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Creamy Tomato Basil Soup (Vegan + 30 Minutes)
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Creamy Tomato-Basil Soup

Creamy Tomato Basil Soup with fresh tomatoes, basil, and garlic, topped with tomato-corn salsa. This vegan soup is easy to make and will become a year-round favorite. 
Course Soup/Stew
Cuisine American
Diet Gluten Free, Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5
Calories 320kcal

Equipment

  • Large Stock Pot or Dutch Oven
  • Blender

Ingredients

  • 3 Tbsp. plus 1/4 cup extra-virgin olive oil
  • 2 cups finely chopped yellow onion
  • 4 oz. (~1/2 cup) tomato paste
  • 4 garlic cloves, minced
  • 1/2 tsp. fennel seeds
  • 1/4 to 1/2 tsp. crushed red pepper flakes (1/4 tsp. for mild heat; 1/2 tsp. for medium heat)
  • 2 lbs. fresh heirloom tomatoes, cut into 1-inch cubes
  • 1 1/2 tsp. kosher salt
  • 1 (16-oz.) pkg. silken tofu, drained
  • 1/2 cup fresh basil leaves
  • Cracked black pepper for garnish

Zesty Tomato-Corn Salsa

  • 1 cup halved cherry tomatoes
  • 3/4 cup fresh corn kernels (from 1 cob) (sub frozen/thawed or canned corn)
  • 1/4 cup chopped basil leaves
  • 3 Tbsp. red wine vinegar
  • 2 Tbsp. extra-virgin olive oil
  • Pinch of kosher salt

Instructions

  • Heat 3 Tbsp. oil in a large stock pot or Dutch oven over medium-high heat. Once hot, add onions; cook 6 to 7 minutes, until soft. Stir in tomato paste, garlic, fennel seeds, and chili flakes; cook 3 minutes, stirring occasionally, until the tomato paste turns brick-red and begins to caramelize.
  • Add tomatoes and salt; stir to combine. Simmer 8 to 10 minutes, until tomatoes start to break down and release their juices.
  • Carefully transfer tomato mixture to a high power blender. Add silken tofu, 1/2 cup fresh basil leaves, and 1/2 cup water. Blend on HIGH speed until smooth and creamy, about 1 minute. With blender running, slowly stream in remaining 1/4 cup olive oil. (Note: If your blender is not large enough to hold the full batch of soup, blend the tomato mixture in two separate batches.)
    Pour blended soup back into pot and reduce heat to low.
  • Prepare Zesty Tomato-Corn Salsa by combining cherry tomatoes, corn, and 1/4 cup chopped basil in a medium bowl. Stir in red wine vinegar, 2 Tbsp. olive oil, and a pinch of salt. 
  • Ladle soup into 5 bowls, and spoon salsa overtop. Finish each bowl with a light drizzle of olive oil and cracked black pepper.

Notes

To Store. Store soup and salsa separately. Refrigerate leftovers in airtight storage containers for up to 5 days.
To Reheat. Rewarm soup in a medium sauce pan on the stovetop over medium-low heat, stirring occasionally until hot. Or, rewarm gently in the microwave, stirring after every 30 seconds. 
To Freeze. Freeze soup in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1.25cups | Calories: 320kcal | Carbohydrates: 17g | Protein: 9g | Fat: 24g | Sodium: 700mg | Fiber: 3g | Sugar: 6g