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Chickpea Meatballs are freezer-friendly, kid-approved, and come together in just 20 minutes. Enjoy these vegetarian meatballs with pasta, in a pita, or simply with your favorite dipping sauce!
Table of Contents
Why You’ll Love these Chickpea Meatballs:
- Quick and Easy: Ready in just 20 minutes and blitzed in the food processor, there is very little legwork involved.
- Versatile: Enjoy them with pasta, in a sandwich or pita, or simply with your favorite dipping sauce. (My personal favorites are BBQ and honey mustard.)
- Make-Ahead Friendly: These chickpea meatballs are perfect for meal prep! They’re also freezer-friendly and all-around great make-ahead option.
- Healthy: A great source of plant-based protein and fiber, with minimal added fat.
That’s right, these bean-based balls are every bit as savory and satisfying as their meaty counterparts. (I use a similar recipe in these Buffalo Chickpea Meatballs!)
And while the main component (chickpeas) may be uncommon, the binders and spices stay true to most classic meatball recipes.
If you’re looking to incorporate more vegetarian meals into your diet, this recipe is for you.
Or, if you’re simply looking to expand your cooking repertoire and try something new, you’re also in the right place!
For more vegetarian meatball inspiration, also check out my reader-favorite Eggplant Parmesan Meatballs and Lentil Meatballs.
The Ingredients:
While vegetarian meatballs run the gamut in terms of ingredients, these call for many pantry staples:
- Canned Chickpeas: The star of this recipe is the humble, yet oh-so-versatile, chickpea. It’s important to drain, rinse, and thoroughly dry the chickpeas prior to mixing with the other ingredients. You can either pat them with a towel or leave them out to dry for 20 minutes ahead of time.
- Breadcrumbs: A classic binding and bulking agent in most meatball recipes, breadcrumbs are a necessity here. However if you’re allergic or sensitive to gluten, feel free to use almond meal instead.
- Eggs: Another classic binder in most meatball/meatloaf recipes. However if you’re making these vegan, you can sub for two flax eggs.
- Nutritional Yeast: All the “cheesy”, savory flavor without the dairy, nutritional yeast is a major flavor agent here. If you don’t have any on hand (or don’t need to make the recipe dairy-free), you can use grated Parmesan cheese instead.
- Fresh Parsley: At least in most Italian meatballs, fresh parsley is a must!
- Spices: It’s no secret that chickpeas are quite bland on their own. For this reason, this recipe leans HEAVILY on spices to deliver big, bold flavor. For these meatballs, you’ll need smoked paprika, Italian seasoning, garlic powder, black pepper, and salt.
For a complete list of recipe ingredients and quantities, see the recipe card below.
Substitutions and Additions:
- Make Gluten Free: Swap the breadcrumbs for your favorite brand of gluten free breadcrumbs, or use ground oats or almonds.
- Add Spice: Add a pinch of cayenne pepper for a spicier meatball.
- Make Vegan: Swap the eggs for two flax eggs. To make, combine one tablespoon of flaxseed meal and three tablespoons of water and allow to sit for about 5 minutes.
- Add Veggies: You can sneak some fresh veggies into these meatballs by adding 1/4 cup of chopped carrots, bell pepper, or zucchini to the food processor before blending.
Step-by-Step Instructions:
These chickpea meatballs come together in right around 20 minutes. And as far as equipment, all you need is a food processor and a large skillet. From there, let the meatless magic begin!
Step 1: Combine all ingredients in a food processor. This includes the chickpeas, breadcrumbs, eggs, parsley, nutritional yeast (or Parmesan), and spices.
Step 2: Blend until mostly smooth. The mixture will be a little coarse, which is perfectly fine. You just want the mixture to be cohesive so you can roll it into balls.
Step 3: Roll into balls. The balls should be 1 to 2 Tablespoons, amounting to 14 to 16 total
Step 4: Sauté Chickpea Meatballs in olive oil over medium heat. Cook for 6 to 8 minutes, turning to brown all sides, until golden.
Recipe FAQs
Yes, you can bake OR air-fry chickpea meatballs instead of pan-frying.
Oven: Bake at 375ºF for 18 to 20 minutes, turning the balls over once at the 10 minute mark.
Air-Fryer: Set the air fryer to 375ºF, arrange meatballs in the air fryer tray in a single layer, and lightly spritz with cooking spray. Air fry the meatballs for 11 to 14 minutes, until golden and crisp. (Note: you will need to air-fry in two separate batches.)
You can blend and roll the mixture into balls up to 1 day ahead. Store covered on a small parchment-lined baking sheet in the refrigerator until ready to cook.
How to Enjoy Chickpea Meatballs:
I’ve included some of my favorite ways to serve these chickpea meatballs below, however they are just as (if not more) versatile than any classic meatball. For example:
- Pasta. You can’t get more classic than spaghetti and meatballs, and the Italian flavor of these chickpeas meatballs make for the best alternative.
- Sandwich. My all-time favorite sandwich growing up was a meatball sub. I mean, does a heartier, more satisfying sandwich exist?!
- Pita. With a smear of hummus and some fresh veggies, these chickpea meatballs are a mighty fine substitute for falafel.
- Salad. Add a punch of protein to your favorite salad by topping it with 3 to 4 chickpea meatballs.
- Dipped in Sauce. Keep it simple and serve with your sides of choice and/or favorite dipping sauce. (I personally love BBQ and honey mustard!) And since they make a great finger food, toddlers should enjoy them, too!
Storage Tips:
Make-ahead friendly AND freezer-friendly, meal prep doesn’t get much better than this.
- To Store: Let meatballs cool to room temperature before placing in an airtight storage container or bag. Refrigerate for 4 days.
- To Reheat: Rewarm chickpea meatballs in the microwave or toaster oven. I prefer the oven (or toaster oven), which helps retain their crisp exterior. Simply bake at 325°F for about 10 to 15 minutes, or until heated through.
- To Freeze. Transfer cooled meatballs to an airtight freezer bag and press down to release as much air as possible. Next, label and date the bag, and freeze up to 3 months!
- Thaw overnight in the refrigerator before following reheating instructions.
Other Popular Chickpea Recipes:
If you give this recipe a try, be sure to snap a pic and tag #dishingouthealth on Instagram so I can see your fun creations. Also, follow along on Facebook and Pinterest for the latest recipe updates!
Chickpea Meatballs (Vegetarian)
Equipment
- Food processor
- Large skillet
Ingredients
- 1 (15-oz.) can chickpeas, drained, rinsed, and patted dry
- 1/2 cup plain breadcrumbs (sub almond meal or ground oats if making gluten-free)
- 2 large eggs (sub flax eggs if making vegan)
- 1/4 cup fresh parsley leaves
- 2 Tbsp nutritional yeast or grated Parmesan cheese
- 2 tsp. Italian seasoning
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 3/4 tsp. smoked paprika
- 3/4 tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil
Instructions
- Combine first 10 ingredients (chickpeas through salt) in a food processor. Blend until mixture is cohesive and mostly smooth.
- Use a small cookie dough scoop or measuring spoon to gather one heaping Tablespoon amounts and roll into balls. You should have 14 golfball-sized meatballs. (If the mixture feels too wet to form, add 1 to 2 more Tbsp breadcrumbs.)
- Heat oil in a large skillet over medium. Once hot, add chickpea meatballs and cook 6 to 8 minutes, turning to brown all sides, until golden.
- Serve with pasta and sauce, in a sandwich or pita, over a salad, or simply with your favorite dipping sauce!
Video
Notes
- To Store: Let meatballs cool to room temperature before placing in an airtight storage container or bag. Refrigerate for 4 days.
- To Reheat: Rewarm chickpea meatballs in the microwave or toaster oven. I prefer the oven (or toaster oven), which helps retain their crisp exterior. Simply bake at 325°F for about 10 to 15 minutes, or until heated through.
- To Freeze. Transfer cooled meatballs to an airtight freezer bag and press down to release as much air as possible. Next, label and date the bag, and freeze up to 3 months!
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- Thaw overnight in the refrigerator before following reheating instructions.
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- You can also bake OR air-fry chickpea meatballs instead of pan-frying.
- Oven: Bake at 375ºF for 18 to 20 minutes, turning the balls over once at the 10 minute mark.
- Air-Fryer: Set the air fryer to 375ºF, arrange meatballs in the air fryer tray in a single layer, and lightly spritz with cooking spray. Air fry the meatballs for 11 to 14 minutes, until golden and crisp. (Note: you will need to air-fry in two separate batches.)
Nutrition
I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.
Delicious!!!
tasty, but a bit dry
I made these for the first time and they came out perfect. I opted to use oatmeal instead of breadcrumbs and Parmesan instead of nutritional yeast. The consistency was a little dry in the blender so I had to drizzle in a little more oil as it processed. I then cooked them in the air fryer and they are perfectly crispy. My daughter commented on how good they came out and can’t wait to eat more (she’s 9 and very picky)! I’ve made other chickpea meatballs, but this recipe was the most flavorful by far. I will definitely be making these again.