Dishing Out Health

dr. praeger's

  • Looking for a plant-based plate worthy of holiday entertaining? These Roasted Cauliflower Steaks are served over lemony lentils with a Moroccan white bean purée perked up with harissa, briny bits of capers, and a flurry of fresh mint. Each bite offers a symphony of sweet and smoky flavor to make the taste buds sing. Grab the recipe through my profile link!
  • The Vegetarian Reuben of my stacked sandwich DREAMS. Featuring toasted rye draped in melted Swiss with a thick slick of yogurt-based Russian dressing, layers of crunchy kraut, and a @drpraegers veggie burger in lieu of the classic mound of meat. A 20-minute meal that delivers ultimate sandwich satisfaction. Grab the recipe through my profile link! #drpraegerspartner
  • Nourishing Winter Minestrone Soup spotlights a whole cast of nutrient-dense veggies like sweet potato, Swiss chard (stems + leaves!), and fire-roasted tomatoes. Chickpeas bulk up the broth with protein and fiber, and two installments of Parmesan add salty richness. It’s the kind of feel-good, fill-you-up soup to keep in your weeknight arsenal all winter long. Grab the recipe through my profile link!
  • Winter Chopped Salad with White Balsamic Dressing highlights peak-season produce in a veg-centric centerpiece or side dish. Romaine and radicchio with tangles of shredded sprouts, roasted sweet potatoes, and crisp cubes of apple form the base. White beans punch up the protein, and pecans make for a toasty topper. Grab the recipe through my profile link!
  • AD | My new signature party trick: 5 Ingredient Smoked Salmon Deviled Eggs made with @happyeggcousa Heritage Breed Eggs. The gorgeous, all-natural amber colored yolks add unparalleled vibrancy and rich flavor to the filling, making them a standout snack. All Happy Egg hens get over 8 acres of outdoor pastures to forage across every day, creating a happy environment for hens to produce quality eggs with superior taste.🙏🏻Grab the recipe below to #TasteHappinessAtHome, and click the link in my bio for a special offer to try Heritage Breed Eggs (I purchase mine at Sprouts or King Soopers!) . . SMOKED SALMON DEVILED EGGS (makes 24) 🔸1 carton Happy Egg Heritage Breed Eggs 🔸4 oz. smoked salmon 🔸1/3 cup mayonnaise 🔸2 tsp. prepared horseradish (I use extra hot) 🔸2 Tbsp. chopped fresh chives, plus more for garnish 🔸1/2 tsp. cracked black pepper . . 🔸Carefully add eggs to a large pot of boiling water. Reduce to a simmer; cook eggs 10 minutes. Drain and transfer to a bowl of ice water; let sit until cool enough to handle. Peel. 🔸Meanwhile, combine smoked salmon, mayo, and horseradish in a food processor; pulse until mixture forms a chunky paste. 🔸Halve eggs lengthwise. Scoop yolks into mayo mixture and place whites on a serving platter. Mash yolks into salmon mixture; stir in chives and black pepper. Season with salt, if needed. 🔸Spoon or pipe the yolk mixture back into the egg whites. Garnish with more chives and black pepper, if desired.
  • One Pot Lasagna Soup with Herbed Ricotta: All the cheesy, cozy comfort of the Italian classic in a 30 minute, streamlined weeknight wonder. This vegetarian soup gets its meaty character from cremini mushrooms and a one-two punch of protein and fiber from white beans. Finished with a lavish hit of herb-laced ricotta and salty strips of Parmesan, it’s a low-fuss, guaranteed family favorite. Grab the recipe through my profile link!
  • Upgrading the classic cheese ball with festive flair for the ultimate holiday hors d’oeuvre. Chopped dates and goat cheese gussy up the standard cream cheese filling with coveted tang and honeyed sweetness. Toasted #walnuts create a rich, crunchy coating, which gets some fresh finesse from parsley and lemon zest. Make-ahead friendly and a guaranteed crowd-pleaser! Grab the recipe through my profile link. @cawalnuts #cawalnutspartner
  • One Pan Wild Rice and Cheesy Broccoli Casserole delivers total comfort for minimal effort. A hearty wild rice blend simmers in a savory mushroom cream sauce imbued with Parmesan and herbs. Blanketed in melty cheddar with bits of toasted pecans, it’s a pot of pure bliss. Grab the recipe through my profile link!
  • ‘Tis the season for my favorite edible gift: 4-Ingredient Matcha-Tahini White Chocolate Bark! The nutty nuances of tahini and earthy edge of matcha temper the sweetness of white chocolate, which gets a sunny lift from fresh citrus. Grab the recipe for this match made in holiday heaven through my profile link!