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Teriyaki Cauliflower Power Bowls

Teriyaki Cauliflower Power Bowls

Teriyaki Cauliflower Power Bowls are vegan and easily made gluten-free for a healthy, nutrient charged meal full of plant protein and fiber.
Course Vegetarian
Cuisine American, asian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 306kcal


  • 1 medium head cauliflower chopped into florets
  • 2 Tbsp. extra-virgin olive oil
  • 1/2 tsp. kosher salt
  • 1/2 cup water
  • 1 Tbsp. cornstarch
  • 1/4 cup lower-sodium tamari or soy sauce
  • 2 Tbsp. brown sugar
  • 1 Tbsp. minced fresh garlic
  • 2 Tbsp. Hoisin sauce
  • 2 Tbsp. rice vinegar
  • 2 cups cooked farro or brown rice
  • 1 cup frozen and thawed shelled edamame
  • 2 cups shredded red cabbage
  • 1/3 cup thinly sliced green onion
  • Optional toppings: toasted sesame seeds sliced avocado, lime juice, sliced Fresno chiles


  • Preheat oven to 425°F.
  • Toss cauliflower florets with oil and salt and spread evenly on a baking sheet. Bake 30 minutes, tossing once after 20 minutes.
  • Meanwhile, place 1/2 cup water and cornstarch in a small bowl and whisk to combine. Set aside.
  • Heat tamari (or soy sauce), brown sugar, garlic, Hoisin, and rice vinegar in a small saucepan over medium heat. Cook until sugar dissolves; about 1 to 2 minutes, stirring often. Add the cornstarch mixture and bring sauce to a boil, whisking often to avoid scorching on the bottom of pan. Reduce to medium-low and simmer until sauce is viscous and thickened, about 2 to 3 minutes. Remove from heat.
  • Remove cauliflower from oven and brush with half of teriyaki sauce. Place back in the oven and bake until cauliflower is caramelized; about 7 to 10 minutes.
  • To prepare bowls, divide teriyaki cauliflower, farro (or brown rice), edamame, and red cabbage evenly between each of four bowls. Spoon remaining teriyaki sauce evenly over bowls and top with sliced green onion. Add additional garnishes of choice (toasted sesame seeds, avocado, etc.), if desired.


Serving: 1g | Calories: 306kcal | Carbohydrates: 38g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Sodium: 770mg | Fiber: 8g | Sugar: 11g