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Tomato and Roasted Red Pepper Soup
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4.91 from 10 votes

Tomato and Roasted Red Pepper Soup

Tomato and Roasted Red Pepper Soup made with just 7 ingredients - most of which are pantry staples! Enjoy any time of the year for a wholesome, satisfying meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Diet: Gluten Free
Servings: 4

Equipment

  • Large stockpot or Dutch oven
  • Immersion or countertop blender

Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 (28-oz.) can crushed tomatoes
  • 1 (12-oz.) jar roasted red peppers
  • 1 cup lower-sodium vegetable or chicken broth (or water)
  • 3/4 tsp. salt
  • 1/2 tsp. cracked black pepper, plus more for garnish
  • 1/2 cup heavy cream
  • 1/3 cup grated Parmesan cheese
  • Optional add-ins: pinch of chili flakes or Italian seasoning for extra flavor, Greek yogurt or white beans for protein, fresh chopped basil leaves for garnish.

Instructions

  • Heat olive oil in a large stock pot or Dutch oven over medium. Add onion and cook until soft, about 8 minutes. Stir in garlic and cook 1 more minute.
    Add crushed tomatoes, roasted red peppers (and residual juices in jar), and broth; bring mixture to a simmer.
    Gently simmer over medium heat for about 15 minutes, until the mixture slightly reduces. Season with salt and black pepper, and reduce heat to low.
  • Use am immersion blender or countertop blender to blend soup until smooth. Stir in heavy cream and Parmesan; taste and adjust seasonings as needed.
    Ladle into bowls and top with extra cracked black pepper and garnishes of choice (fresh basil leaves, extra Parmesan, a swirl of heavy cream or drizzle of olive oil.)

Notes

  • TO MAKE VEGAN: Swap the heavy cream for canned full-fat coconut milk or cashew cream. Swap the Parmesan for nutritional yeast.
  • To Store. Refrigerate leftovers in an airtight storage container for up to 5 days.
  • To Reheat. Rewarm soup in a medium sauce pan on the stovetop over medium-low heat, stirring occasionally until hot. Or, rewarm gently in the microwave, stirring after every 30 seconds. 
  • To Freeze. Freeze soup in an airtight freezer-safe storage container or zip-top bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1.5cups | Calories: 294kcal | Carbohydrates: 28g | Protein: 6g | Fat: 21g | Saturated Fat: 8g | Sodium: 1120mg | Fiber: 4g | Sugar: 11g