Very tasty! I added a cup of frozen cherries as well. It was so good.

  2. Hungry Heather says:

    Thank you for sharing. I just made this and it’s awesome! I used a different chocolate protein powder (my husbands’s Carnivor). Didn’t need stevia- that cinnamon was just perfect! Mmmmm

  3. Kim says:

    Perfect Fit Protein Powder is pricey! You may want to check out Designer Whey. It’s almost exactly the same nutritionally (Designer Whey has a little more protein), and I get it at Trader Joe’s for like $10.

    1. dishingouthealth says:

      That’s good to know! Thanks, Kim!

  4. Brooke says:

    You’re the cutest 🙂 yum!!

    1. dishingouthealth says:

      Hehe cheers! 🙂

  5. Jared says:

    Did you know that avocados contain a complete protein too? You’re protein smoothie’s got LOTS of great protein! 😀 You can see that quailty of protein in avocados compared to a “complete protein” here: http://creationbasedhealth.com/2014/02/protein-in-avocado.html Thanks for this recipe — it looks amazing!

    1. dishingouthealth says:

      Thanks for the link, Jared! Yes, I try to include enough protein and healthy fats so the smoothie is extra filling and packed with essential nutrients. Especially if its replacing a meal.

  6. Sharon Gray says:

    Very interesting combination – I am so glad I just stocked up on avocados!

    1. dishingouthealth says:

      I’m glad too! Haha enjoy

  7. Katie Reynolds says:

    You had me sold at Wendy’s frosty!

    1. dishingouthealth says:

      Haha most excellent! As I would be 😉