Creamy Macaroni Salad with Corn & Arugula

macaronisaladDreamFields elbow macaroni mixed with corn, red bell pepper, onion and arugula tossed in a creamy cilantro yogurt sauce. Pairs perfectly with any grilled meats or burgers, though is just as good if eaten alone.

I love sneaking in Greek yogurt to replace mayo in traditional creamy salads. It amps up the protein, reduces the overall fat content and adds such a subtle taste, you won’t miss the mayo a bit.

macaronisalad2I’ve found it is best to make this salad right before serving, as macaroni salads made with mayo/yogurt tend to dry out if they sit too long, therefore requiring additional sauce. This salad can be served chilled or at room temperature. I thoroughly enjoyed it both ways :)

If you’re not a fan of the grainy (or what I like to call “earthy”) taste of whole-wheat pasta, DreamFields is an excellent alternative. It has 5 grams of dietary fiber per serving – 2.5x more than traditional pasta. It also contains a natural plant fiber called inulin that helps support optimal digestion. It’s also a little higher in protein than traditional pasta. Between the protein and fiber content, this pasta will have less impact on your blood sugar and help you stay full longer. Double win!

IMG_2374DreamFields is sold in most grocery stores in the pasta section. If you are looking for a gluten-free alternative, brown rice pasta is also good. I’ve tried a few brands and they all taste pretty similar.

macaronisalad3

The yogurt dressing is subtly sweet and tangy, and pairs so nicely with all of the other flavors, making the entire salad light and refreshing. Not to mention how vibrant and summery it looks. With theses cold temperatures outside, I found it mighty satisfying to revive the summer aura in my kitchen.

Bring this to your next BBQ, picnic or tailgating event for a nutritious crowd-pleaser.

Creamy Macaroni Salad with Corn & Arugula

Makes 5 cups prepared; Serving size: 1 cup

Ingredients

  • 1.5 cups DreamFields elbow pasta
  • 1.5 cups frozen corn, thawed
  • 1/2 red bell pepper, diced
  • 1/3 red onion, diced
  • 1 tbsp olive oil for sautéing
  • 1/4 cup 0% fat plain Greek yogurt
  • 2 tbsp reduced fat mayonnaise
  • Juice from 1/2 lemon
  • 1 tbsp finely chopped cilantro
  • 1/4 tsp garlic salt
  • 2 handfuls of baby arugula
  • Salt and pepper to taste

Directions

  1. Bring 4 cups of generously salted water to a boil. Add 1.5 cups of DreamFields elbows into water and return to boil. Cook uncovered, stirring occasionally, for 8 minutes. Do not overcook. Drain, rinse in cold water and set aside.
  2. In the meantime, heat 1 tbsp extra virgin olive oil in a medium-sized skillet. Add red bell pepper and red onion and sauté for 5-7 minutes over medium heat, until softened. Add 1.5 cups thawed corn, turn off heat and remove pan from burner.
  3. In a small bowl, whisk Greek yogurt, mayonnaise, lemon juice, garlic salt and pepper until well combined.
  4. In a large bowl, add cooled pasta, veggies and yogurt sauce and toss until well-combined. Stir in arugula right before serving.

Nutrition facts per serving (1 cup)

Calories: 200; Total Fat: 4 gm; Saturated Fat: <.5 gm; Cholesterol: 2.2 mg; Sodium: 150 mg; Carbohydrates: 38 gm; Fiber: 4.5 gm; Sugar: 4 gm; Protein: 8 gm

Related Posts Plugin for WordPress, Blogger...

12 Thoughts on “Creamy Macaroni Salad with Corn & Arugula

  1. orthomol Sport Athletic performance nutrition All above told the truth let’s discuss this question Here or in PM

  2. We loooove arugula and corn! This sounds dreamy :)

  3. Olivia on January 22, 2014 at 1:50 pm said:

    Oh, just remembered that I put up the Banana Bread Protein Pancake Recipe!
    Here’s the link: http://fit2behealth.blogspot.com/2014/01/banana-bread-protein-pancakes.html

    God bless :D

    • dishingouthealth on January 22, 2014 at 2:04 pm said:

      You are awesome! Thanks for sharing the love, Olivia!

      • Olivia on January 22, 2014 at 4:16 pm said:

        You are so welcome! This has to be one of my very favorite recipes!!
        Any more that are simple to bake, but I can post on the blog? I’d love to promote your blog from time to time!

        Just let me know :D You can always send me an email at: oceanwonders2137@gmail.com, if you want to talk about health, fitness, recipes, whatever!

        Your blog is amazing, I’m fascinated. :D

  4. Olivia on January 22, 2014 at 1:43 pm said:

    Oh my yumminess! That looks phenomenal!

  5. Melissa on January 22, 2014 at 10:38 am said:

    I prefer yogurt over mayo in most salads now too. Sooo much more appealing than mayo. This makes me excited for up-in-coming summer BBQs!

  6. Oh my gosh – this looks amazing! Wish I had a bowl of it right now!! This is definitely on my ‘gotta make this’ list!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation