Teriyaki Cauliflower Power Bowls are vegan and easily made gluten-free for a healthy, nutrient charged meal full of protein and fiber.
Cauliflower Buddha Bowls:
Today, we're gussying up my favorite vegetable to a create a satisfying, plant-powered meal. These bowls check every nutrient box (healthy fats, plant-based protein, whole-grains, fiber) to create a healthy make-ahead lunch or easy weeknight dinner.
Additionally, they're fully-loaded with flavor (truly, a sweet-salty-umami haven), and every bit as crave-worthy as your standard takeout order. So, what's the magic combination? Roasted cauliflower, homemade teriyaki sauce, whole grains, and edamame. This lineup will keep you full and fueled, without sacrificing flavor.
How Do I Roast Cauliflower in the Oven?
To achieve florets that are crisp on the outside and buttery on the inside, it's all about high heat. I've found 425°F to be the magic number for florets that are rich and nutty in flavor with a meaty texture. Its also important to make the cauliflower has plenty of breathing room on the baking pan. If the florets are too crowded, they will steam as opposed to brown.
For this recipe, the florets get basted with teriyaki sauce during the final 8 to 10 minutes of roasting to help them caramelize. Trust me, you don't want to skip this step.
How to Make Homemade Teriyaki Sauce:
Firstly, you should know that teriyaki sauce is ridiculously easy to make, and comes together in roughly 5 minutes. And once you make a batch, you can bottle it up and keep it in the fridge for weeks.
This sauce is all about reduction and the concentration of sugars (yes, there is sugar in teriyaki sauce—it's what lends the signature sticky-sweetness). Most classic teriyaki sauces are made with a mix of sake and mirin, both varieties of rice wine. However, to keep this recipe more aligned with what may already be in your pantry, it calls for rice vinegar instead.
When cooking teriyaki sauce, you have to reduce it more than think; the goal is to remove water from the mixture and therefore, concentrate the sweet, salty, umami flavors. You want the sauce is be almost syrupy with a viscosity somewhere between agave nectar and molasses. At that point, pull it from the heat to avoid the sugars burning. 
For the other components of the bowl, I love combining a mix of raw and cooked elements for texture variety. However, if you're not a fan of shredded cabbage, feel free to use another vegetable. For example, chopped bok choy, romaine, kale, or broccoli slaw would be suitable stand-ins.
If you make these bowls, be sure to snap a pic and tag #dishingouthealth on Instagram so I can see your beautiful creations!
Other Healthy Bowl Recipes:
Top 10 Healthy Make-Ahead Grain Bowls
Roasted Veggie Quinoa Bowls with Miso-Turmeric
Quinoa Power Bowls with Maple-Chipotle Brussels
Teriyaki Cauliflower Power Bowls
Ingredients
- 1 medium head cauliflower chopped into florets
- 2 Tbsp. extra-virgin olive oil
- ½ tsp. kosher salt
- ½ cup water
- 1 Tbsp. cornstarch
- ¼ cup lower-sodium tamari or soy sauce
- 2 Tbsp. brown sugar
- 1 Tbsp. minced fresh garlic
- 2 Tbsp. Hoisin sauce
- 2 Tbsp. rice vinegar
- 2 cups cooked farro or brown rice
- 1 cup frozen and thawed shelled edamame
- 2 cups shredded red cabbage
- ⅓ cup thinly sliced green onion
- Optional toppings: toasted sesame seeds sliced avocado, lime juice, sliced Fresno chiles
Instructions
- Preheat oven to 425°F.
- Toss cauliflower florets with oil and salt and spread evenly on a baking sheet. Bake 30 minutes, tossing once after 20 minutes.
- Meanwhile, place ½ cup water and cornstarch in a small bowl and whisk to combine. Set aside.
- Heat tamari (or soy sauce), brown sugar, garlic, Hoisin, and rice vinegar in a small saucepan over medium heat. Cook until sugar dissolves; about 1 to 2 minutes, stirring often. Add the cornstarch mixture and bring sauce to a boil, whisking often to avoid scorching on the bottom of pan. Reduce to medium-low and simmer until sauce is viscous and thickened, about 2 to 3 minutes. Remove from heat.
- Remove cauliflower from oven and brush with half of teriyaki sauce. Place back in the oven and bake until cauliflower is caramelized; about 7 to 10 minutes.
- To prepare bowls, divide teriyaki cauliflower, farro (or brown rice), edamame, and red cabbage evenly between each of four bowls. Spoon remaining teriyaki sauce evenly over bowls and top with sliced green onion. Add additional garnishes of choice (toasted sesame seeds, avocado, etc.), if desired.
Nutrition
Neta
Our family loves this recipe. I have made this several times for my adult kids and their families. Everyone loves it and they enjoy creating their own bowls to their preferences. I’ve also roasted shrimp as an additional bowl ingredient.
Tori
This flavor-packed dish was easy to make, filling, and absolutely delicious. I will definitely be adding this to my regular rotation. Loved how many veggies were in this meal. I eat meat but am trying to cut back and I didn't miss meat at all in this dish!
Mary
This looks super tasty! Packing lunches for work, would be a great way to change things up.
Ella
This looks tasty! We love teriyaki flavor, can't wait to try these out!
Aynsley
This recipe looks amazing! I think this will be my next meal prep for work lunches! I love red cabbage raw, but would pickled work?
Katie
A favorite of mine! I have made this repeatedly year-round and it's always delicious!
Jamie Vespa
I'm so glad you enjoy these bowls, Katie! Thank you for leaving a rating and review!
jen
Delicious! The flavors and textures all compliment each other so well. My husband especially loved the sauce. He asked me to make it again. I loved it too! Our 7yr old, however, not so much. She put sour cream on hers 😂 but hey at least she ate it!
Jamie Vespa
Hi Jen - Hah that's too funny. So glad you and your husband enjoyed it! 🙂 Thank you for leaving a rating & review!
Melané Fahner-Botha
This was a great recipe. I used it for my main meal of the day and so made a double portion. I loved the depth of taste it gave to the cauliflower! A next time I would definitely thin the sauce out as I found it on the gooey side and I would also use a low sodium soy sauce. Because of the oil used I skipped the avocado and I had black rice in the freezer which gave it a bit of a dingy look:-). Having whinged for 2 lines I repeat: a lovely recipe and I enjoyed every bite!
Jamie Vespa
Hi Melané--I'm so glad you enjoyed the recipe! Thank you so much for taking the time to leave a review!
Allison
This was delicious! And really easy. Even my omni husband asked me to add it to the rotation.
Jamie Vespa
Hi Allison--I'm so glad you enjoyed this one! Thank you for taking the time to leave a review!
Max
This is such a fantastic meal:) we always love roasted cauliflower. Thank you for such a great and healthy meal.
Jamie Vespa
Hi Max--I'm so glad you enjoyed the recipe! Thank you so much for taking the time to leave a review!
Connie
Nice flavour!!! I've never made home made teriyaki sauce and it turned out really well. I'm LOVING the vegan diet! I feel so good on it! I want to shout from the rooftop, Go Vegan!! Thanks for the recipe!
Jamie Vespa
Hi Connie - I'm so glad you enjoyed this one! Homemade teriyaki sauce is definitely a game changer! Thank you for taking the time to leave a review 🙂
Rachel C.
Such a fantastic and easy recipe!
Rick U
Great recipe, but the serving size under the nutition is listed as 1g. What's the serving size supposed to be?
Angela
I see that this is 4 servings and I believe 1 serving is 306 kals.
Pat Morales
Wow this was amazing! I took a short cut and used the new birds eye buffalo cauliflower, however I discarded the sauce it came with and made yours, omg this was sooo good. We also made sure to put the avacado in just like the picture. Love this so much ❤
Roberta Flynn
Fabulous flavor and love how versatile they are. We use brown rice and quinoa mix
Jessica
How does this do with reheating? I want to make it to take to work but am worried about about the cauliflower getting a little soggy.
Ava
So tasty! Have made this twice now, and loved it each time. Thanks for the recipe:)
Jamie Vespa
Hi Ava - I'm so glad you enjoy this recipe! Thank you so much for taking the time to leave a review.
Kelly
This was excellent! Finding really tasty plant-based recipes are hard to come by but this is a keeper. I will definitely be adding this into my rotation of healthy meals 🙂
Jamie Vespa
Hi Kelly, I'm so glad you enjoyed the recipe!! Thank you so much for taking the time to come back and leave a review.
Lara
Outstanding! Best vegan recipe I’ve found yet!!
Jamie Vespa
Ah that makes my day! Thank you for taking time to leave a review!
Linda
Great meal! My husband does not like roasted cauliflower but with the sauce on it, he became a fan. He said that we definitely need to make it again.
Rachelle
This was so delicious! I sautéed some mushrooms and roasted some broccoli and zucchini as well. Will definitely be making this again.
dishingouthealth
Hi Rachelle, I'm so glad you enjoyed the recipe!! Thank you for taking time to leave a review!
Ariane
Made this with quinoa instead of rice and it was to die for!!! So amazingly tasty.
Sandy
Enjoyed these for lunches twice this week! Made with brown rice. Very tasty.
Alyssa
I ended up using bottled teriyaki sauce from Trader Joe's and it came out great!! Love your recipes.
Kaitlyn
So tasty!! Loved that it had extra protein for being meatless.