Banana Peach Smoothie
This Banana Peach Smoothie is a great way to frontload your day with produce and nutrition. Featuring a mix of frozen fruit, greens, nut butter, and seeds, it's equal parts refreshing and filling.
Servings: 1
Equipment
- High Power Blender
Ingredients
- 1 small (or 1/2 large) frozen banana
- 1/2 cup frozen peach slices
- 1 cup fresh baby spinach leaves
- 1 cup milk of choice
- 2 Tbsp. hemp seeds
- 1 Tbsp. salted peanut butter
- 1/2-1 tsp. matcha green tea powder (optional)
- 1 scoop plant-based protein powder (vanilla) or collagen powder (optional)
Instructions
- Combine all ingredients in a high power blender and start blender at lowest setting. Gradually increase to one-third power for 20 seconds, and gradually up to full power. Blend until completely smooth and creamy. Pour into a glass and enjoy!
Notes
To Store: Refrigerate smoothie in an airtight jar (such as a mason jar) or storage container for up to 1 day.
To Freeze: Freeze smoothie in freezer-safe jar for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition
Serving: 1smoothie | Calories: 365kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Sodium: 230mg | Fiber: 6g | Sugar: 20g