Vanilla Maple Almond Butter Overnight Oats
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
These overnight oats are the definition of breakfast made EASY and delicious. With rich amounts of fiber, protein and heart-healthy omega-3 fats, they will help you power through your morning routine without missing a beat.
  • 1 cup old fashioned oats
  • 1 cup + 1 tbsp unsweetened vanilla almond milk
  • 1 tbsp salted creamy almond butter*
  • 1 tbsp + 1 tsp pure maple syrup
  • ½ tsp vanilla extract
  1. In a small bowl, whisk together maple syrup, almond butter and vanilla extract. I found it best to use a drippy almond butter for ease of mixing - I personally love Trader Joe's brand!
  2. Combine almond butter mixture, oats and almond milk in a mason jar with a lid or tupperware container. Shake or stir until thoroughly mixed. Refrigerate (covered) overnight or at least 6 hours. Add toppings of choice and dig in!
*If using unsalted almond butter, add a pinch of sea salt to oats to help bring out the flavors
*If making gluten-free, use certified GF oats (Bob's Red Mill)
Nutrition Information
Serving size: ½ of recipe Calories: 247 Fat: 9 gm Saturated fat: 1 gm Carbohydrates: 39 gm Sugar: 11 gm Sodium: 115 mg Fiber: 6 gm Protein: 10 gm
Recipe by Dishing Out Health at