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Thai Roasted Cauliflower Pizza | dishingouthealth.com

Thai Roasted Cauliflower Pizza

Thai-inspired pizza with roasted cauliflower, cilantro, scallions, and sriracha-yogurt sauce. Cheesy, saucy, and with a bounty of fresh toppings, this pizza is miles ahead of any takeout option.
Course Entree
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 330kcal


  • 5 cups chopped cauliflower florets
  • 1 Tbsp. olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. freshly ground black pepper
  • 1 Tbsp. reduced-sodium soy sauce
  • 2 tsp. sesame oil
  • 1 tsp. fish sauce
  • 1 garlic clove minced
  • 2 Tbsp. minced shallots
  • 1/2 tsp. ground ginger
  • 1 lb. fresh deli pizza dough
  • 1 cup shredded mozzarella cheese
  • 1/2 cup freshly chopped cilantro leaves
  • 1/4 cup thinly sliced green onion
  • Optional: chili peppers or jalapeños sesame seeds
  • **Sriracha-yogurt sauce**
  • 1/3 cup plain 2% reduced fat Greek yogurt
  • 1 Tbsp. fresh lime juice
  • 1 1/2 tsp. sriracha sauce
  • 1/4 tsp. granulated sugar


  • Preheat oven to 450°F. Spread cauliflower on a baking sheet; toss with olive oil, salt, and pepper. Bake for 20 minutes, tossing once halfway through.
  • Combine soy sauce, sesame oil, fish sauce, garlic, shallots, and ginger in a small bowl.
  • Roll dough into a rectangle or oval on a large piece of parchment paper; pierce well with a fork. Brush soy sauce mixture over dough. Place dough (on paper) on baking sheet. Bake at 450°F for 7 minutes.
  • Spread roasted cauliflower and cheese over par-baked crust. Bake at 450°F for another 7 to 9 minutes, until cheese is melted and crust is golden-brown. Top with cilantro and green onion.
  • Combine yogurt, lime juice, sriracha sauce, and sugar in a small bowl; stir with a whisk. Drizzle over pizza.


Serving: 1g | Calories: 330kcal | Carbohydrates: 48g | Protein: 14g | Fat: 10g | Saturated Fat: 3g | Sodium: 820mg | Fiber: 4g | Sugar: 3g