30 Minute Greek Shrimp and Farro Bowls
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Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Lemon and herb grilled shrimp with bell peppers, zucchini, tomatoes, and olives on a bed of toasty, whole-grain farro. These herbaceous bowls are everything you could want from a hearty Greek platter for right around 400 calories.
Ingredients
  • 1 lb. peeled and deveined shrimp
  • 3 Tbsp. extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tsp. fresh chopped dill
  • 1 Tbsp. fresh chopped oregano
  • ½ tsp smoked paprika
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 cup dry farro
  • 2 bell peppers, sliced thick
  • 2 medium-sized zucchinis, sliced into thin rounds
  • 1 pint cherry tomatoes, halved
  • ¼ cup thinly sliced green or black olives
  • 4 Tbsp. 2% reduced-fat plain Greek yogurt
Instructions
  1. Place olive oil, garlic, lemon, dill, oregano, paprika, salt, and pepper in a bowl. Whisk to combine. Pour ~3/4 the amount of marinade over shrimp; toss to coat. Let stand 10 minutes.
  2. Cook farro according to package instructions in water or stock.
  3. Heat a grill pan or nonstick skillet over medium heat. Add shrimp; cook 2-3 minutes per side, until no longer pink; transfer to a plate.
  4. Add vegetables in batches to grill pan or skillet (avoid overcrowding); cook 5-6 minutes, until softened. Repeat with remaining vegetables.
  5. Divide cooked farro evenly among 4 bowls. Top evenly with shrimp, grilled vegetables, olives, and tomatoes. Drizzle reserved marinade overtop. Top each bowl with 1 Tbsp. Greek yogurt and extra lemon juice, if desired.
Nutrition Information
Serving size: 1 bowl Calories: 428 Fat: 13.5 gm Saturated fat: 2 gm Carbohydrates: 45 gm Sugar: 6 gm Sodium: 540 mg Fiber: 6 gm Protein: 34 gm Cholesterol: 174 mg
Recipe by Dishing Out Health at https://dishingouthealth.com/30-minute-greek-shrimp-farro-bowls/