Dishing Out Health

Pantry Staples

Bob’s Red Mill Flours and Oats:

Steel-cut Oats

Coconut Flour

Almond Meal

White Whole Wheat Flour

Other baking essentials: 

Truvia Baking Blend

Coconut Oil

 

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  • Salmon Skillet with Spinach and Sun-Dried Tomato Cream Sauce may be the swankiest single skillet, 30 minute dinner. Sun-dried tomatoes bring brightness and tang to cut through the richness of the sauce, which cascades over crispy, pan-seared salmon. Serve over your grain of choice (I love it with orzo!) for a dependable and downright delicious weeknight win.
  • 5 Ingredient Chocolate Chunk Cookie Dough Bites! Made with a more stellar ingredient lineup (heart-healthy fats, a punch of protein, and no refined sugar) than most protein bars on the market, yet they taste like bowl of homemade cookie dough. Grab one for sustained energy on-the-go, or to satisfy a sweet tooth. . . 5 Ingredient Chocolate Chunk Cookie Dough Bites: 🔸1/2 cup natural creamy peanut butter or cashew butter (I use salted) 🔸1/2 cup almond flour (I use @bobsredmill ) 🔸1/4 cup collagen protein (I use @ancientnutrition) 🔸3 Tbsp. pure maple syrup 🔸1 tsp. vanilla bean paste (sub vanilla extract) 🔸1/4 tsp. sea salt 🔸Optional: 1/4 cup finely chopped chocolate or mini chocolate chips, chopped walnuts or pecans, etc. . . 🔸Mix nut butter, almond flour, collagen, maple syrup, vanilla, and salt in a bowl until combined. If mixture seems too wet (this will vary depending on brand of nut butter), add 1 Tbsp. extra of almond flour, Fold in chocolate or nuts, if using. Use a small dough scoop to form dough into 12 balls. Sprinkle with extra sea salt, if desired. Refrigerate until ready to eat.
  • Rounding up TEN 5-Ingredient side dishes today on the blog to streamline your seasonal entertaining. Everything from crispy Brussels to glazed carrots and Roasted Butternut Squash with Brown Butter Hazelnuts👆🏻🤤 These recipes are all about minimal ingredients, low effort, and BIG flavor. GIVEAWAY✨If you make any of these 5-ingredient sides from now until 11/30, post a pic and tag @dishingouthealth to be entered in a drawing to win a $150 Amazon gift card!
  • Chicken soup may soothe the soul, though I’m convinced this Creamy White Bean and Lemon Soup has its own set of our curative powers. Two types of beans and a whole cast of aromatics form the base, escarole bulks up the broth, and Parmesan adds richness. With bright top notes of lemon and rosemary, it’s an edible hug-in-a-bowl. Grab the recipe (plus a special trick to achieve creaminess without adding milk or cream!) through my profile link.
  • Getting lost in the secret sauce of this plant-based Fettuccine Alfredo. The magic is in the miso, which lends savory spunk to turn each twirl into a decadent, umami haven. Broccoli bolsters the texture with coveted crunch, and seared shiitakes add meaty, full-bodied flavor. Grab the 30 minute recipe through my profile link!
  • Friendsgiving Brunch: the perfect opportunity to enjoy fun, holiday-esq dishes with the family we CHOOSE. #ad This year I’m making Granola-Stuffed Sweet Potatoes with Maple-Tahini Butter as part of the @bobsredmill Friendsgiving Campaign to support @nokidhungry. This campaign raises funds to help support the 11 million children living in the US that don’t have access to the healthy food they need to fuel their growing bodies. Acknowledging these statistics around a time of such food ABUNDANCE is especially jarring. Find out more about this campaign and sign up to host your own Friendsgiving for No Kid Hungry through my profile link💛
  • Single skillet Sundays, baby. The magic of this One Pan Moroccan Quinoa lies in the mingling of fluffy grains, tomatoes, and spinach to create one harmonious whole. Caramelized coins of lemon, Castelvetrano olives, and crunchy bits of almonds create a bright and toasty finish. Grab the recipe for this plant-based, make-ahead main through my profile link!
  • Closing out 5 Ingredient Side Dish Week with Miso-Butter Mashed Sweet Potatoes and a GIVEAWAY! #sponsored . . The lush texture of these sweet spuds is credit to the K400 @kitchenaidusa blender, which has the power to perform alongside the best blenders on the market. It has a 5-speed variable dial, along with 3 Preset Recipe Programs for crushed ice, icy drinks, or the creamiest smoothies. Seriously, this thing is a BEAST and makes for a beautiful countertop piece. . . For a chance to win your own #K400Blender ($249.99 value): 1. Tag a friend you'd like to share these Miso-Butter Mashed Sweet Potatoes with. 2. Follow @dishingouthealth and @yummly Giveaway will be live until next Friday, 11/15, at 5PM EST, and eligible to US residents only. Find out more about the blender and grab the 5 ingredient recipe though my profile link!
  • Every holiday spread needs a pop of color, and these Roasted Carrots with Curried Yogurt are delivering ease and elegance on Day 4 of 5 Ingredient Side Dish Week! Curried yogurt lends lively spice and cooling creaminess to the roasted root veggies, which get crunchy contrast from toasted almonds, and a lush lift from leafy carrot tops. Grab the recipe through my profile link! . . Reminder: if you make any of the 5 Ingredient recipes from this week, post a pic and tag @dishingouthealth to be entered in a drawing to win a $150 Amazon gift card! Winner will be selected 11/30💛