Cacio e Pepe Kale and Fennel Caesar

5 from 3 votes
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Cacio e Pepe-Inspired Kale and Fennel Caesar Salad with crispy black pepper chickpea-ciabatta crumble. A bold twist on a beloved classic that’s hearty, comforting, and totally irresistible.

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Cacio e Pepe Kale and Fennel Caesar Salad styled in a large maroon serving bowl on a gray surface.

Why You’ll Love this Kale and Fennel Caesar

Here’s the lineup on my new favorite Caesar salad:

  • Crisp massaged kale and tangy pickled fennel form the base.
  • Peppery chickpea-ciabatta crumble adds heartiness and crunch.
  • Luxuriously creamy Caesar dressing infused with Pecorino and black pepper coats every bite.

It’s a salad that feels familiar yet elevated, vibrant yet cozy, and so incredibly satisfying.

If you’re unfamiliar with Cacio e Pepe, it’s a classic Roman pasta dish that combines Pecorino Romano cheese and black pepper to create a silky, bold sauce.

This salad channels the comforting flavors of the famous pasta dish while delivering the crunch and vibrancy of a Caesar salad.

I love that it feels hearty enough to stand alone as a meal, offering a good dose of protein, fiber, and satiating fats.

For more invigorating twists on Caesar salad, check out my Roasted Broccoli Salad and Pesto Chicken Caesar Pasta Salad next.

The Ingredients

Recipe ingredients arranged on a platter with labels.
  • Kale: Massaging the leaves makes them more tender, yet still stand up to a creamy dressing. I prefer using lacinato (or dino) kale over green curly kale.
  • Fennel: Pickling the fennel tempers its strong anise flavor, while adding brightness and subtle tang. I suggest using a mandoline to shave the fennel into thin slices.
  • Vinegar: White wine vinegar offers a little more sweetness than other varieties.
  • Chickpeas: Be sure to rinse and thoroughly dry the chickpeas, which helps them crisp up in the oven. I also like to partially mash the chickpeas for added texture.
  • Ciabatta: Ciabatta is a classic Italian white bread with an airy crumb and large irregular holes. These characteristics make it a great option for soaking up oil and spices to create a crispy, rustic crouton.
  • Pecorino: Pecorino romano is a hard, salty Italian cheese made from sheep milk. It’s a classic component of Cacio e Pepe, however you can swap it for Parmigiano Reggiano in this recipe.
  • Black Pepper: The signature flavor of Cacio e Pepe is black pepper, which adds subtle spice, sharpness, and depth of flavor.
  • Tahini: To add creaminess to the Caesar dressing. Alternatively, you can use mayonnaise.
  • Lemon Juice: Adds brightness and acidity to the dressing.
  • Anchovies: Anchovy fillets (or anchovy paste—either will work) give the dressing its captivating, savory quality and provide essential saltiness.
  • Garlic: Make sure to finely mince (or grate) your garlic to ensure it thoroughly infuses the dressing.

For a complete list of ingredients and quantities, see the recipe card below.

The Directions

Step 1: Quick-Pickle Fennel

Shave fennel into thin slices using a mandoline, and transfer to a bowl. Add vinegar, sugar, and ½ tsp. salt; toss well to coat. Let sit at room temperature for at least 30 minutes.

Step 2: Spread chickpeas in a single layer on a clean kitchen towel or paper towels. Fold over towel and gently rub to dry chickpeas and LIGHTLY press to release any loose skins. Discard loose skins and transfer chickpeas to a large mixing bowl. Use a fork to partially mash.

Slices of fennel being pickled in a white and blue bowl, and partially mashed chickpeas being added to a second black bowl.

Step 3: Add ciabatta bread, olive oil, garlic, black pepper, and salt; toss well to evenly coat.

Step 4: Bake mixture at 425ºF for about 18 to 20 minutes, until golden and crisp.

Ciabatta bread being added to chickpea mixture and everything being spread out on a large blue baking sheet for roasting.

Step 5: Prepare dressing by combining all dressing ingredients in a medium bowl or large liquid measuring cup. Whisk until smooth and creamy.

Cacio e pepe Caesar dressing whisked until smooth in an orange bowl.

Step 6: Massage kale with oil and a pinch of salt until the leaves are tender.

Recipe Tip

Massaging the kale leaves makes a big difference in the texture and flavor this salad. Not only does it soften the leaves, but it also removes bitterness. If you don’t want to add additional oil to the leaves, you can use a spoonful of the dressing instead.

Step 7: Assemble salad by adding fennel to the bowl with kale, along with chickpea-ciabatta mixture. Pour in dressing and toss well to combine.

Massaged kale in a large wooden mixing bowl being topped with pickled fennel and chickpea-ciabatta mixture.

Serving Suggestion

I like to let the salad sit for 10 to 15 minutes before serving. This helps further tenderize the greens and allows the dressing to be absorbed into in all of the components.

Recipe Variations

  • Swap the leafy greens. In place of kale, you can make this into a more classic Caesar salad by using romaine lettuce or little gem.
  • Add extra protein. This kale and fennel salad is absolutely delicious topped with a piece of fish, such as salmon. Alternatively, you can add grilled chicken (or rotisserie chicken) or crispy tofu. (It’s also delicious topped with my Chicken Zucchini Meatballs.)
  • Switch up the dressing. You can use mayo place of tahini in the dressing. Alternatively, try my vegan Caesar dressing in this Vegan Kale Caesar recipe.
  • Make gluten free. You can easily make this salad gluten free by swapping the ciabatta bread for torn slices of gluten free bread.
  • Omit fennel. If you’re not a fan of fennel’s anise flavor, swap it for quick-pickled red onions or thinly sliced celery for a similar crisp bite.
Kale and Fennel Caesar Salad being mixed in a large maroon bowl.

Make-Ahead and Storage Tips

Since this kale and fennel salad recipe has a few components, I suggest getting a head start where you can.

  • Make-Ahead:
    • You can begin pickling the fennel up to 2 days in advance. Store in the fridge until ready to use.
    • The Cacio e Pepe Caesar dressing can also be prepared up to 3 days in advance. Store in a sealed jar in the fridge and shake or whisk before serving.
    • Massage and refrigerate the kale up to 1 day in advance. (It will hold its texture better than most greens!)
  • Store: While this salad is best enjoyed fresh, leftovers will keep in the fridge for 1 to 2 days. The chickpea-ciabatta mixture will lose its crisp, however the flavors will stay sharp. (For the best texture, store components separately and toss just before serving.)
Cacio e Pepe Kale and Fennel Caesar Salad topped with chickpea-ciabatta crumble in a large serving bowl.

More Fun Caesar Salad Twists

If you give this recipe a try, snap a photo and tag #dishingouthealth so I can see your beautiful creations! Also, follow along on Facebook and Pinterest for the latest recipe updates.

5 from 3 votes

Cacio e Pepe Kale and Fennel Caesar

Cacio e Pepe-Inspired Kale and Fennel Caesar Salad with crispy black pepper chickpea-ciabatta crumble. A bold twist on a beloved classic that's hearty, comforting, and totally irresistible.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 4

Equipment

  • Mixing bowls
  • Large rimmed baking sheet

Ingredients  

  • 1 medium fennel bulb, trimmed, halved, and cored
  • 3 Tbsp. white wine vinegar
  • 1 tsp. granulated sugar
  • 1 1/4 tsp. kosher salt, divided
  • 1 large bunch (~9 oz.) lacinato kale, stemmed and thinly sliced into ribbons
  • 1 (15-oz.) can chickpeas, drained and rinsed
  • 6 oz. ciabatta bread, torn into small pieces (about 4 to 5 cups) (sub sourdough or gluten free bread of choice)
  • 5 Tbsp. extra-virgin olive oil, divided
  • 1 tsp. granulated garlic (or garlic powder)
  • 1 tsp. coarse ground black pepper

Cacio e Pepe Caesar Dressing

  • 1/4 cup tahini (sub mayo – see notes)
  • 1/2 cup finely grated Pecorino Romano (or Parmigiano-Reggiano) cheese plus more for garnish
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. Dijon mustard
  • 3 oil-packed anchovies, minced
  • 1 large garlic clove, grated
  • 1 tsp. coarse ground black pepper
  • 1/4 tsp. kosher salt
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Instructions 

  • Preheat oven to 425ºF.
    Quick-Pickle Fennel: Shave fennel into thin slices using a mandoline, and transfer to a bowl. Add white wine vinegar, granulated sugar, and ½ tsp. kosher salt. Toss well to coat. Let sit at room temperature for at least 30 minutes. (Yield should be ~⅔ cup pickled fennel).
  • Prepare Black Pepper Chickpea-Ciabatta Crumble: Spread chickpeas in a single layer on a clean kitchen towel or paper towels. Fold over towel and gently rub to dry chickpeas and LIGHTLY press to release any loose skins. Discard loose skins and transfer chickpeas to a large mixing bowl. Use a fork to partially mash about half of the chickpeas. Discard any additional loose skins.
    Add torn ciabatta bread, ¼ cup olive oil, granulated garlic, black pepper, and ¾ tsp. of the salt; toss well to evenly coat.
    Spread mixture on a large rimmed baking sheet. Roast for 18 to 20 minutes, tossing once halfway through, until golden and crispy.
  • Massage Kale: Meanwhile, place sliced kale in the same bowl you used for the chickpea mixture (no need to clean). Drizzle with 1 Tbsp. olive oil and season a pinch of kosher salt. Use your hands to massage oil and salt into kale leaves until they soften, about 30 seconds.
  • Prepare Dressing: In a medium bowl or large liquid measuring cup, combine all dressing ingredients. Gradually add in 3 to 4 Tbsp. of water and whisk until smooth and creamy. Taste and adjust seasonings as needed. (Note: if using mayonnaise in place of tahini, see notes below.)
  • Assemble Salad: Drain fennel and discard picking liquid. Add fennel to the bowl with kale, along with chickpea-ciabatta mixture and dressing. Toss well to combine. Garnish with lots of extra grated Pecorino or Parmesan cheese, and extra cracked black pepper. Serve at room temperature.

Notes

  • For serving: While this salad is hearty enough to stand alone as a meal, it’s also delicious topped with a piece of salmon, grilled chicken, or baked tofu.
  • If using mayo in place of tahini in the dressing, add 1/2 cup mayonnaise and increase lemon juice to 3 Tbsp. No need to add additional water.
  • Make-Ahead:
      • You can begin pickling the fennel up to 2 days in advance. Store in the fridge until ready to use.
      • The dressing can also be prepared up to 3 days in advance. Store in a sealed jar in the fridge and shake or whisk before serving.
      • Massage and refrigerate the kale up to 1 day in advance. (It will hold its texture better than most greens!)
  • Store: While this salad is best enjoyed fresh, leftovers will keep in the fridge for 1 to 2 days. The chickpea-ciabatta mixture will lose its crisp, however the flavors will stay sharp. (For the best texture, store components separately and toss just before serving.)

Nutrition

Serving: 2heaping cups | Calories: 475kcal | Carbohydrates: 42g | Protein: 17g | Fat: 28g | Saturated Fat: 6g | Sodium: 890mg | Fiber: 9g | Sugar: 6g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!
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5 from 3 votes

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Recipe Rating




3 Comments

  1. Meaghan says:

    5 stars
    Caesar salad is perfect as is but who knew that pickled fennel was missing from Caesar?! Everything about this recipe is spot on and I love the extra veg for a hearty veggie side. Jamie’s flavors are always spot on and this is no exception.

  2. Alma I Reed- Herrera says:

    5 stars
    This recipe is delicious and filling. Perfect vegetarian meal for a weekday. Make it

  3. Andrew says:

    5 stars
    Such a good twist on a classic Caesar salad! Very easy and super flavorful. She doesn’t miss!