Turmeric Chicken with Lemon Radish Salad
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Turmeric yogurt chicken thighs are seared to perfection and topped with bright, refreshing radish and beet salad. This satisfying main is light on calories, yet full on flavor.
Ingredients
  • 1 lb boneless skinless chicken thighs
  • 1 garlic clove, minced
  • ⅓ cup 2% plain Greek yogurt
  • ½ tsp ground turmeric
  • 2 tbsp honey
  • 2 tbsp fresh lemon juice, divided
  • 2 tsp vegetable oil
  • 1 golden beet, sliced thin
  • 1 radish (watermelon or daikon), sliced thin
  • 2 tsp extra virgin olive oil
  • 2 tbsp finely chopped chives or tarragon
  • Sea salt and freshly ground pepper to taste.
Instructions
  1. Trim chicken thighs of most visible fat. Season with salt and pepper.
  2. In a large bowl, combine garlic, yogurt, turmeric, honey and 1 tbsp lemon juice. Stir with a whisk. Place chicken in bowl and cover with yogurt sauce. Cover and refrigerate for 1 hour.
  3. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Place chicken thighs in pan, covering with remaining yogurt sauce. Cook ~3 minutes per side, until browned and cooked through.
  4. Place beet and radish slices in a bowl. Add lemon juice, olive oil and 1 tbsp herbs; toss to coat.
  5. Place chicken on a serving platter and top with radish/beet salad. Sprinkle remaining 1 tbsp of herbs on top. Serve!
Nutrition Information
Serving size: ¼th of recipe Calories: 226 Fat: 12 gm Saturated fat: 3 gm Carbohydrates: 11 gm Sugar: 10 gm Sodium: 220 mg Fiber: 1 gm Protein: 20 gm Cholesterol: 92 mg
Recipe by Dishing Out Health at https://dishingouthealth.com/turmeric-chicken-lemon-radish-salad/