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Avocado Sauce
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5 from 3 votes

Avocado Sauce

A true goes-with-everything Avocado Sauce recipe that's ready in just 5 minutes. Delicious on tacos, burrito bowls, quesadillas, burgers, and more!
Prep Time5 minutes
Total Time5 minutes
Course: Sauce
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6

Equipment

  • Small Blender or Food Processor

Ingredients

  • 1 small (or 1/2 large) ripe avocado
  • 1/2 cup fresh parsley or cilantro*
  • 1/3 cup sour cream (or plain full-fat Greek yogurt)
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. fresh lemon juice
  • 1/2 tsp. garlic powder (or 1 small fresh garlic clove)
  • 1/2 tsp. sea salt (or 1/4 tsp. table salt)
  • 1/4 tsp. cracked black pepper

Instructions

  • Combine avocado, parsley, sour cream (or yogurt), olive oil, lemon juice, garlic powder, salt, and black pepper in a small blender or food processor. Add 2 Tablespoons of water and blend until the sauce is mostly smooth with green specks. Stop to scrape down the sides as needed.
    Taste and adjust seasonings as needed, and transfer sauce to a bowl. Enjoy on tacos, quesadillas, burrito bowls, burgers, or with roasted veggies.

Notes

*I prefer this sauce with parsley, however if you're making it for tacos (or any other kind of Mexican-inspired recipe), you may want to use cilantro instead.
*Store leftovers in an airtight container or jar in the fridge for up to 1 week.

Nutrition

Serving: 2Tbsp. | Calories: 124kcal | Carbohydrates: 2.5g | Protein: 1.5g | Fat: 12.5g | Saturated Fat: 2g | Sodium: 200mg | Fiber: 1.5g | Sugar: 1g