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Spinach and Kale Whipped Feta Yogurt Dip

Spinach and kale whipped with tangy feta cheese, creamy Greek yogurt, garlic, lemon and a hint of spice. This dip is a delicious twist on a classic and is sure to be a crowd pleaser!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, dip
Cuisine: American
Servings: 12 servings

Ingredients

  • 1 1/2 cups plain 0% fat Greek yogurt
  • 1 cup fat free feta cheese
  • 2 generous handfuls of fresh kale stems removed
  • 1/2 cup frozen spinach excess water removed
  • 1/2 red pepper diced
  • 2 cloves of garlic
  • Juice of 1/2 lemon
  • 1 tsp extra virgin olive oil
  • 1/2 tsp sea salt
  • Fresh ground pepper to taste
  • 1/4 tsp crushed red pepper optional

Instructions

  • De-stem kale leaves, tear them into small pieces and place them in a large bowl with 1 tsp of olive oil. Take bunches of kale in both hands and rub olive oil into leaves repetitively for a few minutes. You’ll notice a visible change; the leaves will darken, shrink in size and become softer in texture. Set aside.
  • Add Greek yogurt, feta cheese, garlic and lemon juice to a food processor or blender. Blend for ~8-10 seconds, until creamy. Add kale and pulse a few times until the kale leaves break into small pieces. Transfer to a large bowl. Add diced red pepper, spinach, salt, pepper and crushed red pepper. Mix to evenly combine.
  • Transfer to a serving bowl and top with extra fresh red pepper, feta and a drizzle of olive oil. Serve!

Nutrition

Serving: 1g | Calories: 35kcal | Carbohydrates: 2.5g | Protein: 5.5g | Fat: 0.5g | Sodium: 257mg | Fiber: 0.5g | Sugar: 1.5g