30 Minute Pesto Tortellini Salad

4.93 from 28 votes
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30 Minute Pesto Tortellini Pasta Salad with asparagus, artichokes, and sun-dried tomatoes. This Mediterranean-inspired salad can be enjoyed warm or chilled for easy entertaining or weekday lunches.Pesto tortellini pasta salad arranged in a serving bowl topped with lemon wedges

I make this salad on the regular, for both easy entertaining and quick weekday meals, and it’s always a crowd-pleaser.

It may only take 30 minutes to throw together, however it’s bursting with bright flavors and wholesome ingredients.

In fact, you may be surprised at how adding veggies to a package of store-bought tortellini creates such a fresh, healthy lunch.

You can enjoy it at room temperature or chilled, and serve it as an entree or side dish.

I especially love it with a cup of creamy soup (such as this Creamy Tomato Basil Soup).

How to Make Pesto Tortellini Salad

Store-bought fresh tortellini pasta (also used in this Creamy Tortellini Soup) with a simple blend of fresh ingredients transforms your standard pasta salad into a complete, delicious meal.

I love that this salad combines lots of vegetables while still feeling hearty.

It’s brimming with so many delicious Mediterranean flavors and packed with heart-healthy fats. 

The IngredientsRecipe ingredients in separate bowls arranged on a wooden serving platter

  • Cheese Tortellini: I prefer the three-cheese variety. If not available in the refrigerator section, you can also use frozen cheese tortellini. Cook times will likely vary, so just make sure to review the package instructions
  • Asparagus: If making the salad out of asparagus season, green beans are the best substitute. 
  • Pesto: Homemade or store-bought will work! I personally love DeLallo Foods jarred pesto.
  • Sun-Dried Tomatoes: These actually do double duty since you use both the tomatoes and the olive oil from the jar. The oil infuses the salad with even more bright, umami flavor.
  • Artichoke Hearts: Optional, however I love the meaty texture they add.
  • Olives: Look for pitted Kalamata olives, which have a meaty texture and smoky, fruity flavor.
  • Parmesan: The perfect topping because of its salty, nutty flavor.
  • Pine Nuts: For a crunchy garnish. Pine nuts, pepitas, or even walnuts will do the job!
  • Arugula: I like arugula or baby spinach, however you can also use baby kale. Arugula is more delicate, which means it will soften more quickly once tossed in the salad. Just something to keep in mind if you’re making the salad ahead!

The Directions

Prep tip:

  • If you are making the salad ahead, I suggest waiting to add the fresh greens until ready to serve. This helps keep them crisp (arugula, especially).
  • However, if you use baby spinach instead, a little wilting is totally fine. 

Step 1: Cook Tortellini and Asparagus

  • Prepare tortellini according to package instructions in a pot of boiling water. Use a slotted spoon or spider to transfer cooked tortellini to a paper towel-lined large bowl.
  • Add asparagus to the pot and cook for 2 minutes. Drain, and transfer asparagus to a bowl of ice water.
  • Remove paper towels from bowl with tortellini. Add oil from the jar of sun-dried tomatoes and toss to combine.
    • (This just gives the pasta extra flavor. Alternatively, you can use a little olive oil).

Tortellini and asparagus being cooked and drained in a strainer

Step 2: Assemble Salad

Drain asparagus and add to bowl with tortellini, along with pesto, artichoke hearts, sun-dried tomatoes, olives, and arugula; toss to combine. Tortellini, asparagus, arugula, pesto, artichokes, and sun-dried tomatoes being added to a wooden bowl

FAQs and Expert Tips

How to Cook Tortellini:

While cook times may depending on if your tortellini is refrigerated or frozen, it typically boils for around 5 minutes.

Super fresh tortellini may only need 3 to 5 minutes in boiling water, while other varieties may need 7 to 10.

I like cooking my tortellini until just al dente. (Which usually translates to 1 or 2 minutes LESS than the suggested cooking time.) This ensures the pasta retains some texture and doesn’t turn to mush once it’s dressed.

Can Tortellini be Eaten Cold?

Tortellini is delicious warm, chilled, or at room temperature!

In this tortellini pasta salad recipe, we cook the tortellini and then slightly cool it so it’s eaten closer to room temperature.Tortellini pasta salad being tossed with wooden utensils in a bowl

Recipe Variations:

  • Add Meat: Such as cubes of salami or pepperoni, or shredded rotisserie chicken.
  • Add Feta instead of Parmesan for more Greek-inspired flavors.
  • Use Red Pesto instead of green pesto to switch it up!

Serving Suggestions:

Storage Tips:

  • Store: Refrigerate leftovers in an airtight container for up to 4 days.
    • The arugula will wilt after the salad is dressed. I personally don’t mind this, but if you prefer a heartier green, I suggest using baby spinach instead.
    • Drizzle the salad with extra-virgin olive oil and/or a squeeze of lemon juice to help wake up the flavors.

Pesto tortellini pasta salad arranged on a serving plate topped with parmesan

More Pasta Salad Recipes to Try:

Healthy Creamy Pasta Salad

Chopped Greek Pasta Salad

Zucchini Orzo Salad with Pepperoncini Dressing

If you give this pesto tortellini pasta salad a try, snap a pic and tag #dishingouthealth so I can see your beautiful creations. I also really appreciate readers taking the time to leave a rating and review!

Lastly, follow along on Facebook and Pinterest for the latest recipe updates.

4.93 from 28 votes

30 Minute Pesto Tortellini Salad

Easy Pesto Tortellini Salad with asparagus, artichokes, and sun-dried tomatoes. This vegetarian, Mediterranean pasta salad can be enjoyed warm or chilled for easy entertaining or a quick weekday meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6

Equipment

Ingredients  

  • 1 lb. refrigerated cheese tortellini
  • 8 oz. fresh asparagus trimmed and sliced into thirds
  • 1/2 cup pesto (homemade or store-bought)
  • 1 (14-oz.) can quartered artichoke hearts, drained
  • 1/3 cup sun-dried tomatoes packed in oil sliced (plus 2 Tbsp. oil from jar)
  • 1/3 cup sliced kalamata olives (optional)
  • 2 to 3 cups fresh arugula or baby spinach
  • 3 Tbsp. pine nuts, toasted (optional)
  • 1/3 cup shaved Parmesan cheese
  • Salt and pepper to taste
  • Extra-virgin olive oil for serving
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Instructions 

  • Prepare tortellini according to package instructions in a pot of boiling, salted water until al dente. Use a slotted spoon or spider to transfer cooked tortellini to a paper towel-lined large bowl.
    To the same pot of boiling water, add asparagus and cook for 2 minutes. Drain, and transfer asparagus to a bowl of ice water.
    Remove paper towels from bowl with tortellini. Add 2 Tbsp. of oil from the jar of sun-dried tomatoes and toss to combine. (This just gives the pasta extra flavor. Alternatively, you can use 2 Tbsp. of olive oil).
  • Drain asparagus and add to bowl with tortellini, along with pesto, artichoke hearts, sun-dried tomatoes, olives (if using), and arugula; toss to combine. Season to taste with salt and pepper.
  • Add pine nuts, Parmesan, and a drizzle of extra-virgin olive oil. Give the salad a final toss and serve.

Notes

  • Store: Refrigerate leftovers in an airtight container for up to 4 days.
    • The arugula will wilt after the salad is dressed. I personally don't mind this, but if you prefer a heartier green, I suggest using baby spinach instead.
    • Drizzle the salad with extra-virgin olive oil and/or a squeeze of lemon juice to help perk up the flavors.

Nutrition

Serving: 1.5cups | Calories: 350kcal | Carbohydrates: 36g | Protein: 11g | Fat: 18g | Saturated Fat: 5g | Sodium: 720mg | Fiber: 9g | Sugar: 3.5g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!

 

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4.93 from 28 votes (11 ratings without comment)

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Recipe Rating




26 Comments

  1. O. Atkinson says:

    5 stars
    OMG, SOOOOOO Delish! My boys loved it! I added more asparagus and arugla since I used a 1lb 4 oz burtolli tortellini packet. Lastly, since I had it on the counter, I zested a lemon, and WOW! It just gave the salad a bit of brightness.

    1. Jamie Vespa says:

      I’m so glad the recipe was a hit!! Thank you so much for taking the time to leave a review!

  2. Marisa Yates says:

    5 stars
    Just made this for dinner and loved it!! I think I’ll try adding flaked tuna next time per your suggestion for extra protein, but it’s filling as is!

    1. Jamie Vespa says:

      Hi Marisa – I’m so glad you enjoyed this one! Thank you for coming back and leaving a review!

  3. Rebecca says:

    5 stars
    This was delicious and light. I rarely make recipes in the prep time listed on the recipe, but this really did only take 30 minutes. I added chicken and my husband and I both devoured it. Thanks for a great recipe!

    1. Jamie Vespa says:

      I’m so glad you enjoyed the recipe, Rebecca! Thank you for taking the time to leave a review

  4. Laura Davids says:

    5 stars
    This is one of the first recipes I made of yours and it’s been a favorite ever since! I usually add shredded rotisserie chicken to make it a complete meal.

  5. Anitra says:

    Do you ever pair this with anything? A lean meat or even bread?

  6. Katie says:

    5 stars
    I wanted to eat the entire helping of this meal….it was DELICIOUS!! Will make again and again and literally took 0 time. I appreciate that all of your recipes are accurate on how much time they take. I can’t say the same for all blogs! Thank you!!!

    1. Jamie Vespa says:

      I’m so happy to hear you enjoyed it! Thank you so much for taking the time to leave a review.

  7. Carolyn says:

    5 stars
    I’ve made this salad a few times and everyone loves it! Super simple and a great way to enjoy more vegetables.

  8. Kayla says:

    5 stars
    This was simply divine! I hate to say it, but there were absolutely no leftovers. Next time, I will try moderation but I can’t promise anything! Thanks again, Jamie!!!

    1. dishingouthealth says:

      Woohoo! I need to make it again for our next fam gathering!

  9. Charlotte says:

    5 stars
    So simple, yet so tasty.

  10. Shannon Dailey says:

    5 stars
    My family loves this recipe!! I have made it twice already. So good for leftovers.