No-Bake Tahini Energy Bars
Tahini, oats, nuts, and berries join forces in a chewy, salty-sweet energy bar. These simple bars are made with wholesome ingredients and are naturally gluten free and vegan-friendly.
Servings: 8 bars
Ingredients
- 1/3 cup tahini well-stirred
- 3 Tbsp. honey sub for brown rice syrup or agave if making vegan
- 2 Tbsp. coconut oil
- 1 cup old fashioned oats
- 5 pitted medjool dates finely chopped
- 1/4 cup salted pistachios roughly chopped
- 1/4 cup Goji berries sub for dried cranberries, roughly chopped
- 1/4 tsp. sea salt
Instructions
- Heat a small saucepan over medium-low heat. Add tahini, honey, and coconut oil. Stir well. Once melted, remove from heat and pour into a large bowl. Stir in remaining ingredients.
- Press dough firmly into a loaf pan lined with parchment paper. Freeze for 45 minutes. Slice into 8 bars. Store leftovers in the refrigerator.
Nutrition
Serving: 1g | Calories: 212kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Saturated Fat: 3.5g | Sodium: 88mg | Fiber: 4g | Sugar: 17g