Banana Chocolate Chip Chia Yogurt Pancakes
Irresistibly fluffy, moist whole wheat pancakes with banana, chia seeds and dark chocolate chips. Not only does this stack of pancakes contain no added sugar, but they are also rich in fiber, protein and healthy omega-3 fats.
Servings: 9 pancakes
Ingredients
- 1 extra ripe banana mashed
- 1 large egg
- 1/2 cup 0% fat plain or vanilla Greek yogurt
- 1/2 cup Blue Diamond Almond Breeze unsweetened almond milk
- 1 cup white whole wheat flour
- 1/2 tsp baking soda
- 1 tbsp chia seeds
- 3 tbsp dark chocolate chips
- Non-stick cooking spray or coconut oil
Instructions
- In a medium-sized bowl, whisk together banana, egg, yogurt and almond milk until well-combined. Next add the white whole wheat flour, baking soda and chia seeds, stirring gently until just combined.
- In a large, non-stick skillet over medium heat. Grease with cooking spray or coconut oil. Pour 1/4 cup pancake batter in the center of the skillet. Sprinkle each pancake with chocolate chips. Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter.
- Serve warm with optional toppings: sliced banana, chocolate chips, chia seeds and syrup of choice
Nutrition
Serving: 3g | Calories: 314kcal | Carbohydrates: 45.5g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Sodium: 274mg | Fiber: 8g | Sugar: 12.5g