BBQ cauliflower tacos with green tahini sauce are hearty and healthy with bright flavors for a fresh dinner. These vegan and gluten free wonders are weeknight-friendly and omnivore-approved.
Why You’ll Love these Cauliflower Tacos
Firstly, I don’t think I’ve ever actually posted a taco recipe on Taco Tuesday. My reasoning, however, is that I think every day should be taco day, with a concentrated focus on Monday. Therefore, I can’t think of a better way to start the week than with the world’s most universally loved food—the almighty taco.
Tacos and tahini basically compose my love language, so the fact that this combines the two makes my heart burst with excitement. These tacos take the finger-licking beauty of a BBQ wing experience and wrap it in a tortilla. Balanced by a creamy sauce and cooling, crunchy fixings, these bold tacos are the perfect route to plant-based bliss.
Now, let’s take sauce, which stars my go-to powerhouse seed butter: tahini.
How to Make Green Tahini Sauce:
This creamy, vibrant dressing gets an herbaceous lift from cilantro and bright finish from lemon. A hit of garlic and cumin make for a more dynamic dressing with endless drizzling potential, so use any leftovers on grain bowls or hearty salads.
My go-to tahini is Soom brand because it’s unctuous and supremely smooth with rich flavor and nuanced bitterness. Additionally, Soom has recently released an amazing Silan date syrup that I’ve been adding to my oatmeal for a jolt of caramel-like sweetness. If you’d like try out any Soom products, you can get 10% off your order by using the code ‘dishingouthealth’ at checkout!
What Goes on Cauliflower Tacos?
In terms of the toppers, thinly shredded purple cabbage adds colorful crunch, which is countered by cool and creamy avocado slices. Additionally, fresh cilantro brightens each bite and a final squeeze of lime juice lends a zippy finish.
Because of the inherent meatiness of roasted cauliflower, these are kind of tacos you could impress even the most devout omnivores with. They’re hearty without feeling heavy, and a complete flavor fiesta. If you needed further convincing that tacos are the perfect food, just make this recipe. And be sure to tag #dishingouthealth on Instagram so I can see your beautiful creations. Lastly, if you have a chance, come back and comment below and rate the recipe—it helps tremendously in terms of web searches!
More Healthy Taco Recipes:
Chili Chickpea Tacos with Mango Salsa
Korean Eggplant Tacos with Kimchi Cream
BBQ Cauliflower Tacos with Green Tahini Sauce
Ingredients
- 6 cups chopped cauliflower florets from 1 medium head cauliflower
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. kosher salt divided
- 1/2 tsp. freshly ground black pepper divided
- 1/3 cup store-bought or homemade BBQ sauce
- 1/3 cup tahini such as Soom
- 1 cup fresh cilantro leaves plus extra for garnish
- 2 garlic cloves
- Juice of 1 lemon
- 1 tsp. ground cumin
- 8 corn tortillas toasted
- Optional toppings: shredded purple cabbage sliced avocado
Instructions
- Preheat oven to 425°F. Toss cauliflower with oil, and 1/4 tsp. each of the salt and black pepper. Spread in a single layer on a rimmed baking sheet. Brush with half of the BBQ sauce. Bake for 30 minutes, tossing once halfway through. Brush with remaining BBQ sauce.
- While cauliflower bakes, combine tahini, cilantro, garlic, lemon juice, cumin, and remaining 3/4 tsp. salt and 1/4 tsp. black pepper in a small food processor or blender; blend until texture is similar to pesto. With motor running, gradually drizzle in 5 Tbsp. water and blend until sauce is light green and creamy.
- Assemble tacos by filling toasted tortillas evenly with BBQ cauliflower. Top with shredded red cabbage and sliced avocado, and drizzle with green tahini sauce. Garnish with extra cilantro leaves, if desired.
New taco Tuesday go too! Amazing! Another favorite. Easy, healthy and kid friendly☺️
Yay! I’m so thrilled the recipe was a hit, Sarah! Thank you for taking the time to leave a review!
These are delicious!
Hi how much calories is this meal? Can’t wait to try it?
This was so delicious. Who knew it would taste so good?!? I was skeptical about the sauce, but it was delicious on the tacos. It was so filling that I didn’t bother cooking anything to go with it for dinner. I’ll make it again for sure and try different barbecue sauces.
This was absolutely delicious! My entire family loved it, and my husband thought it was a restaurant worthy dish! This will definitely be a dish we eat regularly. I added a little extra BBQ sauce to to the cauliflower because I love the flavor. It was so easy to make- one of my favorite plant based recipes!
Thank you so much for taking the time to write this fab review, Ashwini!
Hi do you know how much calories this is?
Just discovered your beautiful blog, and I Love Love Cauliflower, I’m a fool for cauliflower :). I can’t wait to make this recipe and I’m wondering if I could add some pickling juice from home made pickled jalapenos plus a splash of lemon juice in the green tahini sauce? It might work..
Hi Annu—thank you so much for the sweet compliment. I imagine adding the pickling juice plus a splash of lemon for extra acid would be totally fine! Enjoy
THIS IS SO SO DELICIOUS! It doesn’t make sense; how satisfying this dish is, while being so simple. The bbq cauliflower goes so well with the sauce!
This is a simple, surprisingly delicious meal that I’ve made a dozen times.
I’m so happy you enjoyed it, my friend! It’s a favorite over here, too. Thank you for dropping by and leaving a review!
Absolutely loved these!! Will be making again very soon. I used leftover tahini sauce on salad for lunch and it was great.
Yay! So happy to hear that! Love using the leftover sauce on salads and grain bowls!
These were amazing. I used a spicy BBQ sauce to give it some zing. So good. Keep the great re Iowa coming!!
Recipes. Oops autocorrect mistake
Hi Deb, I’m so thrilled to hear that! Good call on the spicy BBQ sauce. They are a favorite around here, too.