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Easy Chicken Sausage and Cabbage Skillet
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5 from 3 votes

Easy Chicken Sausage and Cabbage Skillet

This sausage and cabbage skillet is a cozy, one-pan dinner that comes together in just 30 minutes. Caramelized chicken sausage, fennel, and cabbage are finished with a tangy cider-mustard glaze for a meal that's simple, satisfying, and full of flavor.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Entree
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4

Equipment

  • large skillet or sauté pan with fitted lid

Ingredients

  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. whole-grain mustard
  • 2 garlic cloves, minced
  • 2 tsp. maple syrup
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 (12-oz.) pack (4 to 5 links) fully-cooked chicken sausage links, sliced thin (I suggest an apple or cajun-style variety)
  • 1 medium fennel bulb, cored and thinly sliced or shaved (reserve fennel fronds for garnish)
  • 1 lb. green cabbage, cored and chopped into 1 inch pieces (~6 heaping cups)
  • Kosher salt and black pepper to taste

Instructions

  • Prepare Glaze. In a small bowl, combine apple cider vinegar, mustard, garlic, and maple syrup; mix well. Set aside.
    Sauté Chicken Sausage. Heat 1 Tbsp. olive oil in a large skillet or sauté pan with a fitted lid over medium heat. Arrange chicken sausage slices in a single layer in pan and cook, undisturbed, for 3 minutes. Flip and cook 3 more minutes, until both sides are nicely golden. Transfer to a plate.
  • Sauté Fennel. Add 1 Tbsp. of olive oil to pan along with fennel. Cook for 6 minutes, stirring occasionally, until softened.
    Cook Cabbage. Add cabbage to pan with fennel along with remaining 1 Tbsp. olive oil. Cover and cook for 6 minutes, lifting the lid to stir every 2 minutes, until the cabbage is nicely softened.
    Add Glaze. Remove lid and add cider glaze. Continue to cook, uncovered, until the veggies are nicely caramelized and coated in glaze, about 3 minutes. Season generously with kosher salt and black pepper.
    Add sausage back to pan and cook for 1 to 2 more minutes to heat through. Garnish with reserved fennel fronds, if desired.

Notes

  • For serving: Enjoy as is, or serve over brown rice, mashed or roasted potatoes, or with buttered, toasted rye bread (my top choice).
  • To store: Transfer leftovers to an airtight container and refrigerate for up to 3 days.
  • To reheat: Reheat gently in a skillet over medium heat with a splash of water or broth to help loosen the glaze. Alternatively, you can rewarm individual portions in the microwave in short intervals, stirring halfway, to promote even heating.
  • Make-ahead tip: The flavors deepen as it sits, making this recipe a great option for meal prep or next-day leftovers.

Nutrition

Serving: 1.25cups | Calories: 300kcal | Carbohydrates: 16g | Protein: 18g | Fat: 19g | Saturated Fat: 3.5g | Sodium: 800mg | Fiber: 6g | Sugar: 7g